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Nutritional Profile of Dried Vegetable Mixture - Care Omnia Nutrition
We got 47 nutritional values in our nutrition profile for Dried Vegetable Mixture.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Vegetable Mixture
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Vegetable Mixture
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Vegetable Mixture
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dried Vegetable Mixture
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dried Vegetable Mixture
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Vegetable Mixture
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Vegetable Mixture
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 47.8 g | 13.6 g | 27 | 535 |
| Fiber, total dietary | 18.7 g | 5.3 g | 11 | 75 |
| Sugars (Total incl. NLEA) | 19.8 g | 5.6 g | 21 | 558 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 450.8 mg | 88 | 1693 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 16 | 565 |
| Fatty Acids, total saturated | 1.2 g | 337.4 mg | 185 | 1763 |
| Total Lipid (Fat) | 8.8 g | 2.5 g | 43 | 869 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 184 | 1139 |
| Palmitic Acid (16:0) | 831 mg | 235.6 mg | 69 | 1457 |
| Stearic Acid (18:0) | 329 mg | 93.3 mg | 82 | 1362 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 35 | 208 |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 86 | 1654 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 73 | 967 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 53 | 469 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.4 g | 13 | 543 |
| Linolenic Acid (18:3) | 476 mg | 134.9 mg | 29 | 486 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 2 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.4 g | 4.9 g | 6 | 400 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 210 µg | 59.5 µg | 10 | 248 |
| Folate, food | 210 µg | 59.5 µg | 10 | 95 |
| Folate, total | 210 µg | 59.5 µg | 10 | 181 |
| Niacin | 6.6 mg | 1.9 mg | 11 | 501 |
| Riboflavin | 610 µg | 172.9 µg | 13 | 257 |
| Thiamin | 515 µg | 146 µg | 14 | 377 |
| Vitamin B6 | 920 µg | 260.8 µg | 15 | 159 |
| Vitamin C | 178 mg | 50.5 mg | 5 | 27 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3.5 mg | 986.6 µg | 23 | 23 |
| alpha-Tocopherol | 6 mg | 1.7 mg | 2 | 198 |
| beta-Carotene | 10 mg | 2.8 mg | 12 | 17 |
| beta-Cryptoxanthin | 235 µg | 66.6 µg | 19 | 42 |
| Lutein + Zeaxanthin | 3.7 mg | 1.1 mg | 136 | 157 |
| Lycopene | 2.4 mg | 688.9 µg | 35 | 235 |
| Phylloquinone | 223 µg | 63.2 µg | 176 | 194 |
| Vitamin A, RAE | 988 µg | 280.1 µg | 9 | 89 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 234 mg | 66.3 mg | 24 | 313 |
| Copper, Cu | 692 µg | 196.2 µg | 15 | 270 |
| Iron, Fe | 6.1 mg | 1.7 mg | 22 | 349 |
| Magnesium, Mg | 150 mg | 42.5 mg | 13 | 172 |
| Phosphorus, P | 399 mg | 113.1 mg | 4 | 270 |
| Potassium, K | 1.6 g | 456.4 mg | 18 | 72 |
| Selenium, Se | 13 µg | 3.7 µg | 23 | 561 |
| Sodium, Na | 360 mg | 102.1 mg | 131 | 789 |
| Zinc, Zn | 3.3 mg | 927 µg | 11 | 586 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 87.1 mg | 24.7 mg | 4 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.2 g | 5.7 g | 741 | 2065 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 309 kcal | 87.6 kcal | 19 | 379 |
Foods Available Online
We searched Amazon for "Vegetable Mixture" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Vegetable Mixture
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 6.0 g | 0.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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