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Nutritional Profile of Balance Original Bar - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Balance Original Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Balance Original Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Balance Original Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Balance Original Bar

48.7%
12%
28%
7.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Balance Original Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Balance Original Bar

1.2%
8.1%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Balance Original Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Balance Original Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.7 g
13.8 g
206
524
Fiber, total dietary
3.1 g
878.8 mg
79
219
Sugars (Total incl. NLEA)
34.9 g
9.9 g
26
316
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
69
512
Fatty Acids, total polyunsaturated
2 g
558.5 mg
182
1126
Fatty Acids, total saturated
1.2 g
326 mg
212
1785
Total Lipid (Fat)
12 g
3.4 g
134
681
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
43
454
Capric Acid (10:0)
2 mg
0.6 mg
84
530
Caproic Acid (6:0)
1 mg
0.3 mg
45
357
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
8 mg
2.3 mg
134
1142
Palmitic Acid (16:0)
631 mg
178.9 mg
190
1652
Stearic Acid (18:0)
417 mg
118.2 mg
153
1275
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
12 mg
3.4 mg
4
199
Oleic Acid (18:1)
8 g
2.3 g
66
485
Palmitoleic Acid (16:1)
3 mg
0.9 mg
99
980
Paullinic Acid (20:1)
66 mg
18.7 mg
45
408
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.8 g
518.8 mg
180
1063
Linolenic Acid (18:3)
141 mg
40 mg
119
815
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
6
175
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
126 µg
35.7 µg
58
329
Folate, food
126 µg
35.7 µg
11
163
Folate, total
126 µg
35.7 µg
35
257
Niacin
9 mg
2.5 mg
14
241
Riboflavin
1.7 mg
484.8 µg
9
81
Thiamin
1.6 mg
462.1 µg
7
54
Vitamin B12
1.2 µg
0.4 µg
13
604
Vitamin B12, added
0.9 µg
0.3 µg
9
107
Vitamin B6
890 µg
252.3 µg
20
171
Vitamin C
11.2 mg
3.2 mg
40
511
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.8 mg
1.7 mg
41
201
beta-Carotene
10 µg
2.8 µg
55
1156
Phylloquinone
1.3 µg
0.4 µg
117
912
Retinol
1.5 mg
425.2 µg
1
50
Vitamin A, RAE
1.5 mg
425.2 µg
1
59
Vitamin D (D2 + D3)
1.6 µg
0.5 µg
6
141
Vitamin E
2.4 mg
686.1 µg
7
50
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
543 mg
153.9 mg
13
140
Copper, Cu
771 µg
218.6 µg
11
239
Iron, Fe
10.9 mg
3.1 mg
7
181
Magnesium, Mg
119 mg
33.7 mg
33
201
Phosphorus, P
465 mg
131.8 mg
6
213
Potassium, K
678 mg
192.2 mg
35
255
Selenium, Se
23.3 µg
6.6 µg
27
458
Sodium, Na
253 mg
71.7 mg
182
896
Zinc, Zn
3.5 mg
997.9 µg
19
561
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
7
70
Cholesterol
1 mg
283.5 µg
20
380
Choline
91.2 mg
25.9 mg
5
252
Theobromine
47 mg
13.3 mg
7
153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.8 g
2.2 g
57
2280
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
415 kcal
117.7 kcal
105
273
Figure 3. Nutritional profile of balance original bar with 54 nutrient values.

Foods Available Online

We searched Amazon for "Balance Original Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Balance Original Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar50.0 g1.8 oz
Figure 4. Common serving sizes of balance original bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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