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Nutritional Profile Of Raw Lima Beans (Immature Seeds)

We got 61 nutritional values in our nutrition profile for Raw Lima Beans (Immature Seeds).

Nutrient Content Of Raw Lima Beans (Immature Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Lima Beans (Immature Seeds)

In food category: Vegetables and Vegetable Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
20.17 g
5.72 g
181
2612
4.9 g
1.39 g
46
198
1.48 g
419.57 mg
394
2230
Fatty Acids (4)
198 mg
56.13 mg
593
5442
860 mg
243.81 mg
345
2756
Saturated Fats (3)
2 mg
0.57 mg
191
1291
173 mg
49.04 mg
459
3994
22 mg
6.24 mg
320
2685
Monounsaturated Fats (1)
50 mg
14.17 mg
596
5675
Polyunsaturated Fats (2)
283 mg
80.23 mg
494
3627
136 mg
38.56 mg
173
902
Amino Acids (18)
260 mg
73.71 mg
44
1494
458 mg
129.84 mg
29
1446
735 mg
208.37 mg
37
1674
83 mg
23.53 mg
32
414
881 mg
249.76 mg
40
2423
274 mg
77.68 mg
27
1391
232 mg
65.77 mg
15
974
440 mg
124.74 mg
18
1072
538 mg
152.52 mg
27
1691
452 mg
128.14 mg
29
1703
68 mg
19.28 mg
46
888
337 mg
95.54 mg
28
1045
102 mg
28.92 mg
108
1484
427 mg
121.05 mg
21
981
290 mg
82.21 mg
31
1139
90 mg
25.51 mg
28
375
220 mg
62.37 mg
35
1009
427 mg
121.05 mg
22
1211
Protein (1)
6.84 g
1.94 g
58
2378
Water-soluble Vitamins (9)
34 ug
9.64 ug
139
426
34 ug
9.64 ug
139
256
34 ug
9.64 ug
139
351
1.47 mg
417.87 ug
156
4118
247 ug
70.02 ug
220
1216
103 ug
29.2 ug
176
774
217 ug
61.52 ug
70
712
204 ug
57.83 ug
156
819
23.4 mg
6.63 mg
234
421
Fat-soluble Vitamins (5)
320 ug
90.72 ug
253
638
126 ug
35.72 ug
714
1201
5.6 ug
1.59 ug
622
905
209 iu
59.25 iu
305
1047
10 ug
2.83 ug
441
719
Minerals (10)
34 mg
9.64 mg
158
550
318 ug
90.15 ug
63
603
3.14 mg
890.18 ug
50
679
58 mg
16.44 mg
65
267
1.22 mg
344.45 ug
23
415
136 mg
38.56 mg
37
536
467 mg
132.39 mg
128
499
1.8 ug
0.51 ug
77
683
8 mg
2.27 mg
438
1302
780 ug
221.13 ug
75
884
Other Micronutrients (1)
40 mg
11.34 mg
65
1010
Water (1)
70.24 g
19.91 g
926
2225
Other (3)
1.89 g
535.81 mg
77
486
113 kcal
32.03 kcal
109
578
473 kJ
134.09 kJ
95
1631

Common Serving Sizes Of Raw Lima Beans (Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.5 oz156.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Baby Lima Beans (3)
Fordhook Lima Beans (3)
Lima Beans (29)
Lima Beans & Corn (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Lima Beans (Immature Seeds)

Here's a shareable infographic with all the nutrients you can find in Raw Lima Beans (Immature Seeds).

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