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Nutritional Profile of Unprepared Frozen Baby Lima Beans (Immature Seeds)

We got 56 nutritional values in our nutrition profile for Unprepared Frozen Baby Lima Beans (Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Baby Lima Beans (Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Baby Lima Beans (Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Baby Lima Beans (Immature Seeds)

25.1%
0.4%
7.6%
65.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Baby Lima Beans (Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Baby Lima Beans (Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.1 g
7.1 g
105
925
Fiber, total dietary
6 g
1.7 g
34
188
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26 mg
7.4 mg
600
2815
Fatty Acids, total polyunsaturated
216 mg
61.2 mg
585
2299
Fatty Acids, total saturated
102 mg
28.9 mg
640
2705
Total Lipid (Fat)
440 mg
124.7 mg
388
1708
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
89 mg
25.2 mg
514
2187
Stearic Acid (18:0)
11 mg
3.1 mg
336
1680
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
26 mg
7.4 mg
591
2786
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
579
2248
Linolenic Acid (18:3)
70 mg
19.8 mg
239
886
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
288 mg
81.6 mg
36
684
Arginine
508 mg
144 mg
24
514
Aspartic Acid
815 mg
231 mg
29
383
Cystine
92 mg
26.1 mg
30
404
Glutamic Acid
978 mg
277.3 mg
35
552
Glycine
304 mg
86.2 mg
25
709
Histidine
258 mg
73.1 mg
10
751
Isoleucine
488 mg
138.3 mg
13
560
Leucine
597 mg
169.2 mg
24
517
Lysine
502 mg
142.3 mg
23
543
Methionine
75 mg
21.3 mg
42
875
Phenylalanine
374 mg
106 mg
24
690
Proline
113 mg
32 mg
95
955
Serine
474 mg
134.4 mg
18
622
Threonine
322 mg
91.3 mg
23
693
Tryptophan
100 mg
28.3 mg
25
365
Tyrosine
244 mg
69.2 mg
27
799
Valine
474 mg
134.4 mg
19
592
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
48
863
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
142
427
Folate, food
28 µg
7.9 µg
142
261
Folate, total
28 µg
7.9 µg
146
361
Niacin
1 mg
289.2 µg
209
1559
Pantothenic Acid
187 µg
53 µg
248
998
Riboflavin
75 µg
21.3 µg
208
736
Thiamin
114 µg
32.3 µg
130
770
Vitamin B6
160 µg
45.4 µg
200
821
Vitamin C
8.3 mg
2.4 mg
359
540
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
189 IU
53.6 IU
299
851
Vitamin A, RAE
9 µg
2.6 µg
443
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
162
512
Copper, Cu
128 µg
36.3 µg
181
721
Iron, Fe
2.2 mg
626.5 µg
85
700
Magnesium, Mg
50 mg
14.2 mg
71
276
Manganese, Mn
702 µg
199 µg
55
409
Phosphorus, P
104 mg
29.5 mg
62
560
Potassium, K
452 mg
128.1 mg
140
446
Selenium, Se
2.1 µg
0.6 µg
80
673
Sodium, Na
52 mg
14.7 mg
396
1098
Zinc, Zn
630 µg
178.6 µg
93
856
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
657
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
114
523
Kcal (Energy)
132 kcal
37.4 kcal
90
556
KJ (Energy)
554 kj
157.1 kj
68
635
Figure 2. Nutritional profile of unprepared frozen baby lima beans (immature seeds) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Baby Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Baby Lima Beans (Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup164.0 g5.8 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen baby lima beans (immature seeds)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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