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Nutritional Profile of Unprepared Frozen Fordhook Lima Beans (Immature Seeds)

We got 61 nutritional values in our nutrition profile for Unprepared Frozen Fordhook Lima Beans (Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Fordhook Lima Beans (Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Fordhook Lima Beans (Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Fordhook Lima Beans (Immature Seeds)

19.8%
0.4%
6.4%
72%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Fordhook Lima Beans (Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Fordhook Lima Beans (Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.8 g
5.6 g
157
1127
Fiber, total dietary
5.5 g
1.6 g
39
193
Sugars (Total incl. NLEA)
1.4 g
394.1 mg
408
1537
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
605
2820
Fatty Acids, total polyunsaturated
172 mg
48.8 mg
619
2343
Fatty Acids, total saturated
81 mg
23 mg
659
2726
Total Lipid (Fat)
350 mg
99.2 mg
399
1720
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
71 mg
20.1 mg
532
2205
Stearic Acid (18:0)
9 mg
2.6 mg
338
1682
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
596
2791
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
116 mg
32.9 mg
603
2278
Linolenic Acid (18:3)
56 mg
15.9 mg
253
900
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
243 mg
68.9 mg
51
725
Arginine
428 mg
121.3 mg
34
579
Aspartic Acid
687 mg
194.8 mg
37
461
Cystine
78 mg
22.1 mg
34
418
Glutamic Acid
824 mg
233.6 mg
43
615
Glycine
256 mg
72.6 mg
31
756
Histidine
217 mg
61.5 mg
20
792
Isoleucine
412 mg
116.8 mg
22
627
Leucine
503 mg
142.6 mg
32
591
Lysine
423 mg
119.9 mg
33
593
Methionine
63 mg
17.9 mg
51
887
Phenylalanine
315 mg
89.3 mg
33
742
Proline
95 mg
26.9 mg
111
971
Serine
399 mg
113.1 mg
26
689
Threonine
271 mg
76.8 mg
35
743
Tryptophan
84 mg
23.8 mg
31
381
Tyrosine
206 mg
58.4 mg
38
834
Valine
399 mg
113.1 mg
28
661
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
62
980
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
138
423
Folate, food
32 µg
9.1 µg
138
257
Folate, total
32 µg
9.1 µg
141
355
Niacin
1.2 mg
337.4 µg
176
1500
Pantothenic Acid
191 µg
54.1 µg
246
994
Riboflavin
67 µg
19 µg
216
744
Thiamin
92 µg
26.1 µg
151
792
Vitamin B6
136 µg
38.6 µg
224
845
Vitamin C
19.3 mg
5.5 mg
258
430
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
720 µg
204.1 µg
214
571
beta-Carotene
134 µg
38 µg
663
1032
Phylloquinone
5.3 µg
1.5 µg
608
871
Vitamin A, IU
223 IU
63.2 IU
282
818
Vitamin A, RAE
11 µg
3.1 µg
441
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
173
523
Copper, Cu
62 µg
17.6 µg
246
787
Iron, Fe
1.5 mg
428.1 µg
143
770
Magnesium, Mg
38 mg
10.8 mg
83
291
Manganese, Mn
345 µg
97.8 µg
140
690
Phosphorus, P
74 mg
21 mg
96
596
Potassium, K
478 mg
135.5 mg
121
420
Selenium, Se
1.7 µg
0.5 µg
85
679
Sodium, Na
58 mg
16.4 mg
391
1092
Zinc, Zn
490 µg
138.9 µg
111
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
37.6 mg
10.7 mg
77
780
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
602
978
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
114
523
Kcal (Energy)
106 kcal
30.1 kcal
116
582
KJ (Energy)
444 kj
125.9 kj
100
742
Figure 2. Nutritional profile of unprepared frozen fordhook lima beans (immature seeds) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Fordhook Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Fordhook Lima Beans (Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup160.0 g5.6 oz
Package (10 Oz)284.0 g10.0 oz
Figure 3. Common serving sizes of unprepared frozen fordhook lima beans (immature seeds)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Fordhook Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
62
(Without Salt, Drained, Immature Seeds)
64
Figure 4. Similar vegetables and vegetable products 1 to 2.

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