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Nutritional Profile of Steamed Sprouted Soybeans (Mature Seeds)

We got 65 nutritional values in our nutrition profile for Steamed Sprouted Soybeans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Steamed Sprouted Soybeans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Steamed Sprouted Soybeans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Steamed Sprouted Soybeans (Mature Seeds)

6.5%
4.5%
8.5%
79.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Steamed Sprouted Soybeans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Steamed Sprouted Soybeans (Mature Seeds)

0.6%
1%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Steamed Sprouted Soybeans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Steamed Sprouted Soybeans (Mature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.5 g
1.9 g
508
1877
Fiber, total dietary
800 mg
226.8 mg
89
251
Sugars (Total incl. NLEA)
520 mg
147.4 mg
486
1624
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
286.3 mg
200
1919
Fatty Acids, total polyunsaturated
2.5 g
711.6 mg
43
1002
Fatty Acids, total saturated
617 mg
174.9 mg
406
2217
Total Lipid (Fat)
4.5 g
1.3 g
97
1303
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
448 mg
127 mg
253
1833
Stearic Acid (18:0)
165 mg
46.8 mg
219
1526
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
991 mg
280.9 mg
199
1880
Palmitoleic Acid (16:1)
9 mg
2.6 mg
80
974
Paullinic Acid (20:1)
9 mg
2.6 mg
49
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.2 g
629.4 mg
44
969
Linolenic Acid (18:3)
296 mg
83.9 mg
65
660
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
355 mg
100.6 mg
25
621
Arginine
585 mg
165.8 mg
20
459
Aspartic Acid
1.2 g
326 mg
22
274
Cystine
102 mg
28.9 mg
26
394
Glutamic Acid
1.3 g
360 mg
28
515
Glycine
325 mg
92.1 mg
22
690
Histidine
225 mg
63.8 mg
19
784
Isoleucine
375 mg
106.3 mg
25
659
Leucine
607 mg
172.1 mg
21
509
Lysine
486 mg
137.8 mg
25
552
Methionine
89 mg
25.2 mg
34
861
Phenylalanine
415 mg
117.7 mg
21
651
Proline
436 mg
123.6 mg
22
687
Serine
421 mg
119.4 mg
23
668
Threonine
325 mg
92.1 mg
22
690
Tryptophan
103 mg
29.2 mg
23
362
Tyrosine
309 mg
87.6 mg
21
737
Valine
401 mg
113.7 mg
27
659
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
32
775
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
80 µg
22.7 µg
90
375
Folate, food
80 µg
22.7 µg
90
209
Folate, total
80 µg
22.7 µg
90
303
Niacin
1.1 mg
309 µg
190
1529
Pantothenic Acid
743 µg
210.6 µg
53
455
Riboflavin
53 µg
15 µg
230
758
Thiamin
205 µg
58.1 µg
71
679
Vitamin B6
105 µg
29.8 µg
255
876
Vitamin C
8.3 mg
2.4 mg
359
540
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
191
452
alpha-Tocopherol
210 µg
59.5 µg
265
622
beta-Carotene
12 µg
3.4 µg
767
1154
beta-Cryptoxanthin
12 µg
3.4 µg
85
173
Phylloquinone
70.6 µg
20 µg
290
380
Vitamin A, IU
40 IU
11.3 IU
366
998
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
138
488
Copper, Cu
330 µg
93.6 µg
58
520
Iron, Fe
1.3 mg
371.4 µg
160
790
Magnesium, Mg
60 mg
17 mg
61
265
Manganese, Mn
710 µg
201.3 µg
53
404
Phosphorus, P
135 mg
38.3 mg
38
529
Potassium, K
355 mg
100.6 mg
213
543
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
10 mg
2.8 mg
438
1141
Zinc, Zn
1 mg
294.8 µg
54
809
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
41.2 mg
11.7 mg
59
745
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.4 g
22.5 g
497
703
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
140
550
Kcal (Energy)
81 kcal
23 kcal
141
608
KJ (Energy)
339 kj
96.1 kj
145
840
Figure 3. Nutritional profile of steamed sprouted soybeans (mature seeds) with 65 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
  • Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
  • Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
  • Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
  • Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Steamed Sprouted Soybeans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup94.0 g3.3 oz
Figure 4. Common serving sizes of steamed sprouted soybeans (mature seeds)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Sprouted SoybeansNo of
Nutrients
(Mature Seeds)
58
(With Salt, Mature Seeds)
64
58
(With Salt, Mature Seeds)
46
Figure 5. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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