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Top 100 Soups, Broths, and Stews With Protein - Care Omnia Nutrition

Below we list 100 Soups, Broths, and Stews with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Soups, Broths, and Stews.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Soups, Broths, and Stews With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Soups, Broths, and Stews Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
22 g
6.2 g
2
(Cubed, Dry)
17.3 g
4.9 g
3
Two foods with same rank.
16.7 g
4.7 g
4
16 g
4.5 g
6
14.6 g
4.1 g
7
(Asopao De Pollo, Puerto Rican Style)
12.1 g
3.4 g
8
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
10.9 g
3.1 g
9
Two foods with same rank.
10.2 g
2.9 g
(Any Flavor, Dry)
(Chicken Flavor, Dry)
10
(Beef Flavor, Dry)
10.1 g
2.9 g
11
9.9 g
2.8 g
13
9.2 g
2.6 g
14
8.4 g
2.4 g
15
8.1 g
2.3 g
16
8 g
2.3 g
17
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
7.9 g
2.2 g
18
(Home Recipe, Pozole, Mexican Style)
7.9 g
2.2 g
19
(Caldo Gallego, Puerto Rican Style)
7.8 g
2.2 g
20
7.7 g
2.2 g

Figure 1. Soups, Broths, and Stews with protein rank 1 to 20


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Soups, Broths, and Stews Ranked 21 - 40 With Protein

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Home Recipe)
7.7 g
2.2 g
22
7.6 g
2.2 g
23
(Home Recipe, Pozole, Mexican Style)
7.5 g
2.1 g
24
7.5 g
2.1 g
25
(Sopa De Pollo Con Arroz, Puerto Rican Style)
7.2 g
2.1 g
26
(Home Recipe)
7.2 g
2 g
28
(Home Recipe, Sopa De Albondigas, Mexican Style)
6.9 g
1.9 g
29
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
6.9 g
1.9 g
30
(With Noodles & Potatoes, Puerto Rican Style)
6.8 g
1.9 g
31
6.5 g
1.9 g
32
(Condensed, Single Brand)
6.5 g
1.8 g
33
(Stew Type, Spanish Style)
6.5 g
1.8 g
35
(With Noodles Or Pasta, Home Recipe)
6.4 g
1.8 g
36
6.3 g
1.8 g
39
(Microwavable, Single Brand, Ready-To-Serve)
6.2 g
1.8 g
40
(Made With Milk)
6.2 g
1.8 g

Figure 2. Soups, Broths, and Stews with protein rank 21 to 40


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Soups, Broths, and Stews Ranked 41 - 60 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
6.2 g
1.7 g
(Vietnamese Pho Bo, Asian Style)
42
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
6 g
1.7 g
43
Two foods with same rank.
5.9 g
1.7 g
(Sopa De Carne Y Fideos, Puerto Rican Style)
44
(Puerto Rican Style)
5.9 g
1.7 g
45
(Home Recipe)
5.8 g
1.7 g
46
(Puerto Rican Style)
5.8 g
1.7 g
47
(Puerto Rican Style)
5.7 g
1.6 g
48
5.7 g
1.6 g
49
5.6 g
1.6 g
50
(With Potatoes, Sopa De Pescado Y Mariscos)
5.5 g
1.6 g
51
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
5.5 g
1.5 g
52
(Chicken, Ham, & Noodles)
5.4 g
1.5 g
53
(Cream Style)
5.4 g
1.5 g
54
(Home Recipe)
5.3 g
1.5 g
55
5.3 g
1.5 g
56
5.2 g
1.5 g
57
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
5.2 g
1.5 g
58
(Chunky, Ready-To-Serve)
5.2 g
1.5 g
59
(No Potatoes, Sopa De Pescado Y Mariscos)
5.2 g
1.5 g
60
Three foods with same rank.
5.1 g
1.4 g
(Chunky, Ready-To-Serve)
(Prepared With Water Or Ready-To-Serve)

Figure 3. Soups, Broths, and Stews with protein rank 41 to 60


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Soups, Broths, and Stews Ranked 61 - 80 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Three foods with same rank.
5.1 g
1.4 g
(Chunky Style, Ready-To-Serve)
(Prepared With Water, Low Sodium)
62
5.1 g
1.4 g
63
(Home Recipe)
5.1 g
1.4 g
64
(With Vegetables & Fruit, Asian Style)
5.1 g
1.4 g
65
Three foods with same rank.
5.1 g
1.4 g
(Chunky, Ready-To-Serve)
(With Noodles, Stew Type, Chunky Style)
66
Two foods with same rank.
5 g
1.4 g
(Unspecified If Tomato-Base Or Cream Style)
(Prepared With Milk)
67
Two foods with same rank.
5 g
1.4 g
(Prepared With Equal Volume Milk)
(Prepared With Milk)
68
Two foods with same rank.
4.9 g
1.4 g
(Mexican Style Tortilla Soup, Home Recipe)
69
(With Macaroni, Home Recipe)
4.8 g
1.4 g
70
4.8 g
1.4 g
71
(Puerto Rican Style)
4.8 g
1.4 g
74
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
4.7 g
1.3 g
77
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
4.6 g
1.3 g
78
Four foods with same rank.
4.6 g
1.3 g
(Chunky Style, Canned Or Ready-To-Serve)
(Chunky, Ready-To-Serve)
79
4.6 g
1.3 g
80
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
4.5 g
1.3 g

Figure 4. Soups, Broths, and Stews with protein rank 61 to 80


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Soups, Broths, and Stews Ranked 81 - 84 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
4.5 g
1.3 g
82
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
4.5 g
1.3 g
84
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
4.5 g
1.3 g

Figure 5. Soups, Broths, and Stews with protein rank 81 to 84

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Spices and Herbs
Vegetables and Vegetable Products

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