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Nutritional Profile of Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
We got 51 nutritional values in our nutrition profile for Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for 12 nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Folic Acid (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Kcal (Energy) (Other)
- Palmitic Acid (16:0) (Saturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.6 g | 9 g | 68 | 786 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 78 | 240 |
| Sugars (Total incl. NLEA) | 4.8 g | 1.4 g | 141 | 1192 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 8 | 525 |
| Fatty Acids, total polyunsaturated | 7.8 g | 2.2 g | 2 | 354 |
| Fatty Acids, total saturated | 2.9 g | 816.2 mg | 18 | 1231 |
| Total Lipid (Fat) | 19.5 g | 5.5 g | 4 | 454 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 105 | 456 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 185 | 1140 |
| Palmitic Acid (16:0) | 2.1 g | 584.3 mg | 14 | 968 |
| Stearic Acid (18:0) | 669 mg | 189.7 mg | 11 | 1023 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.8 g | 2.2 g | 9 | 509 |
| Palmitoleic Acid (16:1) | 83 mg | 23.5 mg | 26 | 900 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 8 | 398 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 4 | 418 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 5 | 280 |
| Linoleic Acid (18:2 n-6) | 6.8 g | 1.9 g | 2 | 373 |
| Linolenic Acid (18:3) | 937 mg | 265.6 mg | 1 | 194 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 1.9 g | 53 | 935 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 98 | 383 |
| Folate, food | 17 µg | 4.8 µg | 153 | 272 |
| Folate, total | 49 µg | 13.9 µg | 122 | 335 |
| Folic Acid | 33 µg | 9.4 µg | 2 | 232 |
| Niacin | 1.8 mg | 519.6 µg | 97 | 1306 |
| Riboflavin | 284 µg | 80.5 µg | 63 | 527 |
| Thiamin | 235 µg | 66.6 µg | 58 | 649 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 5 | 701 |
| Vitamin B6 | 89 µg | 25.2 µg | 271 | 892 |
| Vitamin C | 2.6 mg | 737.1 µg | 415 | 597 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 635 µg | 74 | 419 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 561 | 1011 |
| Phylloquinone | 21.7 µg | 6.2 µg | 472 | 705 |
| Retinol | 6 µg | 1.7 µg | 48 | 475 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 446 | 707 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 17 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 110 | 453 |
| Copper, Cu | 69 µg | 19.6 µg | 239 | 780 |
| Iron, Fe | 1.8 mg | 504.6 µg | 118 | 743 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Phosphorus, P | 116 mg | 32.9 mg | 51 | 548 |
| Potassium, K | 209 mg | 59.3 mg | 353 | 689 |
| Selenium, Se | 16 µg | 4.5 µg | 16 | 531 |
| Sodium, Na | 471 mg | 133.5 mg | 75 | 678 |
| Zinc, Zn | 600 µg | 170.1 µg | 97 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 33 mg | 9.4 mg | 7 | 348 |
| Choline | 40.3 mg | 11.4 mg | 62 | 753 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.8 g | 11.3 g | 736 | 1825 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 328 kcal | 93 kcal | 12 | 360 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce
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Common Serving Sizes Of Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 48.0 g | 1.7 oz |
| 10 Small Rings (1N - 2N Dia) | 48.0 g | 1.7 oz |
| 10 Medium Rings (2N - 3N Dia) | 60.0 g | 2.1 oz |
| 10 Large Rings (3N - 4N Dia) | 71.0 g | 2.5 oz |
| 1 Order | 86.0 g | 3.0 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Onion Rings | No of Nutrients |
(Batter-Dipped, Made From Frozen) | 48 |
(Batter-Dipped, Unspecified Form) | 43 |
(Breaded, Par Fried, Heated In Oven) | 112 |
(Breaded, Par Fried) | 57 |
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We update/review our recommendations several times per year.
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