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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sesame Sticks (Wheat-Based, Salted)

We got 63 nutritional values in our nutrition profile for Sesame Sticks (Wheat-Based, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.

These are

  • Total Lipid (Fat) (Fatty Acids)
  • KJ (Energy) (Other)
  • Fatty Acids, total polyunsaturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

  • Sodium, Na (Minerals)
  • Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
  • Tryptophan (Amino Acids)
  • Glutamic Acid (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Sesame Sticks (Wheat-Based, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sesame Sticks (Wheat-Based, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sesame Sticks (Wheat-Based, Salted)

46.5%
36.7%
10.9%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sesame Sticks (Wheat-Based, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sesame Sticks (Wheat-Based, Salted)

6.5%
10.9%
17.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sesame Sticks (Wheat-Based, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sesame Sticks (Wheat-Based, Salted)

In food category: Snacks

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.8 g
793.8 mg
82
222
190 mg
53.9 mg
190
1657
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
76
522
10 mg
2.8 mg
90
700
110 mg
31.2 mg
96
1040
1.4 g
382.7 mg
34
602
Monounsaturated Fats (2)
10.8 g
3.1 g
23
284
70 mg
19.8 mg
42
913
Polyunsaturated Fats (2)
16.4 g
4.6 g
13
137
970 mg
275 mg
16
182
Amino Acids (18)
389 mg
110.3 mg
44
588
650 mg
184.3 mg
18
414
716 mg
203 mg
36
447
201 mg
57 mg
16
295
3.1 g
876 mg
14
333
436 mg
123.6 mg
21
590
259 mg
73.4 mg
19
750
420 mg
119.1 mg
17
620
767 mg
217.4 mg
32
396
359 mg
101.8 mg
28
641
192 mg
54.4 mg
16
758
545 mg
154.5 mg
16
533
994 mg
281.8 mg
17
174
545 mg
154.5 mg
16
554
330 mg
93.6 mg
26
685
144 mg
40.8 mg
13
321
353 mg
100.1 mg
20
695
468 mg
132.7 mg
27
597
Protein (1)
10.9 g
3.1 g
47
595
Water-soluble Vitamins (8)
22 µg
6.2 µg
104
433
22 µg
6.2 µg
55
267
22 µg
6.2 µg
90
367
1.6 mg
439.4 µg
188
1384
234 µg
66.3 µg
100
951
63 µg
17.9 µg
170
748
123 µg
34.9 µg
152
761
86 µg
24.4 µg
154
895
Fat-soluble Vitamins (5)
3.9 mg
1.1 mg
64
292
3 µg
0.9 µg
62
1163
19 µg
5.4 µg
101
1015
8 µg
2.3 µg
69
842
5 IU
1.4 IU
103
1033
Minerals (10)
170 mg
48.2 mg
35
375
406 µg
115.1 µg
39
456
740 µg
209.8 µg
196
848
45 mg
12.8 mg
91
283
904 µg
256.3 µg
59
315
138 mg
39.1 mg
131
526
177 mg
50.2 mg
156
721
17.1 µg
4.8 µg
44
520
1.5 g
422.4 mg
12
123
1.2 mg
331.7 µg
107
796
Other Micronutrients (1)
17 mg
4.8 mg
107
986
Water (1)
2 g
567 mg
163
2614
Other (3)
3.9 g
1.1 g
25
274
541 kcal
153.4 kcal
17
149
2,260 kj
640.7 kj
8
80
Figure 1. Nutritional profile of sesame sticks (wheat-based, salted) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Sesame Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Sesame Sticks (1)
(Wheat-Based, Unsalted)

57

List of similar snacks.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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