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Nutritional Profile Of Steamed Sprouted Soybeans (Mature Seeds)

We got 65 nutritional values in our nutrition profile for Steamed Sprouted Soybeans (Mature Seeds).

Nutrient Content Of Steamed Sprouted Soybeans (Mature Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Steamed Sprouted Soybeans (Mature Seeds)

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
6.53 g
1.85 g
610
3873
800 mg
226.8 mg
87
239
520 mg
147.42 mg
479
2326
Fatty Acids (4)
617 mg
174.92 mg
418
5047
4.45 g
1.26 g
96
2396
Saturated Fats (3)
4 mg
1.13 mg
189
1289
448 mg
127.01 mg
253
3722
165 mg
46.78 mg
214
2542
Monounsaturated Fats (3)
991 mg
280.94 mg
226
4790
9 mg
2.55 mg
79
1051
9 mg
2.55 mg
49
468
Polyunsaturated Fats (2)
2.22 g
628.51 mg
43
1950
296 mg
83.91 mg
65
742
Amino Acids (18)
355 mg
100.64 mg
25
1405
585 mg
165.84 mg
20
1350
1.15 g
325.45 mg
24
1449
102 mg
28.92 mg
26
395
1.27 g
360.61 mg
30
2265
325 mg
92.14 mg
22
1342
225 mg
63.79 mg
19
981
375 mg
106.31 mg
25
1128
607 mg
172.08 mg
21
1639
486 mg
137.78 mg
25
1682
89 mg
25.23 mg
34
867
415 mg
117.65 mg
21
974
436 mg
123.6 mg
22
1199
421 mg
119.35 mg
23
985
325 mg
92.14 mg
22
1105
103 mg
29.2 mg
23
362
309 mg
87.6 mg
21
925
401 mg
113.68 mg
27
1237
Protein (1)
8.47 g
2.4 g
35
2217
Water-soluble Vitamins (9)
80 ug
22.68 ug
93
380
80 ug
22.68 ug
93
210
80 ug
22.68 ug
93
305
1.09 mg
309.58 ug
249
4442
743 ug
210.64 ug
60
731
53 ug
15.03 ug
226
824
205 ug
58.12 ug
75
724
105 ug
29.77 ug
255
918
8.3 mg
2.35 mg
360
569
Fat-soluble Vitamins (7)
12 ug
3.4 ug
191
478
210 ug
59.53 ug
264
649
12 ug
3.4 ug
810
1315
12 ug
3.4 ug
83
177
70.6 ug
20.01 ug
307
415
40 iu
11.34 iu
381
1214
2 ug
0.57 ug
449
727
Minerals (10)
59 mg
16.73 mg
133
525
330 ug
93.55 ug
59
591
1.31 mg
371.38 ug
160
862
60 mg
17.01 mg
63
265
710 ug
201.28 ug
57
618
135 mg
38.27 mg
38
537
355 mg
100.64 mg
210
611
0.6 ug
0.17 ug
89
695
10 mg
2.83 mg
436
1300
1.04 mg
294.84 ug
54
858
Other Micronutrients (1)
41.2 mg
11.68 mg
60
999
Water (1)
79.45 g
22.52 g
750
1388
Other (3)
1.1 g
311.84 mg
139
565
81 kcal
22.96 kcal
141
611
339 kJ
96.1 kJ
148
1757

Common Serving Sizes Of Steamed Sprouted Soybeans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup3.3 oz94.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Steamed Sprouted Soybeans (Mature Seeds)

Here's a shareable infographic with all the nutrients you can find in Steamed Sprouted Soybeans (Mature Seeds).

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