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Nutritional Profile of Fish Chowder - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Fish Chowder.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fish Chowder

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Chowder

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Chowder

6.1%
6.2%
8.1%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Chowder

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Chowder

3.7%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Chowder

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Chowder

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
153
1920
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
920 mg
260.8 mg
141
1584
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
459.3 mg
33
1683
Fatty Acids, total polyunsaturated
393 mg
111.4 mg
113
2122
Fatty Acids, total saturated
3.7 g
1.1 g
7
1075
Total Lipid (Fat)
6.2 g
1.8 g
15
1128
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
136 mg
38.6 mg
5
322
Capric Acid (10:0)
147 mg
41.7 mg
2
385
Caproic Acid (6:0)
103 mg
29.2 mg
2
255
Caprylic Acid (8:0)
64 mg
18.1 mg
3
340
Lauric Acid (12:0)
167 mg
47.3 mg
4
543
Myristic Acid (14:0)
521 mg
147.7 mg
3
630
Palmitic Acid (16:0)
1.6 g
445.1 mg
10
1110
Stearic Acid (18:0)
627 mg
177.8 mg
14
1065
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
13
210
Oleic Acid (18:1)
1.4 g
402.6 mg
33
1706
Palmitoleic Acid (16:1)
116 mg
32.9 mg
30
867
Paullinic Acid (20:1)
15 mg
4.3 mg
18
459
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
49 mg
13.9 mg
13
373
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
9
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
22 mg
6.2 mg
15
315
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
10
280
Linoleic Acid (18:2 n-6)
260 mg
73.7 mg
141
2134
Linolenic Acid (18:3)
27 mg
7.7 mg
76
929
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
15
815
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
27
280
Folate, total
9 µg
2.6 µg
37
384
Niacin
1.1 mg
297.7 µg
69
1548
Riboflavin
69 µg
19.6 µg
70
742
Thiamin
47 µg
13.3 µg
70
837
Vitamin B12
0.9 µg
0.3 µg
14
634
Vitamin B6
148 µg
42 µg
15
833
Vitamin C
5.2 mg
1.5 mg
33
571
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
44
602
beta-Carotene
22 µg
6.2 µg
156
1144
Lutein + Zeaxanthin
14 µg
4 µg
104
1020
Phylloquinone
4.7 µg
1.3 µg
78
877
Retinol
60 µg
17 µg
8
419
Vitamin A, RAE
62 µg
17.6 µg
33
648
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
6
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
57
531
Copper, Cu
55 µg
15.6 µg
84
794
Iron, Fe
370 µg
104.9 µg
99
889
Magnesium, Mg
17 mg
4.8 mg
23
343
Phosphorus, P
133 mg
37.7 mg
14
531
Potassium, K
255 mg
72.3 mg
30
643
Selenium, Se
10.6 µg
3 µg
15
585
Sodium, Na
139 mg
39.4 mg
225
1010
Zinc, Zn
270 µg
76.5 µg
75
901
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
9
344
Choline
35 mg
9.9 mg
13
806
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
135
728
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
112 kcal
31.8 kcal
26
576
Figure 3. Nutritional profile of fish chowder with 56 nutrient values.

Foods Available Online

We searched Amazon for "Fish Chowder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish Chowder

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of fish chowder

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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