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Nutritional Profile of Boiled Lima Beans (Without Salt, Drained, Immature Seeds)

We got 61 nutritional values in our nutrition profile for Boiled Lima Beans (Without Salt, Drained, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Lima Beans (Without Salt, Drained, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Lima Beans (Without Salt, Drained, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Lima Beans (Without Salt, Drained, Immature Seeds)

23.6%
0.3%
6.8%
67.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Lima Beans (Without Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Lima Beans (Without Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.6 g
6.7 g
117
973
Fiber, total dietary
5.4 g
1.5 g
40
194
Sugars (Total incl. NLEA)
1.6 g
462.1 mg
387
1513
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 mg
5.4 mg
607
2822
Fatty Acids, total polyunsaturated
154 mg
43.7 mg
636
2361
Fatty Acids, total saturated
73 mg
20.7 mg
666
2734
Total Lipid (Fat)
320 mg
90.7 mg
402
1725
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
64 mg
18.1 mg
539
2212
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19 mg
5.4 mg
598
2793
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
104 mg
29.5 mg
615
2290
Linolenic Acid (18:3)
50 mg
14.2 mg
259
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
258 mg
73.1 mg
45
712
Arginine
456 mg
129.3 mg
30
557
Aspartic Acid
731 mg
207.2 mg
34
438
Cystine
83 mg
23.5 mg
32
413
Glutamic Acid
877 mg
248.6 mg
39
591
Glycine
273 mg
77.4 mg
28
740
Histidine
231 mg
65.5 mg
16
778
Isoleucine
438 mg
124.2 mg
19
605
Leucine
535 mg
151.7 mg
28
564
Lysine
450 mg
127.6 mg
30
573
Methionine
68 mg
19.3 mg
46
882
Phenylalanine
336 mg
95.3 mg
28
723
Proline
101 mg
28.6 mg
106
966
Serine
425 mg
120.5 mg
22
665
Threonine
289 mg
81.9 mg
31
725
Tryptophan
89 mg
25.2 mg
29
376
Tyrosine
219 mg
62.1 mg
35
822
Valine
425 mg
120.5 mg
23
635
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
55
939
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
1 mg
294.8 µg
203
1551
Pantothenic Acid
257 µg
72.9 µg
207
929
Riboflavin
96 µg
27.2 µg
187
715
Thiamin
140 µg
39.7 µg
107
744
Vitamin B6
193 µg
54.7 µg
167
788
Vitamin C
10.1 mg
2.9 mg
342
522
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
272
630
beta-Carotene
182 µg
51.6 µg
641
984
Phylloquinone
6.2 µg
1.8 µg
599
861
Vitamin A, IU
303 IU
85.9 IU
260
741
Vitamin A, RAE
15 µg
4.3 µg
437
698
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
305 µg
86.5 µg
65
545
Iron, Fe
2.5 mg
694.6 µg
66
676
Magnesium, Mg
74 mg
21 mg
48
249
Manganese, Mn
1.3 mg
354.4 µg
20
249
Phosphorus, P
130 mg
36.9 mg
40
534
Potassium, K
570 mg
161.6 mg
83
332
Selenium, Se
2 µg
0.6 µg
81
674
Sodium, Na
17 mg
4.8 mg
431
1134
Zinc, Zn
790 µg
224 µg
73
836
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
44.1 mg
12.5 mg
48
716
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
641
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
584 mg
68
454
Kcal (Energy)
123 kcal
34.9 kcal
99
565
KJ (Energy)
515 kj
146 kj
80
674
Figure 2. Nutritional profile of boiled lima beans (without salt, drained, immature seeds) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Lima Beans (Without Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup170.0 g6.0 oz
Figure 3. Common serving sizes of boiled lima beans (without salt, drained, immature seeds)

36 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
56
Fordhook Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
62
(Without Salt, Drained, Immature Seeds)
64
61
Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Immature Seeds, No Salt Added, Solids & Liquids)
61
(Immature Seeds, Regular Pack, Solids & Liquids)
56
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, From Canned, Made With Unspecified Fat)
47
(Immature, From Canned, Made Without Fat)
38
(Immature, From Canned, Unspecified If Cooking Fat Added)
47
(Immature, Made With Butter, Unspecified Form)
47
(Immature, Made With Margarine, From Canned)
44
(Immature, Made With Margarine, Unspecified Form)
44
(Immature, Made With Oil, Unspecified Form)
40
(Immature, Made With Unspecified Fat, Unspecified Form)
47
(Immature, Made Without Fat, Unspecified Form)
38
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter, Immature, From Canned)
47
(Made With Oil, Immature, From Canned)
40
38
(Immature Seeds)
61
Lima Beans & CornNo of
Nutrients
(Succotash, Made With Unspecified Fat)
50
Figure 4. Similar vegetables and vegetable products 1 to 36.

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