We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Kashi Golean Chewy Bars - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Kashi Golean Chewy Bars.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kashi Golean Chewy Bars

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Golean Chewy Bars

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Golean Chewy Bars

63.4%
7.7%
16.7%
9.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi Golean Chewy Bars

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi Golean Chewy Bars

3.2%
2.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi Golean Chewy Bars

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Golean Chewy Bars

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.4 g
18 g
127
359
Fiber, total dietary
7.7 g
2.2 g
37
171
Sugars (Total incl. NLEA)
42.3 g
12 g
16
242
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
725.7 mg
185
1431
Fatty Acids, total polyunsaturated
1.2 g
348.7 mg
207
1405
Fatty Acids, total saturated
3.2 g
915.7 mg
141
1168
Total Lipid (Fat)
7.7 g
2.2 g
170
981
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
72 mg
20.4 mg
19
386
Capric Acid (10:0)
133 mg
37.7 mg
36
399
Caproic Acid (6:0)
44 mg
12.5 mg
23
314
Caprylic Acid (8:0)
94 mg
26.6 mg
36
310
Lauric Acid (12:0)
1 g
283.5 mg
33
198
Myristic Acid (14:0)
512 mg
145.1 mg
38
639
Palmitic Acid (16:0)
960 mg
272.2 mg
166
1335
Stearic Acid (18:0)
395 mg
112 mg
156
1297
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
6
201
Oleic Acid (18:1)
2.5 g
700.2 mg
180
1411
Palmitoleic Acid (16:1)
47 mg
13.3 mg
58
936
Paullinic Acid (20:1)
30 mg
8.5 mg
65
444
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
292 mg
206
1392
Linolenic Acid (18:3)
195 mg
55.3 mg
103
761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
22
416
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
88
416
Folate, food
38 µg
10.8 µg
39
251
Folate, total
39 µg
11.1 µg
75
345
Folic Acid
1 µg
0.3 µg
66
264
Niacin
680 µg
192.8 µg
227
1866
Riboflavin
151 µg
42.8 µg
119
660
Thiamin
135 µg
38.3 µg
145
749
Vitamin B12
0.2 µg
0.05 µg
38
714
Vitamin B6
95 µg
26.9 µg
152
886
Vitamin C
400 µg
113.4 µg
66
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
810 µg
229.6 µg
147
562
beta-Carotene
5 µg
1.4 µg
60
1161
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
43 µg
12.2 µg
87
991
Phylloquinone
3.6 µg
1 µg
96
889
Retinol
16 µg
4.5 µg
30
465
Vitamin A, RAE
17 µg
4.8 µg
43
696
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
9
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
67
442
Copper, Cu
382 µg
108.3 µg
43
475
Iron, Fe
1.6 mg
459.3 µg
156
759
Magnesium, Mg
321 mg
91 mg
3
56
Phosphorus, P
255 mg
72.3 mg
65
409
Potassium, K
429 mg
121.6 mg
52
469
Selenium, Se
11.3 µg
3.2 µg
72
578
Sodium, Na
321 mg
91 mg
154
828
Zinc, Zn
1.4 mg
396.9 µg
91
773
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
8
71
Cholesterol
6 mg
1.7 mg
15
375
Choline
48.4 mg
13.7 mg
14
673
Theobromine
31 mg
8.8 mg
10
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.2 g
2.6 g
44
2203
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
390 kcal
110.6 kcal
123
298
Figure 3. Nutritional profile of kashi golean chewy bars with 55 nutrient values.

Foods Available Online

We searched Amazon for "Kashi Golean Chewy Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi Golean Chewy Bars

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar78.0 g2.8 oz
Figure 4. Common serving sizes of kashi golean chewy bars

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,