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Nutritional Profile of Raw Chives - Care Omnia Nutrition
We got 62 nutritional values in our nutrition profile for Raw Chives.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Phytosterols (Other Micronutrients)
- Vitamin C (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- Tryptophan (Amino Acids)
- Glutamic Acid (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chives
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chives
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chives
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chives
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chives
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 669 | 2090 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 69 | 227 |
| Sugars (Total incl. NLEA) | 1.9 g | 524.5 mg | 367 | 1491 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 95 mg | 26.9 mg | 552 | 2746 |
| Fatty Acids, total polyunsaturated | 267 mg | 75.7 mg | 548 | 2248 |
| Fatty Acids, total saturated | 146 mg | 41.4 mg | 610 | 2661 |
| Total Lipid (Fat) | 730 mg | 207 mg | 356 | 1676 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 34 mg | 9.6 mg | 169 | 1116 |
| Palmitic Acid (16:0) | 103 mg | 29.2 mg | 502 | 2173 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 338 | 1682 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 95 mg | 26.9 mg | 544 | 2717 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 252 mg | 71.4 mg | 506 | 2142 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 294 | 941 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 148 mg | 42 mg | 89 | 815 |
| Arginine | 237 mg | 67.2 mg | 66 | 753 |
| Aspartic Acid | 303 mg | 85.9 mg | 114 | 762 |
| Glutamic Acid | 677 mg | 191.9 mg | 57 | 684 |
| Glycine | 162 mg | 45.9 mg | 59 | 843 |
| Histidine | 57 mg | 16.2 mg | 89 | 951 |
| Isoleucine | 139 mg | 39.4 mg | 86 | 883 |
| Leucine | 195 mg | 55.3 mg | 104 | 846 |
| Lysine | 163 mg | 46.2 mg | 105 | 830 |
| Methionine | 36 mg | 10.2 mg | 75 | 914 |
| Phenylalanine | 105 mg | 29.8 mg | 105 | 938 |
| Proline | 216 mg | 61.2 mg | 55 | 874 |
| Serine | 148 mg | 42 mg | 74 | 925 |
| Threonine | 128 mg | 36.3 mg | 77 | 885 |
| Tryptophan | 37 mg | 10.5 mg | 55 | 428 |
| Tyrosine | 95 mg | 26.9 mg | 81 | 943 |
| Valine | 145 mg | 41.1 mg | 104 | 900 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 927 mg | 198 | 1292 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 105 µg | 29.8 µg | 65 | 350 |
| Folate, food | 105 µg | 29.8 µg | 65 | 184 |
| Folate, total | 105 µg | 29.8 µg | 65 | 278 |
| Niacin | 647 µg | 183.4 µg | 402 | 1898 |
| Pantothenic Acid | 324 µg | 91.9 µg | 168 | 863 |
| Riboflavin | 115 µg | 32.6 µg | 168 | 696 |
| Thiamin | 78 µg | 22.1 µg | 165 | 806 |
| Vitamin B6 | 138 µg | 39.1 µg | 222 | 843 |
| Vitamin C | 58.1 mg | 16.5 mg | 78 | 156 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 265 | 622 |
| beta-Carotene | 2.6 mg | 739.9 µg | 287 | 328 |
| Lutein + Zeaxanthin | 323 µg | 91.6 µg | 446 | 733 |
| Phylloquinone | 213 µg | 60.4 µg | 179 | 197 |
| Vitamin A, IU | 4.4k IU | 1.2k IU | 99 | 173 |
| Vitamin A, RAE | 218 µg | 61.8 µg | 285 | 494 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 110 | 453 |
| Copper, Cu | 157 µg | 44.5 µg | 153 | 692 |
| Iron, Fe | 1.6 mg | 453.6 µg | 135 | 761 |
| Magnesium, Mg | 42 mg | 11.9 mg | 79 | 287 |
| Manganese, Mn | 373 µg | 105.7 µg | 129 | 664 |
| Phosphorus, P | 58 mg | 16.4 mg | 113 | 614 |
| Potassium, K | 296 mg | 83.9 mg | 267 | 602 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 560 µg | 158.8 µg | 101 | 864 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.2 mg | 1.5 mg | 349 | 1104 |
| Phytosterols | 9 mg | 2.6 mg | 16 | 108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.6 g | 25.7 g | 143 | 196 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 149 | 560 |
| Kcal (Energy) | 30 kcal | 8.5 kcal | 192 | 659 |
| KJ (Energy) | 126 kj | 35.7 kj | 258 | 1036 |
Foods Available Online
We searched Amazon for "Chives" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chives
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp Chopped | 1.0 g | 0.04 oz |
| Tbsp Chopped | 3.0 g | 0.1 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chives | No of Nutrients |
| 55 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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