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Nutritional Profile of Vegetable Beef Soup With Rice (Home Recipe)
We got 50 nutritional values in our nutrition profile for Vegetable Beef Soup With Rice (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetable Beef Soup With Rice (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetable Beef Soup With Rice (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetable Beef Soup With Rice (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetable Beef Soup With Rice (Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetable Beef Soup With Rice (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetable Beef Soup With Rice (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetable Beef Soup With Rice (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.3 g | 1.8 g | 147 | 1904 |
| Fiber, total dietary | 700 mg | 198.4 mg | 35 | 252 |
| Sugars (Total incl. NLEA) | 990 mg | 280.7 mg | 137 | 1577 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 780 mg | 221.1 mg | 93 | 2116 |
| Fatty Acids, total polyunsaturated | 364 mg | 103.2 mg | 118 | 2151 |
| Fatty Acids, total saturated | 555 mg | 157.3 mg | 125 | 2273 |
| Total Lipid (Fat) | 1.9 g | 538.6 mg | 117 | 1558 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 88 | 1115 |
| Palmitic Acid (16:0) | 341 mg | 96.7 mg | 121 | 1939 |
| Stearic Acid (18:0) | 173 mg | 49 mg | 87 | 1518 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 732 mg | 207.5 mg | 93 | 2118 |
| Palmitoleic Acid (16:1) | 44 mg | 12.5 mg | 66 | 939 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 30 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 14 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Linoleic Acid (18:2 n-6) | 316 mg | 89.6 mg | 118 | 2078 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 62 | 914 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.7 g | 41 | 1005 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 29 | 433 |
| Folate, food | 10 µg | 2.8 µg | 26 | 279 |
| Folate, total | 17 µg | 4.8 µg | 29 | 374 |
| Folic Acid | 7 µg | 2 µg | 15 | 258 |
| Niacin | 1.6 mg | 453.6 µg | 37 | 1371 |
| Riboflavin | 59 µg | 16.7 µg | 78 | 752 |
| Thiamin | 50 µg | 14.2 µg | 68 | 834 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 33 | 693 |
| Vitamin B6 | 84 µg | 23.8 µg | 46 | 897 |
| Vitamin C | 3.2 mg | 907.2 µg | 51 | 591 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 104 µg | 29.5 µg | 54 | 368 |
| alpha-Tocopherol | 240 µg | 68 µg | 61 | 619 |
| beta-Carotene | 352 µg | 99.8 µg | 58 | 834 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 17 | 180 |
| Lutein + Zeaxanthin | 183 µg | 51.9 µg | 27 | 851 |
| Lycopene | 214 µg | 60.7 µg | 71 | 665 |
| Phylloquinone | 16.5 µg | 4.7 µg | 31 | 757 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 57 | 678 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 61 | 536 |
| Copper, Cu | 43 µg | 12.2 µg | 96 | 806 |
| Iron, Fe | 870 µg | 246.6 µg | 55 | 835 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Phosphorus, P | 54 mg | 15.3 mg | 59 | 618 |
| Potassium, K | 144 mg | 40.8 mg | 98 | 754 |
| Selenium, Se | 5.9 µg | 1.7 µg | 44 | 634 |
| Sodium, Na | 275 mg | 78 mg | 151 | 874 |
| Zinc, Zn | 1.2 mg | 348.7 µg | 16 | 790 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 26 | 367 |
| Choline | 21.3 mg | 6 mg | 45 | 943 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.7 g | 24 g | 99 | 498 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 67 kcal | 19 kcal | 59 | 622 |
Foods Available Online
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Common Serving Sizes Of Vegetable Beef Soup With Rice (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Vegetable Beef Soup With Rice | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 44 |
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