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Nutritional Profile of Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)

We got 61 nutritional values in our nutrition profile for Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)

13.3%
0.3%
4.1%
81.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
252
1421
Fiber, total dietary
3.6 g
1 g
58
213
Sugars (Total incl. NLEA)
930 mg
263.7 mg
450
1583
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16 mg
4.5 mg
610
2825
Fatty Acids, total polyunsaturated
139 mg
39.4 mg
650
2376
Fatty Acids, total saturated
66 mg
18.7 mg
673
2741
Total Lipid (Fat)
290 mg
82.2 mg
407
1730
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
57 mg
16.2 mg
546
2219
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 mg
4.5 mg
601
2796
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
94 mg
26.6 mg
625
2300
Linolenic Acid (18:3)
45 mg
12.8 mg
264
911
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
154 mg
43.7 mg
85
809
Arginine
272 mg
77.1 mg
56
719
Aspartic Acid
436 mg
123.6 mg
81
658
Cystine
49 mg
13.9 mg
55
447
Glutamic Acid
523 mg
148.3 mg
88
770
Glycine
163 mg
46.2 mg
58
842
Histidine
138 mg
39.1 mg
40
870
Isoleucine
261 mg
74 mg
43
767
Leucine
319 mg
90.4 mg
63
741
Lysine
268 mg
76 mg
61
728
Methionine
40 mg
11.3 mg
71
910
Phenylalanine
200 mg
56.7 mg
53
845
Proline
68 mg
19.3 mg
133
997
Serine
254 mg
72 mg
43
828
Threonine
173 mg
49 mg
58
840
Tryptophan
54 mg
15.3 mg
42
411
Tyrosine
131 mg
37.1 mg
58
908
Valine
254 mg
72 mg
54
791
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
144
1212
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
532 µg
150.8 µg
481
2009
Pantothenic Acid
95 µg
26.9 µg
316
1090
Riboflavin
43 µg
12.2 µg
240
768
Thiamin
29 µg
8.2 µg
214
855
Vitamin B6
62 µg
17.6 µg
298
919
Vitamin C
8.7 mg
2.5 mg
355
536
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
257
614
beta-Carotene
90 µg
25.5 µg
699
1076
Phylloquinone
3.6 µg
1 µg
625
889
Vitamin A, IU
150 IU
42.5 IU
313
889
Vitamin A, RAE
8 µg
2.3 µg
444
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
169
519
Copper, Cu
162 µg
45.9 µg
149
687
Iron, Fe
1.6 mg
456.4 µg
134
760
Magnesium, Mg
34 mg
9.6 mg
87
300
Manganese, Mn
700 µg
198.4 µg
56
411
Phosphorus, P
71 mg
20.1 mg
100
600
Potassium, K
285 mg
80.8 mg
278
613
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
640 µg
181.4 µg
92
855
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25.3 mg
7.2 mg
154
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.2 g
23 g
465
640
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
136
546
Kcal (Energy)
71 kcal
20.1 kcal
151
618
KJ (Energy)
297 kj
84.2 kj
167
878
Figure 2. Nutritional profile of canned lima beans (immature seeds, no salt added, solids & liquids) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup248.0 g8.7 oz
Can (303 X 406)454.0 g16.0 oz
Figure 3. Common serving sizes of canned lima beans (immature seeds, no salt added, solids & liquids)

36 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
56
Fordhook Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
62
(Without Salt, Drained, Immature Seeds)
64
61
Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
(Immature Seeds, Regular Pack, Solids & Liquids)
56
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, From Canned, Made With Unspecified Fat)
47
(Immature, From Canned, Made Without Fat)
38
(Immature, From Canned, Unspecified If Cooking Fat Added)
47
(Immature, Made With Butter, Unspecified Form)
47
(Immature, Made With Margarine, From Canned)
44
(Immature, Made With Margarine, Unspecified Form)
44
(Immature, Made With Oil, Unspecified Form)
40
(Immature, Made With Unspecified Fat, Unspecified Form)
47
(Immature, Made Without Fat, Unspecified Form)
38
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter, Immature, From Canned)
47
(Made With Oil, Immature, From Canned)
40
38
(Immature Seeds)
61
Lima Beans & CornNo of
Nutrients
(Succotash, Made With Unspecified Fat)
50
Figure 4. Similar vegetables and vegetable products 1 to 36.

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