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Nutritional Profile of Raw Winged Bean Tuber - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Raw Winged Bean Tuber.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Copper, Cu (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Tryptophan (Amino Acids)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
- Histidine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Winged Bean Tuber
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Winged Bean Tuber
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Winged Bean Tuber
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Winged Bean Tuber
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Winged Bean Tuber
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.1 g | 8 g | 83 | 858 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 234 mg | 66.3 mg | 500 | 2618 |
| Fatty Acids, total polyunsaturated | 174 mg | 49.3 mg | 617 | 2341 |
| Fatty Acids, total saturated | 222 mg | 62.9 mg | 576 | 2586 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 344 | 1659 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 62 mg | 17.6 mg | 541 | 2214 |
| Stearic Acid (18:0) | 36 mg | 10.2 mg | 315 | 1655 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 37 | 210 |
| Oleic Acid (18:1) | 232 mg | 65.8 mg | 503 | 2584 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 153 mg | 43.4 mg | 573 | 2241 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 288 | 935 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 397 mg | 112.5 mg | 21 | 580 |
| Arginine | 412 mg | 116.8 mg | 37 | 593 |
| Aspartic Acid | 1.7 g | 493.3 mg | 10 | 215 |
| Cystine | 197 mg | 55.8 mg | 10 | 299 |
| Glutamic Acid | 800 mg | 226.8 mg | 46 | 623 |
| Glycine | 390 mg | 110.6 mg | 17 | 632 |
| Histidine | 241 mg | 68.3 mg | 14 | 768 |
| Isoleucine | 425 mg | 120.5 mg | 21 | 616 |
| Leucine | 640 mg | 181.4 mg | 18 | 484 |
| Lysine | 592 mg | 167.8 mg | 17 | 489 |
| Methionine | 143 mg | 40.5 mg | 14 | 807 |
| Phenylalanine | 451 mg | 127.9 mg | 18 | 616 |
| Proline | 679 mg | 192.5 mg | 6 | 477 |
| Serine | 464 mg | 131.5 mg | 20 | 632 |
| Threonine | 451 mg | 127.9 mg | 13 | 584 |
| Tryptophan | 252 mg | 71.4 mg | 4 | 213 |
| Tyrosine | 353 mg | 100.1 mg | 13 | 695 |
| Valine | 599 mg | 169.8 mg | 9 | 487 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.6 g | 3.3 g | 16 | 569 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 151 | 436 |
| Folate, food | 19 µg | 5.4 µg | 151 | 270 |
| Folate, total | 19 µg | 5.4 µg | 155 | 371 |
| Niacin | 1.6 mg | 464.9 µg | 116 | 1352 |
| Pantothenic Acid | 116 µg | 32.9 µg | 302 | 1069 |
| Riboflavin | 149 µg | 42.2 µg | 135 | 662 |
| Thiamin | 379 µg | 107.4 µg | 24 | 506 |
| Vitamin B6 | 75 µg | 21.3 µg | 285 | 906 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 167 | 517 |
| Copper, Cu | 1.4 mg | 394.1 µg | 8 | 117 |
| Iron, Fe | 2 mg | 567 µg | 99 | 721 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Manganese, Mn | 532 µg | 150.8 µg | 83 | 529 |
| Phosphorus, P | 45 mg | 12.8 mg | 126 | 627 |
| Potassium, K | 586 mg | 166.1 mg | 76 | 321 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 35 mg | 9.9 mg | 413 | 1115 |
| Zinc, Zn | 1.4 mg | 394.1 µg | 35 | 774 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.4 g | 16.3 g | 709 | 1430 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 72 | 460 |
| Kcal (Energy) | 148 kcal | 42 kcal | 75 | 540 |
| KJ (Energy) | 619 kj | 175.5 kj | 52 | 572 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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