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Nutritional Profile of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)

We got 46 nutritional values in our nutrition profile for Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)

9.4%
7.1%
13.1%
67.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.4 g
2.7 g
337
1603
Fiber, total dietary
800 mg
226.8 mg
89
251
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
7.1 g
2 g
55
1039
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
614 mg
174.1 mg
8
423
Arginine
629 mg
178.3 mg
15
429
Aspartic Acid
1.9 g
538.6 mg
6
199
Cystine
69 mg
19.6 mg
41
427
Glutamic Acid
1.9 g
527.3 mg
16
456
Glycine
509 mg
144.3 mg
10
530
Histidine
352 mg
99.8 mg
4
667
Isoleucine
654 mg
185.4 mg
3
423
Leucine
1.1 g
311.8 mg
3
235
Lysine
916 mg
259.7 mg
4
305
Methionine
147 mg
41.7 mg
12
803
Phenylalanine
524 mg
148.6 mg
8
550
Serine
981 mg
278.1 mg
2
131
Threonine
759 mg
215.2 mg
3
336
Tryptophan
300 mg
85 mg
3
165
Tyrosine
432 mg
122.5 mg
8
625
Valine
734 mg
208.1 mg
4
375
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
10
525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
127 µg
36 µg
47
328
Folate, food
127 µg
36 µg
47
162
Folate, total
127 µg
36 µg
47
256
Niacin
1.1 mg
311.8 µg
188
1526
Pantothenic Acid
1.2 mg
337.4 µg
29
216
Riboflavin
190 µg
53.9 µg
110
621
Thiamin
420 µg
119.1 µg
20
466
Vitamin B6
168 µg
47.6 µg
192
813
Vitamin C
12 mg
3.4 mg
323
503
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
17 IU
4.8 IU
383
1021
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
118
463
Copper, Cu
527 µg
149.4 µg
24
360
Iron, Fe
400 µg
113.4 µg
254
886
Magnesium, Mg
96 mg
27.2 mg
26
224
Manganese, Mn
1.1 mg
320.3 µg
25
261
Phosphorus, P
216 mg
61.2 mg
16
448
Potassium, K
567 mg
160.7 mg
86
335
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
250 mg
70.9 mg
227
899
Zinc, Zn
2.1 mg
595.3 µg
17
703
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
641
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
907.2 mg
37
340
Kcal (Energy)
125 kcal
35.4 kcal
97
563
KJ (Energy)
523 kj
148.3 kj
77
666
Figure 2. Nutritional profile of stir-fried sprouted soybeans (with salt, mature seeds) with 46 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free

Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
  • Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
  • Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
  • Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
  • Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Sprouted SoybeansNo of
Nutrients
(Mature Seeds)
58
65
(With Salt, Mature Seeds)
64
58
Figure 3. Similar vegetables and vegetable products 1 to 4.

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We update/review our recommendations several times per year.

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