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Nutritional Profile of Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

We got 47 nutritional values in our nutrition profile for Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

18.7%
2.3%
5.9%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

1%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
175
1182
Fiber, total dietary
5.1 g
1.4 g
43
197
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
416
1546
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
567 mg
160.7 mg
401
2316
Fatty Acids, total polyunsaturated
492 mg
139.5 mg
423
2023
Fatty Acids, total saturated
1 g
293.1 mg
246
1852
Total Lipid (Fat)
2.3 g
646.4 mg
255
1520
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
52 mg
14.7 mg
73
406
Capric Acid (10:0)
42 mg
11.9 mg
65
490
Caproic Acid (6:0)
32 mg
9.1 mg
57
326
Caprylic Acid (8:0)
19 mg
5.4 mg
40
385
Lauric Acid (12:0)
44 mg
12.5 mg
63
666
Myristic Acid (14:0)
123 mg
34.9 mg
116
1027
Palmitic Acid (16:0)
484 mg
137.2 mg
225
1797
Stearic Acid (18:0)
220 mg
62.4 mg
174
1471
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
547 mg
155.1 mg
405
2292
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
406 mg
115.1 mg
409
1988
Linolenic Acid (18:3)
86 mg
24.4 mg
223
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
73
1031
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
1 mg
293.4 µg
205
1554
Riboflavin
60 µg
17 µg
223
751
Thiamin
72 µg
20.4 µg
171
812
Vitamin B6
158 µg
44.8 µg
202
823
Vitamin C
12.4 mg
3.5 mg
319
499
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
231
588
beta-Carotene
119 µg
33.7 µg
676
1047
Phylloquinone
6.1 µg
1.7 µg
600
862
Retinol
19 µg
5.4 µg
37
462
Vitamin A, RAE
30 µg
8.5 µg
421
682
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
167
517
Copper, Cu
165 µg
46.8 µg
146
684
Iron, Fe
1.8 mg
499 µg
120
745
Magnesium, Mg
41 mg
11.6 mg
80
288
Phosphorus, P
94 mg
26.6 mg
70
570
Potassium, K
295 mg
83.6 mg
268
603
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
305 mg
86.5 mg
172
844
Zinc, Zn
720 µg
204.1 µg
83
846
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
35.5 mg
10.1 mg
89
801
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
610
1006
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
105
571
Figure 3. Nutritional profile of cooked lima beans (immature, from canned, unspecified if cooking fat added) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bean2.0 g0.1 oz
1 Cup179.0 g6.3 oz
Figure 4. Common serving sizes of cooked lima beans (immature, from canned, unspecified if cooking fat added)

36 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
56
Fordhook Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
62
(Without Salt, Drained, Immature Seeds)
64
61
Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
(Immature Seeds, No Salt Added, Solids & Liquids)
61
(Immature Seeds, Regular Pack, Solids & Liquids)
56
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, From Canned, Made With Unspecified Fat)
47
(Immature, From Canned, Made Without Fat)
38
(Immature, Made With Butter, Unspecified Form)
47
(Immature, Made With Margarine, From Canned)
44
(Immature, Made With Margarine, Unspecified Form)
44
(Immature, Made With Oil, Unspecified Form)
40
(Immature, Made With Unspecified Fat, Unspecified Form)
47
(Immature, Made Without Fat, Unspecified Form)
38
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter, Immature, From Canned)
47
(Made With Oil, Immature, From Canned)
40
38
(Immature Seeds)
61
Lima Beans & CornNo of
Nutrients
(Succotash, Made With Unspecified Fat)
50
Figure 5. Similar vegetables and vegetable products 1 to 36.

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