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Nutritional Profile of Vegetable Beef Soup (Home Recipe)

We got 49 nutritional values in our nutrition profile for Vegetable Beef Soup (Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vegetable Beef Soup (Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetable Beef Soup (Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetable Beef Soup (Home Recipe)

3.9%
1.8%
5.8%
87.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetable Beef Soup (Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetable Beef Soup (Home Recipe)

0.5%
0.8%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetable Beef Soup (Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetable Beef Soup (Home Recipe)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
219
2137
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
1 g
289.2 mg
135
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
752 mg
213.2 mg
96
2141
Fatty Acids, total polyunsaturated
351 mg
99.5 mg
120
2164
Fatty Acids, total saturated
536 mg
152 mg
129
2291
Total Lipid (Fat)
1.8 g
518.8 mg
122
1565
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
63
709
Myristic Acid (14:0)
34 mg
9.6 mg
89
1116
Palmitic Acid (16:0)
328 mg
93 mg
125
1952
Stearic Acid (18:0)
168 mg
47.6 mg
90
1523
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
707 mg
200.4 mg
97
2139
Palmitoleic Acid (16:1)
43 mg
12.2 mg
67
940
Paullinic Acid (20:1)
3 mg
0.9 mg
30
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
20
290
Linoleic Acid (18:2 n-6)
305 mg
86.5 mg
122
2089
Linolenic Acid (18:3)
40 mg
11.3 mg
64
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.7 g
45
1036
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
11 µg
3.1 µg
25
278
Folate, total
11 µg
3.1 µg
35
381
Niacin
1.5 mg
411.1 µg
45
1414
Riboflavin
58 µg
16.4 µg
79
753
Thiamin
34 µg
9.6 µg
83
850
Vitamin B12
0.4 µg
0.1 µg
34
694
Vitamin B6
95 µg
26.9 µg
37
886
Vitamin C
4.2 mg
1.2 mg
43
581
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
101 µg
28.6 µg
56
371
alpha-Tocopherol
230 µg
65.2 µg
62
620
beta-Carotene
344 µg
97.5 µg
60
841
beta-Cryptoxanthin
5 µg
1.4 µg
17
180
Lutein + Zeaxanthin
180 µg
51 µg
29
854
Lycopene
209 µg
59.3 µg
73
669
Phylloquinone
16.3 µg
4.6 µg
33
759
Vitamin A, RAE
33 µg
9.4 µg
58
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
61
536
Copper, Cu
40 µg
11.3 µg
98
809
Iron, Fe
730 µg
207 µg
66
850
Magnesium, Mg
11 mg
3.1 mg
29
367
Phosphorus, P
52 mg
14.7 mg
61
620
Potassium, K
166 mg
47.1 mg
79
732
Selenium, Se
5.1 µg
1.4 µg
50
642
Sodium, Na
269 mg
76.3 mg
156
880
Zinc, Zn
1.2 mg
331.7 µg
17
796
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
27
368
Choline
21.4 mg
6.1 mg
44
942
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.5 g
24.8 g
70
361
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
55 kcal
15.6 kcal
71
634
Figure 3. Nutritional profile of vegetable beef soup (home recipe) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Beef Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetable Beef Soup (Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup241.0 g8.5 oz
Figure 4. Common serving sizes of vegetable beef soup (home recipe)

10 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 10

Click on a food to explore all of the nutrients it contains.

Old Fashioned Vegetable Beef SoupNo of
Nutrients
35
Vegetable Beef SoupNo of
Nutrients
67
(Prepared With Equal Volume Water)
49
(Prepared With Milk)
53
(Prepared With Water Or Ready-To-Serve)
44
(Chunky Style)
46
(Microwavable, Single Brand, Ready-To-Serve)
17
(With Noodles Or Pasta, Home Recipe)
51
Vegetable Beef Soup With RiceNo of
Nutrients
(Prepared With Water Or Ready-To-Serve)
44
50
Figure 5. Similar soups, broths, and stews 1 to 10.

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We update/review our recommendations several times per year.

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