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Nutritional Profile of Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

We got 47 nutritional values in our nutrition profile for Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

22.9%
2.3%
6.6%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

1%
0.6%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.9 g
6.5 g
131
1012
Fiber, total dietary
5.2 g
1.5 g
42
196
Sugars (Total incl. NLEA)
1.6 g
447.9 mg
392
1518
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
566 mg
160.5 mg
402
2317
Fatty Acids, total polyunsaturated
483 mg
136.9 mg
431
2032
Fatty Acids, total saturated
1 g
292 mg
248
1854
Total Lipid (Fat)
2.3 g
640.7 mg
257
1522
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
52 mg
14.7 mg
73
406
Capric Acid (10:0)
42 mg
11.9 mg
65
490
Caproic Acid (6:0)
32 mg
9.1 mg
57
326
Caprylic Acid (8:0)
19 mg
5.4 mg
40
385
Lauric Acid (12:0)
44 mg
12.5 mg
63
666
Myristic Acid (14:0)
123 mg
34.9 mg
116
1027
Palmitic Acid (16:0)
481 mg
136.4 mg
227
1800
Stearic Acid (18:0)
220 mg
62.4 mg
174
1471
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
546 mg
154.8 mg
406
2293
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
400 mg
113.4 mg
415
1994
Linolenic Acid (18:3)
83 mg
23.5 mg
226
873
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
60
960
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
145
430
Folate, food
25 µg
7.1 µg
145
264
Folate, total
25 µg
7.1 µg
149
364
Niacin
1 mg
285.5 µg
214
1567
Riboflavin
94 µg
26.6 µg
189
717
Thiamin
136 µg
38.6 µg
111
748
Vitamin B6
227 µg
64.4 µg
134
754
Vitamin C
9.8 mg
2.8 mg
345
525
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
246
603
beta-Carotene
185 µg
52.4 µg
638
981
Phylloquinone
7.2 µg
2 µg
589
850
Retinol
19 µg
5.4 µg
37
462
Vitamin A, RAE
34 µg
9.6 µg
417
678
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
295 µg
83.6 µg
70
555
Iron, Fe
2.4 mg
671.9 µg
72
684
Magnesium, Mg
72 mg
20.4 mg
50
251
Phosphorus, P
126 mg
35.7 mg
44
538
Potassium, K
552 mg
156.5 mg
92
349
Selenium, Se
2 µg
0.6 µg
81
674
Sodium, Na
255 mg
72.3 mg
222
894
Zinc, Zn
770 µg
218.3 µg
75
838
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
43.1 mg
12.2 mg
54
726
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
655
1167
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
136 kcal
38.6 kcal
86
552
Figure 3. Nutritional profile of cooked fresh lima beans (unspecified if cooking fat added, immature) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bean2.0 g0.1 oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of cooked fresh lima beans (unspecified if cooking fat added, immature)

36 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
56
Fordhook Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
62
(Without Salt, Drained, Immature Seeds)
64
61
Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
(Immature Seeds, No Salt Added, Solids & Liquids)
61
(Immature Seeds, Regular Pack, Solids & Liquids)
56
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, From Canned, Made With Unspecified Fat)
47
(Immature, From Canned, Made Without Fat)
38
(Immature, From Canned, Unspecified If Cooking Fat Added)
47
(Immature, Made With Butter, Unspecified Form)
47
(Immature, Made With Margarine, From Canned)
44
(Immature, Made With Margarine, Unspecified Form)
44
(Immature, Made With Oil, Unspecified Form)
40
(Immature, Made With Unspecified Fat, Unspecified Form)
47
(Immature, Made Without Fat, Unspecified Form)
38
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter, Immature, From Canned)
47
(Made With Oil, Immature, From Canned)
40
38
(Immature Seeds)
61
Lima Beans & CornNo of
Nutrients
(Succotash, Made With Unspecified Fat)
50
Figure 5. Similar vegetables and vegetable products 1 to 36.

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