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Nutritional Profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

We got 53 nutritional values in our nutrition profile for Codfish, Rice, And Vegetable Soup (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

7.6%
1.7%
5.3%
84.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

0.3%
1.1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
110
1775
Fiber, total dietary
400 mg
113.4 mg
38
255
Sugars (Total incl. NLEA)
620 mg
175.8 mg
163
1614
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
55
1882
Fatty Acids, total polyunsaturated
232 mg
65.8 mg
156
2283
Fatty Acids, total saturated
254 mg
72 mg
197
2554
Total Lipid (Fat)
1.7 g
481.9 mg
130
1578
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
117
1147
Palmitic Acid (16:0)
205 mg
58.1 mg
167
2072
Stearic Acid (18:0)
38 mg
10.8 mg
173
1653
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
13
210
Oleic Acid (18:1)
1.1 g
300.5 mg
51
1850
Palmitoleic Acid (16:1)
21 mg
6 mg
85
962
Paullinic Acid (20:1)
8 mg
2.3 mg
25
466
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
15
392
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
13
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
23
336
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
19
289
Linoleic Acid (18:2 n-6)
161 mg
45.6 mg
169
2233
Linolenic Acid (18:3)
15 mg
4.3 mg
88
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
55
1091
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
26
430
Folate, food
4 µg
1.1 µg
32
285
Folate, total
17 µg
4.8 µg
29
374
Folic Acid
12 µg
3.4 µg
10
253
Niacin
926 µg
262.5 µg
80
1639
Riboflavin
24 µg
6.8 µg
110
787
Thiamin
62 µg
17.6 µg
58
822
Vitamin B12
0.2 µg
0.1 µg
45
709
Vitamin B6
102 µg
28.9 µg
35
879
Vitamin C
5 mg
1.4 mg
35
573
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
101
458
alpha-Tocopherol
500 µg
141.7 µg
37
593
beta-Carotene
44 µg
12.5 µg
145
1122
Lutein + Zeaxanthin
30 µg
8.5 µg
92
1004
Lycopene
689 µg
195.3 µg
47
474
Phylloquinone
1.7 µg
0.5 µg
101
908
Retinol
3 µg
0.9 µg
46
478
Vitamin A, RAE
7 µg
2 µg
84
706
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
8
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
63
539
Copper, Cu
47 µg
13.3 µg
92
802
Iron, Fe
470 µg
133.2 µg
89
879
Magnesium, Mg
14 mg
4 mg
26
350
Phosphorus, P
66 mg
18.7 mg
48
606
Potassium, K
153 mg
43.4 mg
90
745
Selenium, Se
9.2 µg
2.6 µg
20
601
Sodium, Na
270 mg
76.5 mg
155
879
Zinc, Zn
270 µg
76.5 µg
75
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
29
370
Choline
18.7 mg
5.3 mg
55
969
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.4 g
23.9 g
102
511
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
68 kcal
19.3 kcal
58
621
Figure 3. Nutritional profile of codfish, rice, and vegetable soup (puerto rican style) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce

365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce available on Amazon
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Key Features Include

  • This product is Marine Stewardship Council (MSC) certified.
  • All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
  • Certain preservatives prohibited, including sodium bisulfite and STPP
  • Traceable to farm or fishery

Common Serving Sizes Of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup245.0 g8.6 oz
Figure 4. Common serving sizes of codfish, rice, and vegetable soup (puerto rican style)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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