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Nutritional Profile of Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)

We got 62 nutritional values in our nutrition profile for Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)

19.3%
0.3%
6.1%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.3 g
5.5 g
168
1155
Fiber, total dietary
5.3 g
1.5 g
41
195
Fructose
210 mg
59.5 mg
90
382
Sucrose
1.1 g
320.3 mg
37
344
Sugars (Total incl. NLEA)
1.3 g
379.9 mg
413
1542
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20 mg
5.7 mg
606
2821
Fatty Acids, total polyunsaturated
163 mg
46.2 mg
627
2352
Fatty Acids, total saturated
77 mg
21.8 mg
663
2730
Total Lipid (Fat)
340 mg
96.4 mg
400
1721
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
67 mg
19 mg
536
2209
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 mg
5.7 mg
597
2792
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
110 mg
31.2 mg
609
2284
Linolenic Acid (18:3)
53 mg
15 mg
256
903
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
230 mg
65.2 mg
57
738
Arginine
406 mg
115.1 mg
39
598
Aspartic Acid
652 mg
184.8 mg
41
485
Cystine
74 mg
21 mg
38
422
Glutamic Acid
782 mg
221.7 mg
47
634
Glycine
243 mg
68.9 mg
35
768
Histidine
206 mg
58.4 mg
24
803
Isoleucine
390 mg
110.6 mg
24
646
Leucine
477 mg
135.2 mg
34
611
Lysine
401 mg
113.7 mg
36
608
Methionine
60 mg
17 mg
52
890
Phenylalanine
299 mg
84.8 mg
35
755
Proline
90 mg
25.5 mg
115
975
Serine
379 mg
107.4 mg
28
709
Threonine
257 mg
72.9 mg
37
757
Tryptophan
80 mg
22.7 mg
33
385
Tyrosine
195 mg
55.3 mg
40
845
Valine
379 mg
107.4 mg
30
679
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
66
1013
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
149
434
Folate, food
21 µg
6 µg
149
268
Folate, total
21 µg
6 µg
153
368
Niacin
1.1 mg
303.3 µg
194
1537
Pantothenic Acid
163 µg
46.2 µg
264
1022
Riboflavin
61 µg
17.3 µg
222
750
Thiamin
74 µg
21 µg
169
810
Vitamin B6
122 µg
34.6 µg
238
859
Vitamin C
12.8 mg
3.6 mg
315
495
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
257
614
beta-Carotene
114 µg
32.3 µg
680
1052
Vitamin A, IU
190 IU
53.9 IU
298
850
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
167
517
Copper, Cu
170 µg
48.2 µg
142
679
Iron, Fe
1.8 mg
516 µg
114
739
Magnesium, Mg
42 mg
11.9 mg
79
287
Manganese, Mn
648 µg
183.7 µg
62
444
Phosphorus, P
97 mg
27.5 mg
67
567
Potassium, K
304 mg
86.2 mg
260
594
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
289 mg
81.9 mg
188
860
Zinc, Zn
740 µg
209.8 µg
81
844
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
36.3 mg
10.3 mg
85
793
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
587
949
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
121
530
Kcal (Energy)
103 kcal
29.2 kcal
119
585
KJ (Energy)
429 kj
121.6 kj
105
757
Figure 2. Nutritional profile of boiled frozen fordhook lima beans (with salt, drained, immature seeds) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Fordhook Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup170.0 g6.0 oz
Package (10 Oz) Yields311.0 g11.0 oz
Figure 3. Common serving sizes of boiled frozen fordhook lima beans (with salt, drained, immature seeds)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Fordhook Lima BeansNo of
Nutrients
(Without Salt, Drained, Immature Seeds)
64
61
Figure 4. Similar vegetables and vegetable products 1 to 2.

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