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Nutritional Profile of Kashi Golean Crunchy Bars

We got 51 nutritional values in our nutrition profile for Kashi Golean Crunchy Bars.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kashi Golean Crunchy Bars

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Golean Crunchy Bars

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Golean Crunchy Bars

59.6%
9.2%
17.9%
9.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi Golean Crunchy Bars

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi Golean Crunchy Bars

4.7%
2.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi Golean Crunchy Bars

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Golean Crunchy Bars

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.6 g
16.9 g
148
399
Fiber, total dietary
5.9 g
1.7 g
52
189
Sugars (Total incl. NLEA)
27.3 g
7.7 g
48
411
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
708.2 mg
187
1448
Fatty Acids, total polyunsaturated
1.3 g
359.5 mg
204
1385
Fatty Acids, total saturated
4.7 g
1.3 g
97
905
Total Lipid (Fat)
9.2 g
2.6 g
154
828
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
180 mg
51 mg
25
352
Caproic Acid (6:0)
10 mg
2.8 mg
38
348
Caprylic Acid (8:0)
164 mg
46.5 mg
29
242
Lauric Acid (12:0)
2.2 g
635.6 mg
23
138
Myristic Acid (14:0)
788 mg
223.4 mg
28
396
Palmitic Acid (16:0)
895 mg
253.7 mg
171
1395
Stearic Acid (18:0)
406 mg
115.1 mg
155
1286
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
703.1 mg
179
1408
Palmitoleic Acid (16:1)
14 mg
4 mg
89
969
Paullinic Acid (20:1)
3 mg
0.9 mg
88
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
346.4 mg
195
1284
Linolenic Acid (18:3)
45 mg
12.8 mg
172
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.9 g
5.1 g
18
392
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
264 µg
74.8 µg
20
204
Folate, food
144 µg
40.8 µg
6
146
Folate, total
215 µg
61 µg
13
177
Folic Acid
70 µg
19.8 µg
43
195
Niacin
1.9 mg
535.2 µg
171
1297
Riboflavin
179 µg
50.7 µg
107
632
Thiamin
259 µg
73.4 µg
98
625
Vitamin B12
0.2 µg
0.05 µg
38
714
Vitamin B6
1.1 mg
304.2 µg
14
129
Vitamin C
19.3 mg
5.5 mg
34
430
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
30
461
alpha-Tocopherol
10.3 mg
2.9 mg
14
116
beta-Carotene
7 µg
2 µg
58
1159
Lutein + Zeaxanthin
64 µg
18.1 µg
77
970
Phylloquinone
1.7 µg
0.5 µg
113
908
Retinol
50 µg
14.2 µg
22
430
Vitamin A, RAE
50 µg
14.2 µg
30
661
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
434 mg
123 mg
17
167
Copper, Cu
790 µg
224 µg
9
234
Iron, Fe
5.2 mg
1.5 mg
24
415
Magnesium, Mg
86 mg
24.4 mg
57
236
Phosphorus, P
263 mg
74.6 mg
59
401
Potassium, K
300 mg
85 mg
87
598
Selenium, Se
6.1 µg
1.7 µg
112
632
Sodium, Na
486 mg
137.8 mg
112
663
Zinc, Zn
4.8 mg
1.4 mg
12
430
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
11 mg
3.1 mg
2
63
Choline
43.8 mg
12.4 mg
20
719
Theobromine
106 mg
30.1 mg
2
98
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.4 g
2.7 g
39
2194
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
393 kcal
111.4 kcal
121
295
Figure 3. Nutritional profile of kashi golean crunchy bars with 51 nutrient values.

Foods Available Online

We searched Amazon for "Kashi Golean Crunchy Bars" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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