Top 100 Snacks With Protein - Care Omnia Nutrition
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Below we list 100 Snacks with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Protein
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
4 Two foods with same rank. ⇵ 30.3 g 8.6 g (Formulated Bar) | |||
5 Three foods with same rank. ⇵ 30 g 8.5 g (Not Further Specified) (Mixed Flavors, Formulated Bar) | |||
6 Two foods with same rank. ⇵ 28 g 7.9 g | |||
7 Two foods with same rank. ⇵ 26.5 g 7.5 g (Salted) | |||
8 Two foods with same rank. ⇵ 25 g 7.1 g (Formulated Bar, Caramel Nut Rush) | |||
15 Two foods with same rank. ⇵ 18.6 g 5.3 g (Chewy, Mixed Flavors) | |||
19 (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas) 17.3 g 4.9 g | |||
Figure 1. Snacks with protein rank 1 to 20
Snacks Ranked 21 - 40 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 16.7 g 4.7 g (Chewy, Mixed Flavors) | |||
23 Three foods with same rank. ⇵ 16.2 g 4.6 g (Milk Chocolate Peanut, Formulated Bar) | |||
24 Two foods with same rank. ⇵ 15 g 4.3 g (Crunchy, Mixed Flavors) | |||
25 Two foods with same rank. ⇵ 14.7 g 4.2 g | |||
27 Four foods with same rank. ⇵ 14.2 g 4 g | |||
28 Three foods with same rank. ⇵ 14.1 g 4 g (Sandwich-Type, Peanut Butter Filled, Whole Grain) (Peanut Butter Filled) (Roasted) | |||
29 Two foods with same rank. ⇵ 13.8 g 3.9 g | |||
30 Two foods with same rank. ⇵ 13.7 g 3.9 g | |||
31 Two foods with same rank. ⇵ 13.2 g 3.7 g (Whole Wheat) (Snack) | |||
32 Two foods with same rank. ⇵ 12.9 g 3.7 g | |||
33 Three foods with same rank. ⇵ 12.6 g 3.6 g | |||
34 Two foods with same rank. ⇵ 12.5 g 3.5 g (Butter Flavored, Light) (Plain, Light) | |||
36 Two foods with same rank. ⇵ 12.3 g 3.5 g (Plain) | |||
38 Two foods with same rank. ⇵ 12 g 3.4 g (Air-Popped, Unsalted) | |||
39 Two foods with same rank. ⇵ 11.8 g 3.3 g (Salted) | |||
40 Four foods with same rank. ⇵ 11.5 g 3.3 g (Sandwich-Type, Peanut Butter Filled) (Not Further Specified, Sandwich-Type) (Ready-To-Eat, Topped With Meat) (Topped With Meat, Made From Frozen) | |||
Figure 2. Snacks with protein rank 21 to 40
Snacks Ranked 41 - 53 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Four foods with same rank. ⇵ 11.3 g 3.2 g (Plain, Ready-To-Eat Packaged, Light) (Ready-To-Eat Packaged, Butter Flavored, Light) (Ready-To-Eat Packaged, Cheese Flavored, Light) (Reduced Fat) | |||
44 Three foods with same rank. ⇵ 11.2 g 3.2 g | |||
46 Five foods with same rank. ⇵ 11 g 3.1 g (Air-Popped, Buttered) (Low Fat, Baked Without Fat) (Low Fat, Unsalted) (Lowfat, Baked Without Fat, Corn Or Cornmeal Base) (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base) | |||
47 Seven foods with same rank. ⇵ 10.9 g 3.1 g (Cheez-It) (Wheat-Based, Salted) (Wheat-Based, Unsalted) (Flavored, Reduced Fat) (Plain, Reduced Fat) | |||
48 Two foods with same rank. ⇵ 10.8 g 3.1 g | |||
53 Two foods with same rank. ⇵ 10.5 g 3 g (Fat Free, Snack) (Soft, Uncoated) | |||
Figure 3. Snacks with protein rank 41 to 53
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.