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Nutritional Profile of Raw Lima Beans (Immature Seeds)

We got 61 nutritional values in our nutrition profile for Raw Lima Beans (Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Lima Beans (Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lima Beans (Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lima Beans (Immature Seeds)

20.2%
0.9%
6.8%
70.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lima Beans (Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lima Beans (Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
152
1108
Fiber, total dietary
4.9 g
1.4 g
45
199
Sugars (Total incl. NLEA)
1.5 g
419.6 mg
400
1528
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
50 mg
14.2 mg
578
2791
Fatty Acids, total polyunsaturated
419 mg
118.8 mg
465
2096
Fatty Acids, total saturated
198 mg
56.1 mg
581
2610
Total Lipid (Fat)
860 mg
243.8 mg
347
1663
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
173 mg
49 mg
459
2104
Stearic Acid (18:0)
22 mg
6.2 mg
325
1669
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
50 mg
14.2 mg
568
2762
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
283 mg
80.2 mg
484
2111
Linolenic Acid (18:3)
136 mg
38.6 mg
173
820
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
260 mg
73.7 mg
44
710
Arginine
458 mg
129.8 mg
29
555
Aspartic Acid
735 mg
208.4 mg
33
436
Cystine
83 mg
23.5 mg
32
413
Glutamic Acid
881 mg
249.8 mg
38
589
Glycine
274 mg
77.7 mg
27
739
Histidine
232 mg
65.8 mg
15
777
Isoleucine
440 mg
124.7 mg
18
603
Leucine
538 mg
152.5 mg
27
561
Lysine
452 mg
128.1 mg
29
572
Methionine
68 mg
19.3 mg
46
882
Phenylalanine
337 mg
95.5 mg
27
722
Proline
102 mg
28.9 mg
105
965
Serine
427 mg
121.1 mg
21
664
Threonine
290 mg
82.2 mg
30
724
Tryptophan
90 mg
25.5 mg
28
375
Tyrosine
220 mg
62.4 mg
34
821
Valine
427 mg
121.1 mg
22
633
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
54
936
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
136
421
Folate, food
34 µg
9.6 µg
136
255
Folate, total
34 µg
9.6 µg
138
352
Niacin
1.5 mg
416.7 µg
139
1405
Pantothenic Acid
247 µg
70 µg
212
939
Riboflavin
103 µg
29.2 µg
180
708
Thiamin
217 µg
61.5 µg
66
667
Vitamin B6
204 µg
57.8 µg
156
777
Vitamin C
23.4 mg
6.6 mg
233
393
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
320 µg
90.7 µg
254
611
beta-Carotene
126 µg
35.7 µg
670
1040
Phylloquinone
5.6 µg
1.6 µg
605
867
Vitamin A, IU
209 IU
59.3 IU
289
831
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
163
513
Copper, Cu
318 µg
90.2 µg
63
532
Iron, Fe
3.1 mg
890.2 µg
50
607
Magnesium, Mg
58 mg
16.4 mg
63
267
Manganese, Mn
1.2 mg
345.9 µg
21
252
Phosphorus, P
136 mg
38.6 mg
37
528
Potassium, K
467 mg
132.4 mg
128
431
Selenium, Se
1.8 µg
0.5 µg
83
677
Sodium, Na
8 mg
2.3 mg
440
1143
Zinc, Zn
780 µg
221.1 µg
74
837
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
40 mg
11.3 mg
64
756
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.2 g
19.9 g
619
1037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
535.8 mg
79
471
Kcal (Energy)
113 kcal
32 kcal
109
575
KJ (Energy)
473 kj
134.1 kj
92
716
Figure 2. Nutritional profile of raw lima beans (immature seeds) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Lima Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lima Beans (Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup156.0 g5.5 oz
Figure 3. Common serving sizes of raw lima beans (immature seeds)

36 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 36

Click on a food to explore all of the nutrients it contains.

Baby Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
56
Fordhook Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
62
(Without Salt, Drained, Immature Seeds)
64
61
Lima BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
61
(Without Salt, Drained, Immature Seeds)
61
(Immature Seeds, No Salt Added, Solids & Liquids)
61
(Immature Seeds, Regular Pack, Solids & Liquids)
56
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, Made With Unspecified Fat)
47
(Made With Butter, Immature)
47
(Made With Margarine, Immature)
44
(Made With Oil, Immature)
40
(Made Without Fat, Immature)
38
(Unspecified If Cooking Fat Added, Immature)
47
(Immature, From Canned, Made With Unspecified Fat)
47
(Immature, From Canned, Made Without Fat)
38
(Immature, From Canned, Unspecified If Cooking Fat Added)
47
(Immature, Made With Butter, Unspecified Form)
47
(Immature, Made With Margarine, From Canned)
44
(Immature, Made With Margarine, Unspecified Form)
44
(Immature, Made With Oil, Unspecified Form)
40
(Immature, Made With Unspecified Fat, Unspecified Form)
47
(Immature, Made Without Fat, Unspecified Form)
38
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter, Immature, From Canned)
47
(Made With Oil, Immature, From Canned)
40
38
Lima Beans & CornNo of
Nutrients
(Succotash, Made With Unspecified Fat)
50
Figure 4. Similar vegetables and vegetable products 1 to 36.

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