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Nutritional Profile of Sesame Sticks (Wheat-Based, Unsalted)

We got 57 nutritional values in our nutrition profile for Sesame Sticks (Wheat-Based, Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sesame Sticks (Wheat-Based, Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Sticks (Wheat-Based, Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Sticks (Wheat-Based, Unsalted)

46.5%
36.7%
10.9%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Sticks (Wheat-Based, Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Sticks (Wheat-Based, Unsalted)

6.5%
10.9%
17.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sesame Sticks (Wheat-Based, Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Sticks (Wheat-Based, Unsalted)

In food category: Snacks

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.5 g
13.2 g
208
553
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.9 g
3.1 g
28
302
Fatty Acids, total polyunsaturated
17.4 g
4.9 g
10
148
Fatty Acids, total saturated
6.5 g
1.8 g
53
639
Total Lipid (Fat)
36.7 g
10.4 g
7
226
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
76
522
Lauric Acid (12:0)
10 mg
2.8 mg
90
700
Myristic Acid (14:0)
110 mg
31.2 mg
96
1040
Palmitic Acid (16:0)
5 g
1.4 g
28
451
Stearic Acid (18:0)
1.4 g
382.7 mg
34
602
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.8 g
3.1 g
23
284
Palmitoleic Acid (16:1)
70 mg
19.8 mg
42
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
16.4 g
4.6 g
13
137
Linolenic Acid (18:3)
970 mg
275 mg
16
182
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
389 mg
110.3 mg
44
588
Arginine
650 mg
184.3 mg
18
414
Aspartic Acid
716 mg
203 mg
36
447
Cystine
201 mg
57 mg
16
295
Glutamic Acid
3.1 g
876 mg
14
333
Glycine
436 mg
123.6 mg
21
590
Histidine
259 mg
73.4 mg
19
750
Isoleucine
420 mg
119.1 mg
17
620
Leucine
767 mg
217.4 mg
32
396
Lysine
359 mg
101.8 mg
28
641
Methionine
192 mg
54.4 mg
16
758
Phenylalanine
545 mg
154.5 mg
16
533
Proline
994 mg
281.8 mg
17
174
Serine
545 mg
154.5 mg
16
554
Threonine
330 mg
93.6 mg
26
685
Tryptophan
144 mg
40.8 mg
13
321
Tyrosine
353 mg
100.1 mg
20
695
Valine
468 mg
132.7 mg
27
597
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
47
595
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
104
433
Folate, food
22 µg
6.2 µg
55
267
Folate, total
22 µg
6.2 µg
90
367
Niacin
1.6 mg
439.4 µg
188
1384
Pantothenic Acid
234 µg
66.3 µg
100
951
Riboflavin
63 µg
17.9 µg
170
748
Thiamin
123 µg
34.9 µg
152
761
Vitamin B6
86 µg
24.4 µg
154
895
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
88 IU
24.9 IU
62
950
Vitamin A, RAE
4 µg
1.1 µg
55
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
170 mg
48.2 mg
35
375
Copper, Cu
406 µg
115.1 µg
39
456
Iron, Fe
740 µg
209.8 µg
196
848
Magnesium, Mg
45 mg
12.8 mg
91
283
Manganese, Mn
904 µg
256.3 µg
59
315
Phosphorus, P
138 mg
39.1 mg
131
526
Potassium, K
177 mg
50.2 mg
156
721
Selenium, Se
17.1 µg
4.8 µg
44
520
Sodium, Na
29 mg
8.2 mg
225
1122
Zinc, Zn
1.2 mg
331.7 µg
107
796
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
163
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
25
274
Kcal (Energy)
541 kcal
153.4 kcal
17
149
KJ (Energy)
2,260 kj
640.7 kj
8
80
Figure 3. Nutritional profile of sesame sticks (wheat-based, unsalted) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Sesame Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Sesame SticksNo of
Nutrients
(Wheat-Based, Salted)
63
Figure 4. One similar snacks.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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