We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Vegetable Beef Soup (Prepared With Milk)
We got 53 nutritional values in our nutrition profile for Canned Vegetable Beef Soup (Prepared With Milk).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Vitamin A, RAE (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Vegetable Beef Soup (Prepared With Milk)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Vegetable Beef Soup (Prepared With Milk)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Vegetable Beef Soup (Prepared With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Vegetable Beef Soup (Prepared With Milk)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Vegetable Beef Soup (Prepared With Milk)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Vegetable Beef Soup (Prepared With Milk)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Vegetable Beef Soup (Prepared With Milk)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 142 | 1881 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 2.9 g | 819.3 mg | 48 | 1387 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 533 mg | 151.1 mg | 134 | 2347 |
| Fatty Acids, total polyunsaturated | 78 mg | 22.1 mg | 221 | 2437 |
| Fatty Acids, total saturated | 922 mg | 261.4 mg | 76 | 1943 |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 127 | 1573 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 22 mg | 6.2 mg | 40 | 436 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 32 | 506 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 29 | 342 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 23 | 393 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 39 | 680 |
| Myristic Acid (14:0) | 110 mg | 31.2 mg | 50 | 1040 |
| Palmitic Acid (16:0) | 454 mg | 128.7 mg | 92 | 1827 |
| Stearic Acid (18:0) | 212 mg | 60.1 mg | 74 | 1479 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 496 mg | 140.6 mg | 133 | 2338 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 65 | 938 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 32 | 473 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 22 | 292 |
| Linoleic Acid (18:2 n-6) | 74 mg | 21 mg | 209 | 2320 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 95 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 97 | 1230 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 46 | 450 |
| Folate, food | 5 µg | 1.4 µg | 31 | 284 |
| Folate, total | 5 µg | 1.4 µg | 41 | 389 |
| Niacin | 466 µg | 132.1 µg | 160 | 2072 |
| Riboflavin | 88 µg | 24.9 µg | 52 | 723 |
| Thiamin | 40 µg | 11.3 µg | 77 | 844 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 34 | 694 |
| Vitamin B6 | 57 µg | 16.2 µg | 69 | 924 |
| Vitamin C | 1 mg | 283.5 µg | 73 | 613 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 244 µg | 69.2 µg | 26 | 281 |
| alpha-Tocopherol | 260 µg | 73.7 µg | 59 | 617 |
| beta-Carotene | 811 µg | 229.9 µg | 21 | 564 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 78 | 988 |
| Lycopene | 182 µg | 51.6 µg | 79 | 684 |
| Phylloquinone | 2.9 µg | 0.8 µg | 90 | 896 |
| Retinol | 29 µg | 8.2 µg | 24 | 452 |
| Vitamin A, RAE | 107 µg | 30.3 µg | 16 | 603 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 4 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 21 | 476 |
| Copper, Cu | 73 µg | 20.7 µg | 68 | 776 |
| Iron, Fe | 440 µg | 124.7 µg | 92 | 882 |
| Magnesium, Mg | 9 mg | 2.6 mg | 31 | 381 |
| Phosphorus, P | 67 mg | 19 mg | 47 | 605 |
| Potassium, K | 147 mg | 41.7 mg | 95 | 751 |
| Selenium, Se | 2.1 µg | 0.6 µg | 79 | 673 |
| Sodium, Na | 372 mg | 105.5 mg | 94 | 777 |
| Zinc, Zn | 830 µg | 235.3 µg | 30 | 831 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 34 | 375 |
| Choline | 13.1 mg | 3.7 mg | 90 | 1025 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.4 g | 24.5 g | 81 | 419 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 57 kcal | 16.2 kcal | 69 | 632 |
Foods Available Online
We searched Amazon for "Vegetable Beef Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Vegetable Beef Soup (Prepared With Milk)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 602.0 g | 21.2 oz |
10 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 10
Click on a food to explore all of the nutrients it contains.
| Old Fashioned Vegetable Beef Soup | No of Nutrients |
| 35 | |
| Vegetable Beef Soup | No of Nutrients |
(Condensed) | 67 |
(Prepared With Equal Volume Water) | 49 |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Chunky Style) | 46 |
(Home Recipe) | 49 |
(Microwavable, Single Brand, Ready-To-Serve) | 17 |
(With Noodles Or Pasta, Home Recipe) | 51 |
| Vegetable Beef Soup With Rice | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 44 |
(Home Recipe) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
