We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Freeze-Dried Chives - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Freeze-Dried Chives.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Freeze-Dried Chives

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Freeze-Dried Chives

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Freeze-Dried Chives

64.3%
3.5%
21.2%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Freeze-Dried Chives

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Freeze-Dried Chives

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.3 g
18.2 g
20
350
Fiber, total dietary
26.2 g
7.4 g
6
37
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
490 mg
138.9 mg
445
2388
Fatty Acids, total polyunsaturated
1.4 g
388.4 mg
104
1320
Fatty Acids, total saturated
591 mg
167.5 mg
408
2239
Total Lipid (Fat)
3.5 g
992.2 mg
139
1398
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
17 mg
4.8 mg
178
1133
Palmitic Acid (16:0)
528 mg
149.7 mg
193
1753
Stearic Acid (18:0)
46 mg
13 mg
309
1645
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
490 mg
138.9 mg
439
2344
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
80
1236
Linolenic Acid (18:3)
73 mg
20.7 mg
236
883
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
957 mg
271.3 mg
2
188
Arginine
1.5 g
433.7 mg
2
158
Aspartic Acid
2 g
555.7 mg
4
193
Glutamic Acid
4.4 g
1.2 g
4
203
Glycine
1.1 g
297.7 mg
2
154
Histidine
366 mg
103.8 mg
2
653
Isoleucine
899 mg
254.9 mg
2
213
Leucine
1.3 g
357.2 mg
2
219
Lysine
1.1 g
300.5 mg
3
249
Methionine
231 mg
65.5 mg
3
720
Phenylalanine
682 mg
193.3 mg
3
412
Proline
1.4 g
396.9 mg
2
128
Serine
957 mg
271.3 mg
3
155
Threonine
831 mg
235.6 mg
2
265
Tryptophan
237 mg
67.2 mg
5
228
Tyrosine
614 mg
174.1 mg
2
457
Valine
936 mg
265.4 mg
2
199
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
4
328
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
63
347
Folate, food
108 µg
30.6 µg
63
181
Folate, total
108 µg
30.6 µg
63
275
Niacin
5.9 mg
1.7 mg
17
595
Pantothenic Acid
2.1 mg
598.2 µg
11
137
Riboflavin
1.5 mg
425.2 µg
6
94
Thiamin
900 µg
255.1 µg
6
133
Vitamin B6
2 mg
567 µg
4
65
Vitamin C
660 mg
187.1 mg
2
6
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
68.3k IU
19.4k IU
3
9
Vitamin A, RAE
3.4 mg
969.6 µg
2
43
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
813 mg
230.5 mg
1
69
Copper, Cu
686 µg
194.5 µg
16
274
Iron, Fe
20 mg
5.7 mg
6
107
Magnesium, Mg
640 mg
181.4 mg
3
10
Manganese, Mn
1.4 mg
382.7 µg
17
239
Phosphorus, P
518 mg
146.9 mg
2
172
Potassium, K
3 g
839.1 mg
5
18
Selenium, Se
9.4 µg
2.7 µg
34
599
Sodium, Na
70 mg
19.8 mg
382
1079
Zinc, Zn
5.1 mg
1.5 mg
6
401
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
763
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
9 g
2.6 g
4
65
Kcal (Energy)
311 kcal
88.2 kcal
18
377
KJ (Energy)
1,300 kj
368.5 kj
12
176
Figure 2. Nutritional profile of freeze-dried chives with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chives" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Freeze-Dried Chives

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp0.2 g0.01 oz
Cup0.8 g0.03 oz
Figure 3. Common serving sizes of freeze-dried chives

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

ChivesNo of
Nutrients
62
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,