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Nutritional Profile of Cooked Fresh Lima Beans (Made Without Fat, Immature)

We got 38 nutritional values in our nutrition profile for Cooked Fresh Lima Beans (Made Without Fat, Immature).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Lima Beans (Made Without Fat, Immature)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Lima Beans (Made Without Fat, Immature)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Lima Beans (Made Without Fat, Immature)

23.5%
0.3%
6.8%
66.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Lima Beans (Made Without Fat, Immature)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Lima Beans (Made Without Fat, Immature)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.5 g
6.7 g
120
977
Fiber, total dietary
5.4 g
1.5 g
40
194
Sugars (Total incl. NLEA)
1.6 g
459.3 mg
388
1514
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 mg
5.4 mg
607
2822
Fatty Acids, total polyunsaturated
153 mg
43.4 mg
637
2362
Fatty Acids, total saturated
73 mg
20.7 mg
666
2734
Total Lipid (Fat)
320 mg
90.7 mg
402
1725
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
64 mg
18.1 mg
539
2212
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
19 mg
5.4 mg
598
2793
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
103 mg
29.2 mg
616
2291
Linolenic Acid (18:3)
50 mg
14.2 mg
259
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
56
943
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
144
429
Folate, food
26 µg
7.4 µg
144
263
Folate, total
26 µg
7.4 µg
148
363
Niacin
1 mg
293.1 µg
206
1555
Riboflavin
95 µg
26.9 µg
188
716
Thiamin
139 µg
39.4 µg
108
745
Vitamin B6
192 µg
54.4 µg
168
789
Vitamin C
10 mg
2.8 mg
343
523
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
272
630
beta-Carotene
181 µg
51.3 µg
642
985
Phylloquinone
6.2 µg
1.8 µg
599
861
Vitamin A, RAE
15 µg
4.3 µg
437
698
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
303 µg
85.9 µg
66
547
Iron, Fe
2.4 mg
691.7 µg
67
677
Magnesium, Mg
74 mg
21 mg
48
249
Phosphorus, P
129 mg
36.6 mg
41
535
Potassium, K
567 mg
160.7 mg
86
335
Selenium, Se
2 µg
0.6 µg
81
674
Sodium, Na
244 mg
69.2 mg
233
905
Zinc, Zn
790 µg
224 µg
73
836
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
43.8 mg
12.4 mg
51
719
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.8 g
18.9 g
646
1126
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
122 kcal
34.6 kcal
100
566
Figure 2. Nutritional profile of cooked fresh lima beans (made without fat, immature) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Lima Beans (Made Without Fat, Immature)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bean1.9 g0.1 oz
1 Cup170.0 g6.0 oz
Figure 3. Common serving sizes of cooked fresh lima beans (made without fat, immature)

36 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
56
Fordhook Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
62
(Without Salt, Drained, Immature Seeds)
64
61
Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
(Immature Seeds, No Salt Added, Solids & Liquids)
61
(Immature Seeds, Regular Pack, Solids & Liquids)
56
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, From Canned, Made With Unspecified Fat)
47
(Immature, From Canned, Made Without Fat)
38
(Immature, From Canned, Unspecified If Cooking Fat Added)
47
(Immature, Made With Butter, Unspecified Form)
47
(Immature, Made With Margarine, From Canned)
44
(Immature, Made With Margarine, Unspecified Form)
44
(Immature, Made With Oil, Unspecified Form)
40
(Immature, Made With Unspecified Fat, Unspecified Form)
47
(Immature, Made Without Fat, Unspecified Form)
38
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter, Immature, From Canned)
47
(Made With Oil, Immature, From Canned)
40
38
(Immature Seeds)
61
Lima Beans & CornNo of
Nutrients
(Succotash, Made With Unspecified Fat)
50
Figure 4. Similar vegetables and vegetable products 1 to 36.

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