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Nutritional Profile of Zone Perfect Classic Crunch Nutrition Bar
We got 51 nutritional values in our nutrition profile for Zone Perfect Classic Crunch Nutrition Bar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Vitamin E (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.
Most notable of them being
- Caffeine (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Zone Perfect Classic Crunch Nutrition Bar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Zone Perfect Classic Crunch Nutrition Bar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Zone Perfect Classic Crunch Nutrition Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Zone Perfect Classic Crunch Nutrition Bar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Zone Perfect Classic Crunch Nutrition Bar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Zone Perfect Classic Crunch Nutrition Bar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Zone Perfect Classic Crunch Nutrition Bar
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45 g | 12.8 g | 211 | 571 |
| Fiber, total dietary | 2 g | 567 mg | 90 | 235 |
| Sugars (Total incl. NLEA) | 27 g | 7.7 g | 49 | 415 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 149 | 1163 |
| Fatty Acids, total polyunsaturated | 4.8 g | 1.4 g | 104 | 619 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 100 | 937 |
| Total Lipid (Fat) | 14 g | 4 g | 122 | 605 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 46 | 457 |
| Capric Acid (10:0) | 156 mg | 44.2 mg | 29 | 376 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 39 | 349 |
| Caprylic Acid (8:0) | 138 mg | 39.1 mg | 32 | 268 |
| Lauric Acid (12:0) | 2 g | 558.5 mg | 26 | 148 |
| Myristic Acid (14:0) | 693 mg | 196.5 mg | 31 | 472 |
| Palmitic Acid (16:0) | 989 mg | 280.4 mg | 162 | 1308 |
| Stearic Acid (18:0) | 544 mg | 154.2 mg | 129 | 1148 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 143 | 1117 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 86 | 966 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.7 g | 1.3 g | 94 | 553 |
| Linolenic Acid (18:3) | 72 mg | 20.4 mg | 148 | 884 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30 g | 8.5 g | 5 | 146 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 272 µg | 77.1 µg | 18 | 199 |
| Folate, total | 160 µg | 45.4 µg | 25 | 223 |
| Folic Acid | 160 µg | 45.4 µg | 14 | 129 |
| Niacin | 20 mg | 5.7 mg | 7 | 59 |
| Riboflavin | 1.7 mg | 481.9 µg | 10 | 82 |
| Thiamin | 750 µg | 212.6 µg | 15 | 194 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 6 | 328 |
| Vitamin B12, added | 4.2 µg | 1.2 µg | 6 | 54 |
| Vitamin B6 | 2 mg | 567 µg | 7 | 65 |
| Vitamin C | 120 mg | 34 mg | 6 | 54 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 24 mg | 6.8 mg | 4 | 44 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 117 | 1033 |
| Phylloquinone | 1.6 µg | 0.5 µg | 114 | 909 |
| Retinol | 1.1 mg | 297.7 µg | 2 | 67 |
| Vitamin A, RAE | 1.1 mg | 297.7 µg | 3 | 81 |
| Vitamin E | 24 mg | 6.8 mg | 2 | 14 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 200 mg | 56.7 mg | 30 | 345 |
| Copper, Cu | 774 µg | 219.4 µg | 10 | 237 |
| Iron, Fe | 3.6 mg | 1 mg | 64 | 561 |
| Magnesium, Mg | 80 mg | 22.7 mg | 61 | 242 |
| Phosphorus, P | 300 mg | 85 mg | 40 | 364 |
| Potassium, K | 250 mg | 70.9 mg | 114 | 648 |
| Selenium, Se | 3.9 µg | 1.1 µg | 128 | 654 |
| Sodium, Na | 444 mg | 125.9 mg | 119 | 705 |
| Zinc, Zn | 7.5 mg | 2.1 mg | 7 | 204 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 11 mg | 3.1 mg | 2 | 63 |
| Cholesterol | 8 mg | 2.3 mg | 13 | 373 |
| Choline | 73 mg | 20.7 mg | 6 | 431 |
| Theobromine | 99 mg | 28.1 mg | 3 | 103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7 g | 2 g | 64 | 2309 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 426 kcal | 120.8 kcal | 96 | 262 |
Foods Available Online
We searched Amazon for "Zone Perfect Classic Crunch Nutrition Bar" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Zone Perfect Classic Crunch Nutrition Bar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Snack Size Bar | 20.0 g | 0.7 oz |
| 1 Bar | 50.0 g | 1.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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