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Nutritional Profile of Soy Chips Or Crisps (Salted)
We got 62 nutritional values in our nutrition profile for Soy Chips Or Crisps (Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Serine (Amino Acids)
- Phenylalanine (Amino Acids)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Arginine (Amino Acids)
- Phytosterols (Other Micronutrients)
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 23 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Tryptophan (Amino Acids)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Ash (Other)
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Chips Or Crisps (Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Chips Or Crisps (Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Chips Or Crisps (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soy Chips Or Crisps (Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soy Chips Or Crisps (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Chips Or Crisps (Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Chips Or Crisps (Salted)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.2 g | 15.1 g | 192 | 475 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 75 | 214 |
| Sugars (Total incl. NLEA) | 1.8 g | 510.3 mg | 133 | 1496 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 470.6 mg | 206 | 1665 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 124 | 718 |
| Fatty Acids, total saturated | 1.1 g | 311.8 mg | 214 | 1811 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 175 | 1014 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 97 | 708 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 124 | 1130 |
| Palmitic Acid (16:0) | 809 mg | 229.3 mg | 177 | 1478 |
| Stearic Acid (18:0) | 269 mg | 76.3 mg | 175 | 1422 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 462.1 mg | 196 | 1633 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 70 | 950 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 124 | 697 |
| Linolenic Acid (18:3) | 398 mg | 112.8 mg | 58 | 558 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 357.2 mg | 4 | 125 |
| Arginine | 2.1 g | 586.8 mg | 5 | 103 |
| Aspartic Acid | 3.2 g | 910 mg | 3 | 68 |
| Cystine | 427 mg | 121.1 mg | 3 | 74 |
| Glutamic Acid | 5.1 g | 1.4 g | 4 | 136 |
| Glycine | 1.2 g | 343 mg | 4 | 138 |
| Histidine | 704 mg | 199.6 mg | 3 | 341 |
| Isoleucine | 1.3 g | 357.2 mg | 3 | 86 |
| Leucine | 2.1 g | 606.7 mg | 3 | 131 |
| Lysine | 1.7 g | 476.3 mg | 3 | 187 |
| Methionine | 384 mg | 108.9 mg | 4 | 581 |
| Phenylalanine | 1.4 g | 388.4 mg | 3 | 63 |
| Proline | 1.5 g | 425.2 mg | 6 | 118 |
| Serine | 1.5 g | 425.2 mg | 3 | 62 |
| Threonine | 1.1 g | 317.5 mg | 3 | 87 |
| Tryptophan | 376 mg | 106.6 mg | 1 | 89 |
| Tyrosine | 1 g | 292 mg | 3 | 77 |
| Valine | 1.3 g | 379.9 mg | 3 | 102 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 7 | 212 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 240 µg | 68 µg | 24 | 223 |
| Folate, food | 240 µg | 68 µg | 2 | 77 |
| Folate, total | 240 µg | 68 µg | 11 | 160 |
| Niacin | 3 mg | 844.8 µg | 132 | 1096 |
| Pantothenic Acid | 1.4 mg | 396.9 µg | 14 | 195 |
| Riboflavin | 349 µg | 98.9 µg | 48 | 462 |
| Thiamin | 333 µg | 94.4 µg | 84 | 551 |
| Vitamin B6 | 513 µg | 145.4 µg | 50 | 469 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 139 | 542 |
| delta-Tocopherol | 30 µg | 8.5 µg | 26 | 225 |
| gamma-Tocopherol | 70 µg | 19.8 µg | 40 | 428 |
| Phylloquinone | 11.9 µg | 3.4 µg | 52 | 803 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 171 mg | 48.5 mg | 34 | 374 |
| Copper, Cu | 2.5 mg | 697.4 µg | 1 | 57 |
| Iron, Fe | 5.2 mg | 1.5 mg | 24 | 415 |
| Magnesium, Mg | 170 mg | 48.2 mg | 10 | 154 |
| Manganese, Mn | 2 mg | 578.3 µg | 14 | 176 |
| Phosphorus, P | 7 mg | 2 mg | 185 | 677 |
| Potassium, K | 7 mg | 2 mg | 206 | 896 |
| Selenium, Se | 12.1 µg | 3.4 µg | 70 | 570 |
| Sodium, Na | 842 mg | 238.7 mg | 41 | 313 |
| Zinc, Zn | 1.5 mg | 425.2 µg | 83 | 763 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 111 mg | 31.5 mg | 2 | 155 |
| Phytosterols | 2 mg | 567 µg | 18 | 115 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 50 | 2241 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.5 g | 1.3 g | 13 | 228 |
| Kcal (Energy) | 385 kcal | 109.1 kcal | 128 | 303 |
| KJ (Energy) | 1,610 kj | 456.4 kj | 65 | 145 |
Foods Available Online
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