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Nutritional Profile of Clif Bar (Mixed Flavors) - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Clif Bar (Mixed Flavors).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Clif Bar (Mixed Flavors)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Clif Bar (Mixed Flavors)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Clif Bar (Mixed Flavors)

65.4%
5.9%
14.7%
11%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Clif Bar (Mixed Flavors)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Clif Bar (Mixed Flavors)

1.5%
1.1%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Clif Bar (Mixed Flavors)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Clif Bar (Mixed Flavors)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.4 g
18.5 g
114
338
Fiber, total dietary
7.4 g
2.1 g
39
174
Sugars (Total incl. NLEA)
31.6 g
9 g
35
355
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
309 mg
225
1885
Fatty Acids, total polyunsaturated
2.2 g
618 mg
174
1077
Fatty Acids, total saturated
1.5 g
416.7 mg
196
1632
Total Lipid (Fat)
5.9 g
1.7 g
183
1160
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
94
705
Myristic Acid (14:0)
12 mg
3.4 mg
130
1138
Palmitic Acid (16:0)
533 mg
151.1 mg
196
1748
Stearic Acid (18:0)
117 mg
33.2 mg
197
1574
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
306.2 mg
213
1842
Palmitoleic Acid (16:1)
11 mg
3.1 mg
91
972
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
555.7 mg
176
1034
Linolenic Acid (18:3)
219 mg
62.1 mg
98
737
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
25
473
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
118 µg
33.5 µg
61
337
Folate, food
118 µg
33.5 µg
12
171
Folate, total
118 µg
33.5 µg
39
265
Niacin
4.4 mg
1.3 mg
89
844
Pantothenic Acid
2.2 mg
626.5 µg
7
132
Riboflavin
375 µg
106.3 µg
43
437
Thiamin
551 µg
156.2 µg
31
343
Vitamin B12
1.3 µg
0.4 µg
12
596
Vitamin B6
588 µg
166.7 µg
36
396
Vitamin C
88.2 mg
25 mg
11
80
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
177
619
beta-Carotene
12 µg
3.4 µg
54
1154
Lutein + Zeaxanthin
37 µg
10.5 µg
92
997
Phylloquinone
36.8 µg
10.4 µg
10
568
Vitamin A, IU
20 IU
5.7 IU
91
1018
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
368 mg
104.3 mg
22
204
Copper, Cu
441 µg
125 µg
31
424
Iron, Fe
6.6 mg
1.9 mg
13
316
Magnesium, Mg
147 mg
41.7 mg
20
175
Manganese, Mn
2.2 mg
609.5 µg
12
167
Phosphorus, P
294 mg
83.3 mg
43
370
Potassium, K
412 mg
116.8 mg
55
486
Selenium, Se
20.6 µg
5.8 µg
31
485
Sodium, Na
195 mg
55.3 mg
202
954
Zinc, Zn
4.4 mg
1.3 mg
13
472
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
46.2 mg
13.1 mg
17
695
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
11 g
3.1 g
31
2156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
751.3 mg
56
395
Kcal (Energy)
346 kcal
98.1 kcal
149
342
KJ (Energy)
1,450 kj
411.1 kj
75
161
Figure 3. Nutritional profile of clif bar (mixed flavors) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Clif Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Clif Bar (Mixed Flavors)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar68.0 g2.4 oz
Figure 4. Common serving sizes of clif bar (mixed flavors)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Clif BarNo of
Nutrients
42
Figure 5. One similar snacks.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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