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Nutritional Profile of Canned Vegetable Beef Soup (Condensed)
We got 67 nutritional values in our nutrition profile for Canned Vegetable Beef Soup (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Isoleucine (Amino Acids)
- Lysine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Vegetable Beef Soup (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Vegetable Beef Soup (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Vegetable Beef Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Vegetable Beef Soup (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Vegetable Beef Soup (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Vegetable Beef Soup (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Vegetable Beef Soup (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.1 g | 2.3 g | 96 | 1727 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 26 | 240 |
| Sugars (Total incl. NLEA) | 890 mg | 252.3 mg | 143 | 1587 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 640 mg | 181.4 mg | 113 | 2244 |
| Fatty Acids, total polyunsaturated | 90 mg | 25.5 mg | 218 | 2425 |
| Fatty Acids, total saturated | 680 mg | 192.8 mg | 102 | 2166 |
| Total Lipid (Fat) | 1.5 g | 428.1 mg | 144 | 1597 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 92 | 1120 |
| Palmitic Acid (16:0) | 370 mg | 104.9 mg | 113 | 1910 |
| Stearic Acid (18:0) | 230 mg | 65.2 mg | 68 | 1461 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 560 mg | 158.8 mg | 121 | 2279 |
| Palmitoleic Acid (16:1) | 60 mg | 17 mg | 55 | 923 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 80 mg | 22.7 mg | 206 | 2314 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 93 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 253 mg | 71.7 mg | 9 | 715 |
| Arginine | 208 mg | 59 mg | 13 | 781 |
| Aspartic Acid | 375 mg | 106.3 mg | 13 | 705 |
| Cystine | 31 mg | 8.8 mg | 17 | 465 |
| Glutamic Acid | 1.1 g | 317.5 mg | 7 | 530 |
| Glycine | 280 mg | 79.4 mg | 8 | 733 |
| Histidine | 98 mg | 27.8 mg | 12 | 910 |
| Isoleucine | 168 mg | 47.6 mg | 12 | 854 |
| Leucine | 285 mg | 80.8 mg | 13 | 772 |
| Lysine | 274 mg | 77.7 mg | 12 | 722 |
| Methionine | 75 mg | 21.3 mg | 9 | 875 |
| Phenylalanine | 163 mg | 46.2 mg | 13 | 881 |
| Proline | 255 mg | 72.3 mg | 10 | 845 |
| Serine | 153 mg | 43.4 mg | 13 | 920 |
| Threonine | 139 mg | 39.4 mg | 14 | 874 |
| Tryptophan | 38 mg | 10.8 mg | 12 | 427 |
| Tyrosine | 116 mg | 32.9 mg | 12 | 922 |
| Valine | 197 mg | 55.8 mg | 13 | 848 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 85 | 1174 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 43 | 447 |
| Folate, food | 8 µg | 2.3 µg | 28 | 281 |
| Folate, total | 8 µg | 2.3 µg | 38 | 386 |
| Niacin | 823 µg | 233.3 µg | 92 | 1735 |
| Pantothenic Acid | 280 µg | 79.4 µg | 18 | 906 |
| Riboflavin | 39 µg | 11.1 µg | 96 | 772 |
| Thiamin | 29 µg | 8.2 µg | 88 | 855 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 41 | 705 |
| Vitamin B6 | 60 µg | 17 µg | 66 | 921 |
| Vitamin C | 1.9 mg | 538.6 µg | 64 | 604 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 489 µg | 138.6 µg | 8 | 173 |
| alpha-Tocopherol | 480 µg | 136.1 µg | 39 | 595 |
| beta-Carotene | 1.6 mg | 459.3 µg | 5 | 416 |
| Lutein + Zeaxanthin | 92 µg | 26.1 µg | 53 | 942 |
| Lycopene | 364 µg | 103.2 µg | 59 | 587 |
| Phylloquinone | 5.6 µg | 1.6 µg | 74 | 867 |
| Vitamin A, IU | 3.1k IU | 878.8 IU | 2 | 221 |
| Vitamin A, RAE | 155 µg | 43.9 µg | 6 | 555 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 62 | 537 |
| Copper, Cu | 145 µg | 41.1 µg | 31 | 704 |
| Iron, Fe | 890 µg | 252.3 µg | 53 | 833 |
| Magnesium, Mg | 5 mg | 1.4 mg | 35 | 394 |
| Manganese, Mn | 250 µg | 70.9 µg | 20 | 782 |
| Phosphorus, P | 32 mg | 9.1 mg | 81 | 641 |
| Potassium, K | 138 mg | 39.1 mg | 102 | 760 |
| Selenium, Se | 2.2 µg | 0.6 µg | 78 | 672 |
| Sodium, Na | 706 mg | 200.1 mg | 23 | 443 |
| Zinc, Zn | 1.2 mg | 348.7 µg | 16 | 790 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 10 mg | 2.8 mg | 111 | 1056 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.7 g | 23.7 g | 107 | 538 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 637.9 mg | 28 | 435 |
| Kcal (Energy) | 63 kcal | 17.9 kcal | 63 | 626 |
| KJ (Energy) | 264 kj | 74.8 kj | 54 | 905 |
Foods Available Online
We searched Amazon for "Vegetable Beef Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Vegetable Beef Soup (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 126.0 g | 4.4 oz |
| Can (10.75 Oz) | 305.0 g | 10.8 oz |
10 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 10
Click on a food to explore all of the nutrients it contains.
| Old Fashioned Vegetable Beef Soup | No of Nutrients |
| 35 | |
| Vegetable Beef Soup | No of Nutrients |
(Prepared With Equal Volume Water) | 49 |
(Prepared With Milk) | 53 |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Chunky Style) | 46 |
(Home Recipe) | 49 |
(Microwavable, Single Brand, Ready-To-Serve) | 17 |
(With Noodles Or Pasta, Home Recipe) | 51 |
| Vegetable Beef Soup With Rice | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Home Recipe) | 50 |
Recommended High Quality Supplements
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