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Nutritional Profile of Soy Chips Or Crisps (Salted)

We got 62 nutritional values in our nutrition profile for Soy Chips Or Crisps (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soy Chips Or Crisps (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Chips Or Crisps (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Chips Or Crisps (Salted)

53.2%
7.4%
26.5%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soy Chips Or Crisps (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soy Chips Or Crisps (Salted)

1.1%
1.7%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Chips Or Crisps (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Chips Or Crisps (Salted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.2 g
15.1 g
192
475
Fiber, total dietary
3.5 g
992.2 mg
75
214
Sugars (Total incl. NLEA)
1.8 g
510.3 mg
133
1496
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
470.6 mg
206
1665
Fatty Acids, total polyunsaturated
4 g
1.1 g
124
718
Fatty Acids, total saturated
1.1 g
311.8 mg
214
1811
Total Lipid (Fat)
7.4 g
2.1 g
175
1014
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
97
708
Myristic Acid (14:0)
20 mg
5.7 mg
124
1130
Palmitic Acid (16:0)
809 mg
229.3 mg
177
1478
Stearic Acid (18:0)
269 mg
76.3 mg
175
1422
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
462.1 mg
196
1633
Palmitoleic Acid (16:1)
33 mg
9.4 mg
70
950
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.6 g
1 g
124
697
Linolenic Acid (18:3)
398 mg
112.8 mg
58
558
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
4
125
Arginine
2.1 g
586.8 mg
5
103
Aspartic Acid
3.2 g
910 mg
3
68
Cystine
427 mg
121.1 mg
3
74
Glutamic Acid
5.1 g
1.4 g
4
136
Glycine
1.2 g
343 mg
4
138
Histidine
704 mg
199.6 mg
3
341
Isoleucine
1.3 g
357.2 mg
3
86
Leucine
2.1 g
606.7 mg
3
131
Lysine
1.7 g
476.3 mg
3
187
Methionine
384 mg
108.9 mg
4
581
Phenylalanine
1.4 g
388.4 mg
3
63
Proline
1.5 g
425.2 mg
6
118
Serine
1.5 g
425.2 mg
3
62
Threonine
1.1 g
317.5 mg
3
87
Tryptophan
376 mg
106.6 mg
1
89
Tyrosine
1 g
292 mg
3
77
Valine
1.3 g
379.9 mg
3
102
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.5 g
7.5 g
7
212
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
240 µg
68 µg
24
223
Folate, food
240 µg
68 µg
2
77
Folate, total
240 µg
68 µg
11
160
Niacin
3 mg
844.8 µg
132
1096
Pantothenic Acid
1.4 mg
396.9 µg
14
195
Riboflavin
349 µg
98.9 µg
48
462
Thiamin
333 µg
94.4 µg
84
551
Vitamin B6
513 µg
145.4 µg
50
469
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
139
542
delta-Tocopherol
30 µg
8.5 µg
26
225
gamma-Tocopherol
70 µg
19.8 µg
40
428
Phylloquinone
11.9 µg
3.4 µg
52
803
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
171 mg
48.5 mg
34
374
Copper, Cu
2.5 mg
697.4 µg
1
57
Iron, Fe
5.2 mg
1.5 mg
24
415
Magnesium, Mg
170 mg
48.2 mg
10
154
Manganese, Mn
2 mg
578.3 µg
14
176
Phosphorus, P
7 mg
2 mg
185
677
Potassium, K
7 mg
2 mg
206
896
Selenium, Se
12.1 µg
3.4 µg
70
570
Sodium, Na
842 mg
238.7 mg
41
313
Zinc, Zn
1.5 mg
425.2 µg
83
763
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
111 mg
31.5 mg
2
155
Phytosterols
2 mg
567 µg
18
115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.5 g
2.4 g
50
2241
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.5 g
1.3 g
13
228
Kcal (Energy)
385 kcal
109.1 kcal
128
303
KJ (Energy)
1,610 kj
456.4 kj
65
145
Figure 3. Nutritional profile of soy chips or crisps (salted) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Soy Chips Or Crisps" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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