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Nutritional Profile of Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)

We got 61 nutritional values in our nutrition profile for Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)

19.4%
0.3%
6.7%
72.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
164
1147
Fiber, total dietary
4.8 g
1.4 g
46
200
Sugars (Total incl. NLEA)
1.4 g
388.4 mg
410
1539
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
609
2824
Fatty Acids, total polyunsaturated
145 mg
41.1 mg
645
2370
Fatty Acids, total saturated
68 mg
19.3 mg
671
2739
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
60 mg
17 mg
543
2216
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
600
2795
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
98 mg
27.8 mg
621
2296
Linolenic Acid (18:3)
47 mg
13.3 mg
262
909
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
252 mg
71.4 mg
47
716
Arginine
445 mg
126.2 mg
32
566
Aspartic Acid
714 mg
202.4 mg
35
448
Cystine
81 mg
23 mg
33
415
Glutamic Acid
857 mg
243 mg
41
599
Glycine
266 mg
75.4 mg
30
747
Histidine
226 mg
64.1 mg
18
783
Isoleucine
428 mg
121.3 mg
20
613
Leucine
522 mg
148 mg
29
574
Lysine
439 mg
124.5 mg
31
580
Methionine
66 mg
18.7 mg
48
884
Phenylalanine
328 mg
93 mg
29
729
Proline
99 mg
28.1 mg
108
968
Serine
415 mg
117.7 mg
24
674
Threonine
282 mg
79.9 mg
32
732
Tryptophan
87 mg
24.7 mg
30
378
Tyrosine
214 mg
60.7 mg
37
827
Valine
415 mg
117.7 mg
24
645
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
57
955
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
770 µg
218.3 µg
324
1782
Pantothenic Acid
177 µg
50.2 µg
255
1008
Riboflavin
55 µg
15.6 µg
228
756
Thiamin
70 µg
19.8 µg
173
814
Vitamin B6
115 µg
32.6 µg
245
866
Vitamin C
5.8 mg
1.6 mg
384
565
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
222
579
beta-Carotene
100 µg
28.3 µg
691
1066
Phylloquinone
5.2 µg
1.5 µg
609
872
Vitamin A, IU
167 IU
47.3 IU
306
873
Vitamin A, RAE
8 µg
2.3 µg
444
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
169
519
Copper, Cu
197 µg
55.8 µg
118
652
Iron, Fe
2 mg
555.7 µg
102
725
Magnesium, Mg
56 mg
15.9 mg
65
269
Manganese, Mn
813 µg
230.5 µg
45
358
Phosphorus, P
112 mg
31.8 mg
55
552
Potassium, K
411 mg
116.5 mg
168
487
Selenium, Se
1.7 µg
0.5 µg
85
679
Sodium, Na
265 mg
75.1 mg
212
884
Zinc, Zn
550 µg
155.9 µg
102
865
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
37.2 mg
10.5 mg
81
784
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.4 g
20.5 g
596
965
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
126
535
Kcal (Energy)
105 kcal
29.8 kcal
117
583
KJ (Energy)
439 kj
124.5 kj
102
747
Figure 2. Nutritional profile of boiled frozen baby lima beans (with salt, drained, immature seeds) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Baby Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup180.0 g6.3 oz
Package (10 Oz) Yields311.0 g11.0 oz
Figure 3. Common serving sizes of boiled frozen baby lima beans (with salt, drained, immature seeds)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(Without Salt, Drained, Immature Seeds)
61
56
Figure 4. Similar vegetables and vegetable products 1 to 2.

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We update/review our recommendations several times per year.

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