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Nutritional Profile of Cereal Or Granola Bar KIND Fruit & Nut Bar

We got 44 nutritional values in our nutrition profile for Cereal Or Granola Bar KIND Fruit & Nut Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cereal Or Granola Bar KIND Fruit & Nut Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cereal Or Granola Bar KIND Fruit & Nut Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cereal Or Granola Bar KIND Fruit & Nut Bar

44.3%
31.9%
13.7%
7.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cereal Or Granola Bar KIND Fruit & Nut Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cereal Or Granola Bar KIND Fruit & Nut Bar

3.8%
19%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cereal Or Granola Bar KIND Fruit & Nut Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cereal Or Granola Bar KIND Fruit & Nut Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.3 g
12.6 g
213
580
Fiber, total dietary
6.6 g
1.9 g
46
182
Sugars (Total incl. NLEA)
22.6 g
6.4 g
58
487
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 g
5.4 g
3
208
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
65
375
Fatty Acids, total saturated
3.8 g
1.1 g
119
1056
Total Lipid (Fat)
31.9 g
9 g
32
279
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
28 mg
7.9 mg
65
504
Caprylic Acid (8:0)
26 mg
7.4 mg
56
378
Lauric Acid (12:0)
157 mg
44.5 mg
51
553
Myristic Acid (14:0)
74 mg
21 mg
103
1076
Palmitic Acid (16:0)
2.5 g
708.7 mg
89
862
Stearic Acid (18:0)
954 mg
270.5 mg
59
747
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
18.7 g
5.3 g
2
197
Palmitoleic Acid (16:1)
149 mg
42.2 mg
20
834
Paullinic Acid (20:1)
96 mg
27.2 mg
36
378
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7.4 g
2.1 g
65
337
Linolenic Acid (18:3)
43 mg
12.2 mg
173
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
30
508
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
80
401
Folate, food
54 µg
15.3 µg
29
235
Folate, total
54 µg
15.3 µg
69
330
Niacin
3.1 mg
867.5 µg
130
1082
Riboflavin
462 µg
131 µg
32
352
Thiamin
188 µg
53.3 µg
125
696
Vitamin B6
180 µg
51 µg
113
801
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10.2 mg
2.9 mg
15
117
beta-Carotene
3 µg
0.9 µg
62
1163
Lutein + Zeaxanthin
19 µg
5.4 µg
101
1015
Phylloquinone
7.7 µg
2.2 µg
70
845
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
59
430
Copper, Cu
943 µg
267.3 µg
6
176
Iron, Fe
3.1 mg
876 µg
79
612
Magnesium, Mg
167 mg
47.3 mg
11
157
Phosphorus, P
315 mg
89.3 mg
32
349
Potassium, K
460 mg
130.4 mg
46
438
Selenium, Se
6.2 µg
1.8 µg
111
631
Sodium, Na
45 mg
12.8 mg
222
1105
Zinc, Zn
2.7 mg
754.1 µg
36
647
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
37.4 mg
10.6 mg
29
782
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.9 g
2.2 g
56
2275
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
487 kcal
138.1 kcal
52
201
Figure 3. Nutritional profile of cereal or granola bar kind fruit & nut bar with 44 nutrient values.

Foods Available Online

We searched Amazon for "KIND Fruit & Nut Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cereal Or Granola Bar KIND Fruit & Nut Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar40.0 g1.4 oz
Figure 4. Common serving sizes of cereal or granola bar kind fruit & nut bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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