We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Sprouted Soybeans (Mature Seeds)

We got 58 nutritional values in our nutrition profile for Raw Sprouted Soybeans (Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Sprouted Soybeans (Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sprouted Soybeans (Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sprouted Soybeans (Mature Seeds)

9.6%
6.7%
13.1%
69%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Sprouted Soybeans (Mature Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Sprouted Soybeans (Mature Seeds)

0.9%
1.5%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sprouted Soybeans (Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sprouted Soybeans (Mature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.6 g
2.7 g
331
1590
Fiber, total dietary
1.1 g
311.8 mg
85
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
430.9 mg
93
1715
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
26
758
Fatty Acids, total saturated
929 mg
263.4 mg
283
1936
Total Lipid (Fat)
6.7 g
1.9 g
60
1079
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
188
1143
Palmitic Acid (16:0)
674 mg
191.1 mg
116
1612
Stearic Acid (18:0)
249 mg
70.6 mg
147
1442
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
422.4 mg
89
1678
Palmitoleic Acid (16:1)
13 mg
3.7 mg
76
970
Paullinic Acid (20:1)
13 mg
3.7 mg
45
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.3 g
946.9 mg
27
738
Linolenic Acid (18:3)
445 mg
126.2 mg
34
512
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
549 mg
155.6 mg
12
464
Arginine
905 mg
256.6 mg
6
268
Aspartic Acid
1.8 g
501.8 mg
9
212
Cystine
157 mg
44.5 mg
14
339
Glutamic Acid
2 g
558.5 mg
13
445
Glycine
503 mg
142.6 mg
11
535
Histidine
348 mg
98.7 mg
5
671
Isoleucine
580 mg
164.4 mg
5
480
Leucine
938 mg
265.9 mg
6
279
Lysine
752 mg
213.2 mg
8
390
Methionine
138 mg
39.1 mg
17
812
Phenylalanine
641 mg
181.7 mg
4
449
Proline
674 mg
191.1 mg
8
482
Serine
651 mg
184.6 mg
10
458
Threonine
503 mg
142.6 mg
8
541
Tryptophan
159 mg
45.1 mg
8
306
Tyrosine
477 mg
135.2 mg
4
585
Valine
620 mg
175.8 mg
7
470
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
10
525
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
172 µg
48.8 µg
21
283
Folate, food
172 µg
48.8 µg
21
120
Folate, total
172 µg
48.8 µg
21
212
Niacin
1.2 mg
326 µg
181
1511
Pantothenic Acid
929 µg
263.4 µg
37
289
Riboflavin
118 µg
33.5 µg
165
693
Thiamin
340 µg
96.4 µg
30
544
Vitamin B6
176 µg
49.9 µg
184
805
Vitamin C
15.3 mg
4.3 mg
292
470
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
11 IU
3.1 IU
387
1027
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
130
479
Copper, Cu
427 µg
121.1 µg
37
436
Iron, Fe
2.1 mg
595.3 µg
93
711
Magnesium, Mg
72 mg
20.4 mg
50
251
Manganese, Mn
702 µg
199 µg
55
409
Phosphorus, P
164 mg
46.5 mg
28
500
Potassium, K
484 mg
137.2 mg
117
414
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
14 mg
4 mg
434
1137
Zinc, Zn
1.2 mg
331.7 µg
47
796
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
627
1071
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
450.8 mg
98
501
Kcal (Energy)
122 kcal
34.6 kcal
100
566
KJ (Energy)
510 kj
144.6 kj
82
679
Figure 3. Nutritional profile of raw sprouted soybeans (mature seeds) with 58 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry by Be Still Farms - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free

Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry by Be Still Farms - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
  • Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
  • Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
  • Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
  • Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Sprouted Soybeans (Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sprouts10.0 g0.4 oz
Cup35.0 g1.2 oz
Figure 4. Common serving sizes of raw sprouted soybeans (mature seeds)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Sprouted SoybeansNo of
Nutrients
65
(With Salt, Mature Seeds)
64
58
(With Salt, Mature Seeds)
46
Figure 5. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,