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Top 100 Snacks With Protein - Care Omnia Nutrition
Below we list 100 Snacks with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Protein
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | (Plain) | 61.3 g | 17.4 g |
| 2 | (Barbecue-Flavor) | 57.9 g | 16.4 g |
| 3 | (Chopped & Formed) | 33.2 g | 9.4 g |
| 4 | Two foods with the same rank/nutrient values | 30.3 g | 8.6 g |
(Formulated Bar) | |||
| 5 | Three foods with the same rank/nutrient values | 30 g | 8.5 g |
(Not Further Specified) | |||
(Mixed Flavors, Formulated Bar) | |||
| 6 | Two foods with the same rank/nutrient values | 28 g | 7.9 g |
(Snack) | |||
| 7 | Two foods with the same rank/nutrient values | 26.5 g | 7.5 g |
(Salted) | |||
| 8 | Two foods with the same rank/nutrient values | 25 g | 7.1 g |
(Formulated Bar, Caramel Nut Rush) | |||
| 9 | (Formulated Bar) | 24.3 g | 6.9 g |
| 10 | (Formulated Bar) | 22.5 g | 6.4 g |
| 11 | (Formulated Bar) | 22.4 g | 6.4 g |
| 12 | (Formulated Bar, All Flavors) | 21.9 g | 6.2 g |
| 13 | (Smoked) | 21.5 g | 6.1 g |
| 14 | (Formulated Bar) | 20.8 g | 5.9 g |
| 15 | Two foods with the same rank/nutrient values | 18.6 g | 5.3 g |
(Chewy, Mixed Flavors) | |||
| 16 | (Formulated Bar) | 18.5 g | 5.2 g |
| 17 | (Crunchy, Mixed Flavors) | 17.9 g | 5.1 g |
| 18 | 17.9 g | 5.1 g | |
| 19 | (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas) | 17.3 g | 4.9 g |
| 20 | (Rice-Based) | 17.3 g | 4.9 g |
Snacks Ranked 21 - 40 With Protein
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| Rank | Snacks with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | 16.8 g | 4.8 g | |
| 22 | Two foods with the same rank/nutrient values | 16.7 g | 4.7 g |
(Chewy, Mixed Flavors) | |||
| 23 | Three foods with the same rank/nutrient values | 16.2 g | 4.6 g |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 24 | Two foods with the same rank/nutrient values | 15 g | 4.3 g |
(Crunchy, Mixed Flavors) | |||
| 25 | Two foods with the same rank/nutrient values | 14.7 g | 4.2 g |
(Mixed Flavors) | |||
| 26 | 14.4 g | 4.1 g | |
| 27 | Four foods with the same rank/nutrient values | 14.2 g | 4 g |
(Chocolate, Formulated Bar) | |||
(With Chocolate Chips, Salted Nuts & Seeds, Regular) | |||
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | |||
| 28 | Three foods with the same rank/nutrient values | 14.1 g | 4 g |
(Sandwich-Type, Peanut Butter Filled, Whole Grain) | |||
(Peanut Butter Filled) | |||
(Roasted) | |||
| 29 | Two foods with the same rank/nutrient values | 13.8 g | 3.9 g |
(Regular, Unsalted) | |||
(Regular) | |||
| 30 | Two foods with the same rank/nutrient values | 13.7 g | 3.9 g |
(Fruit & Nut) | |||
| 31 | Two foods with the same rank/nutrient values | 13.2 g | 3.7 g |
(Whole Wheat) | |||
(Snack) | |||
| 32 | Two foods with the same rank/nutrient values | 12.9 g | 3.7 g |
(Air-Popped, No Butter Or No Oil Added) | |||
(Air-Popped) | |||
| 33 | Three foods with the same rank/nutrient values | 12.6 g | 3.6 g |
(Low Fat & Sodium) | |||
(Low Fat) | |||
(Popped In Oil, Lowfat) | |||
| 34 | Two foods with the same rank/nutrient values | 12.5 g | 3.5 g |
(Butter Flavored, Light) | |||
(Plain, Light) | |||
| 35 | (Kettle Corn, Light) | 12.4 g | 3.5 g |
| 36 | Two foods with the same rank/nutrient values | 12.3 g | 3.5 g |
(Plain) | |||
| 37 | 12.1 g | 3.4 g | |
| 38 | Two foods with the same rank/nutrient values | 12 g | 3.4 g |
(Air-Popped, Unsalted) | |||
| 39 | Two foods with the same rank/nutrient values | 11.8 g | 3.3 g |
(Salted) | |||
| 40 | Four foods with the same rank/nutrient values | 11.5 g | 3.3 g |
(Sandwich-Type, Peanut Butter Filled) | |||
(Not Further Specified, Sandwich-Type) | |||
(Ready-To-Eat, Topped With Meat) | |||
(Topped With Meat, Made From Frozen) | |||
Snacks Ranked 41 - 53 With Protein
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| Rank | Snacks with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | (Peanut-Butter Filled) | 11.5 g | 3.3 g |
| 42 | (100% Whole Wheat, Reduced Fat) | 11.3 g | 3.2 g |
| 43 | Four foods with the same rank/nutrient values | 11.3 g | 3.2 g |
(Plain, Ready-To-Eat Packaged, Light) | |||
(Ready-To-Eat Packaged, Butter Flavored, Light) | |||
(Ready-To-Eat Packaged, Cheese Flavored, Light) | |||
(Reduced Fat) | |||
| 44 | Three foods with the same rank/nutrient values | 11.2 g | 3.2 g |
(Hard, Gluten Free) | |||
(Gluten Free) | |||
(Flavored) | |||
| 45 | (Hard, Whole-Wheat Including Both Salted & Unsalted) | 11.1 g | 3.1 g |
| 46 | Five foods with the same rank/nutrient values | 11 g | 3.1 g |
(Air-Popped, Buttered) | |||
(Low Fat, Baked Without Fat) | |||
(Low Fat, Unsalted) | |||
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base) | |||
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base) | |||
| 47 | Seven foods with the same rank/nutrient values | 10.9 g | 3.1 g |
(Cheez-It) | |||
(Wheat-Based, Salted) | |||
(Wheat-Based, Unsalted) | |||
(Flavored, Reduced Fat) | |||
(Plain, Reduced Fat) | |||
| 48 | Two foods with the same rank/nutrient values | 10.8 g | 3.1 g |
| 49 | (Popped In Oil, Lowfat, Reduced Sodium) | 10.7 g | 3 g |
| 50 | (94% Fat Free) | 10.7 g | 3 g |
| 51 | (Low Sodium) | 10.6 g | 3 g |
| 52 | (100% Whole Wheat) | 10.6 g | 3 g |
| 53 | Two foods with the same rank/nutrient values | 10.5 g | 3 g |
(Fat Free, Snack) | |||
(Soft, Uncoated) | |||
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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