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Nutritional Profile of Raw Winged Beans (Immature Seeds)

We got 37 nutritional values in our nutrition profile for Raw Winged Beans (Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Winged Beans (Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Winged Beans (Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Winged Beans (Immature Seeds)

4.3%
0.9%
7%
87%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Winged Beans (Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Winged Beans (Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
673
2094
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
250 mg
70.9 mg
496
2605
Fatty Acids, total polyunsaturated
186 mg
52.7 mg
606
2329
Fatty Acids, total saturated
238 mg
67.5 mg
573
2570
Total Lipid (Fat)
870 mg
246.6 mg
346
1662
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
66 mg
18.7 mg
537
2210
Stearic Acid (18:0)
38 mg
10.8 mg
314
1653
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
36
209
Oleic Acid (18:1)
248 mg
70.3 mg
501
2570
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
164 mg
46.5 mg
565
2230
Linolenic Acid (18:3)
23 mg
6.5 mg
286
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
51
925
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
104
389
Folate, food
66 µg
18.7 µg
104
223
Folate, total
66 µg
18.7 µg
104
317
Niacin
900 µg
255.1 µg
264
1665
Pantothenic Acid
59 µg
16.7 µg
344
1126
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
140 µg
39.7 µg
107
744
Vitamin B6
113 µg
32 µg
247
868
Vitamin C
18.3 mg
5.2 mg
267
440
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
128 IU
36.3 IU
323
910
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
116
461
Copper, Cu
51 µg
14.5 µg
257
798
Iron, Fe
1.5 mg
425.2 µg
144
771
Magnesium, Mg
34 mg
9.6 mg
87
300
Manganese, Mn
218 µg
61.8 µg
216
813
Phosphorus, P
37 mg
10.5 mg
135
636
Potassium, K
223 mg
63.2 mg
339
675
Selenium, Se
1.5 µg
0.4 µg
87
681
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
390 µg
110.6 µg
124
887
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87 g
24.7 g
305
387
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
169
580
Kcal (Energy)
49 kcal
13.9 kcal
173
640
KJ (Energy)
205 kj
58.1 kj
204
960
Figure 2. Nutritional profile of raw winged beans (immature seeds) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Winged Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Winged Beans (Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pod16.0 g0.6 oz
Cup Slices44.0 g1.6 oz
Figure 3. Common serving sizes of raw winged beans (immature seeds)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Winged BeansNo of
Nutrients
(Immature Seeds, Without Salt, Drained)
38
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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