We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)

We got 44 nutritional values in our nutrition profile for Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)

4.1%
0.8%
2.3%
91.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
210
2113
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
450 mg
127.6 mg
172
1631
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
325 mg
92.1 mg
192
2536
Fatty Acids, total polyunsaturated
46 mg
13 mg
235
2469
Fatty Acids, total saturated
345 mg
97.8 mg
172
2473
Total Lipid (Fat)
770 mg
218.3 mg
195
1672
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
15 mg
4.3 mg
106
1135
Palmitic Acid (16:0)
188 mg
53.3 mg
174
2089
Stearic Acid (18:0)
117 mg
33.2 mg
119
1574
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
284 mg
80.5 mg
189
2540
Palmitoleic Acid (16:1)
30 mg
8.5 mg
76
953
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
41 mg
11.6 mg
223
2353
Linolenic Acid (18:3)
5 mg
1.4 mg
98
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
640.7 mg
162
1393
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
32
285
Folate, total
4 µg
1.1 µg
42
390
Niacin
418 µg
118.5 µg
175
2118
Riboflavin
20 µg
5.7 µg
114
791
Thiamin
15 µg
4.3 µg
102
869
Vitamin B12
0.1 µg
0.04 µg
53
717
Vitamin B6
30 µg
8.5 µg
95
951
Vitamin C
1 mg
283.5 µg
73
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
248 µg
70.3 µg
24
279
alpha-Tocopherol
240 µg
68 µg
61
619
beta-Carotene
821 µg
232.7 µg
20
561
Lutein + Zeaxanthin
47 µg
13.3 µg
77
987
Lycopene
185 µg
52.4 µg
78
683
Phylloquinone
2.8 µg
0.8 µg
91
897
Vitamin A, RAE
79 µg
22.4 µg
25
631
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
67
547
Copper, Cu
79 µg
22.4 µg
62
770
Iron, Fe
450 µg
127.6 µg
91
881
Magnesium, Mg
3 mg
850.5 µg
37
403
Phosphorus, P
16 mg
4.5 mg
97
661
Potassium, K
70 mg
19.8 mg
148
831
Selenium, Se
1.1 µg
0.3 µg
89
687
Sodium, Na
360 mg
102.1 mg
103
789
Zinc, Zn
630 µg
178.6 µg
43
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
38
379
Choline
5.1 mg
1.4 mg
146
1105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.7 g
26 g
34
141
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
32 kcal
9.1 kcal
93
657
Figure 2. Nutritional profile of canned vegetable beef soup with rice (prepared with water or ready-to-serve) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Vegetable Beef Soup With Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
1 Microwave Bowl434.0 g15.3 oz
Figure 3. Common serving sizes of canned vegetable beef soup with rice (prepared with water or ready-to-serve)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Vegetable Beef Soup With RiceNo of
Nutrients
50
Figure 4. One similar soups, broths, and stews.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,