We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
We got 53 nutritional values in our nutrition profile for Codfish, Rice, And Vegetable Soup (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.2 g | 110 | 1775 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 620 mg | 175.8 mg | 163 | 1614 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 311.8 mg | 55 | 1882 |
| Fatty Acids, total polyunsaturated | 232 mg | 65.8 mg | 156 | 2283 |
| Fatty Acids, total saturated | 254 mg | 72 mg | 197 | 2554 |
| Total Lipid (Fat) | 1.7 g | 481.9 mg | 130 | 1578 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 117 | 1147 |
| Palmitic Acid (16:0) | 205 mg | 58.1 mg | 167 | 2072 |
| Stearic Acid (18:0) | 38 mg | 10.8 mg | 173 | 1653 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Oleic Acid (18:1) | 1.1 g | 300.5 mg | 51 | 1850 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 85 | 962 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 25 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 15 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 13 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 23 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 19 | 289 |
| Linoleic Acid (18:2 n-6) | 161 mg | 45.6 mg | 169 | 2233 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 88 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 55 | 1091 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 26 | 430 |
| Folate, food | 4 µg | 1.1 µg | 32 | 285 |
| Folate, total | 17 µg | 4.8 µg | 29 | 374 |
| Folic Acid | 12 µg | 3.4 µg | 10 | 253 |
| Niacin | 926 µg | 262.5 µg | 80 | 1639 |
| Riboflavin | 24 µg | 6.8 µg | 110 | 787 |
| Thiamin | 62 µg | 17.6 µg | 58 | 822 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 45 | 709 |
| Vitamin B6 | 102 µg | 28.9 µg | 35 | 879 |
| Vitamin C | 5 mg | 1.4 mg | 35 | 573 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 101 | 458 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 37 | 593 |
| beta-Carotene | 44 µg | 12.5 µg | 145 | 1122 |
| Lutein + Zeaxanthin | 30 µg | 8.5 µg | 92 | 1004 |
| Lycopene | 689 µg | 195.3 µg | 47 | 474 |
| Phylloquinone | 1.7 µg | 0.5 µg | 101 | 908 |
| Retinol | 3 µg | 0.9 µg | 46 | 478 |
| Vitamin A, RAE | 7 µg | 2 µg | 84 | 706 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 8 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 63 | 539 |
| Copper, Cu | 47 µg | 13.3 µg | 92 | 802 |
| Iron, Fe | 470 µg | 133.2 µg | 89 | 879 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Phosphorus, P | 66 mg | 18.7 mg | 48 | 606 |
| Potassium, K | 153 mg | 43.4 mg | 90 | 745 |
| Selenium, Se | 9.2 µg | 2.6 µg | 20 | 601 |
| Sodium, Na | 270 mg | 76.5 mg | 155 | 879 |
| Zinc, Zn | 270 µg | 76.5 µg | 75 | 901 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 29 | 370 |
| Choline | 18.7 mg | 5.3 mg | 55 | 969 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.4 g | 23.9 g | 102 | 511 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 58 | 621 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Value Pack Cod Fillet Wild Frozen MSC, 32 Ounce
Key Features Include
- This product is Marine Stewardship Council (MSC) certified.
- All seafood from the Whole Foods Market Seafood department is Responsibly Farmed or sustainable wild-caught.
- Certain preservatives prohibited, including sodium bisulfite and STPP
- Traceable to farm or fishery
Common Serving Sizes Of Codfish, Rice, And Vegetable Soup (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
