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Nutritional Profile of Boiled Winged Beans (Immature Seeds, Without Salt, Drained)

We got 38 nutritional values in our nutrition profile for Boiled Winged Beans (Immature Seeds, Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Winged Beans (Immature Seeds, Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Winged Beans (Immature Seeds, Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Winged Beans (Immature Seeds, Without Salt, Drained)

3.2%
0.7%
5.3%
90.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Winged Beans (Immature Seeds, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Winged Beans (Immature Seeds, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
910 mg
758
2202
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
189 mg
53.6 mg
512
2657
Fatty Acids, total polyunsaturated
142 mg
40.3 mg
648
2373
Fatty Acids, total saturated
181 mg
51.3 mg
588
2626
Total Lipid (Fat)
660 mg
187.1 mg
363
1683
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
51 mg
14.5 mg
552
2225
Stearic Acid (18:0)
29 mg
8.2 mg
318
1662
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
37
210
Oleic Acid (18:1)
189 mg
53.6 mg
509
2627
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
125 mg
35.4 mg
596
2269
Linolenic Acid (18:3)
17 mg
4.8 mg
292
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
89
1089
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
135
420
Folate, food
35 µg
9.9 µg
135
254
Folate, total
35 µg
9.9 µg
136
350
Niacin
652 µg
184.8 µg
399
1894
Pantothenic Acid
41 µg
11.6 µg
358
1144
Riboflavin
72 µg
20.4 µg
211
739
Thiamin
86 µg
24.4 µg
157
798
Vitamin B6
82 µg
23.2 µg
278
899
Vitamin C
9.8 mg
2.8 mg
345
525
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
88 IU
24.9 IU
342
950
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
136
486
Copper, Cu
37 µg
10.5 µg
271
812
Iron, Fe
1.1 mg
309 µg
182
812
Magnesium, Mg
30 mg
8.5 mg
92
309
Manganese, Mn
158 µg
44.8 µg
262
872
Phosphorus, P
25 mg
7.1 mg
147
649
Potassium, K
274 mg
77.7 mg
289
624
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
280 µg
79.4 µg
136
900
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.1 g
25.5 g
167
225
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
184
596
Kcal (Energy)
38 kcal
10.8 kcal
184
651
KJ (Energy)
159 kj
45.1 kj
229
1003
Figure 2. Nutritional profile of boiled winged beans (immature seeds, without salt, drained) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Winged Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Winged Beans (Immature Seeds, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup62.0 g2.2 oz
Figure 3. Common serving sizes of boiled winged beans (immature seeds, without salt, drained)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Winged BeansNo of
Nutrients
(Immature Seeds)
37
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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