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Nutritional Profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

We got 49 nutritional values in our nutrition profile for Dark-Green Leafy Vegetable Soup With Meat (Asian Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

5.6%
3.3%
6.5%
83.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

0.9%
1.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
170
1974
Fiber, total dietary
1 g
283.5 mg
32
248
Sugars (Total incl. NLEA)
850 mg
241 mg
147
1591
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
374.2 mg
43
1794
Fatty Acids, total polyunsaturated
819 mg
232.2 mg
45
1702
Fatty Acids, total saturated
898 mg
254.6 mg
81
1964
Total Lipid (Fat)
3.3 g
941.2 mg
58
1416
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
51
530
Lauric Acid (12:0)
2 mg
0.6 mg
62
708
Myristic Acid (14:0)
26 mg
7.4 mg
95
1124
Palmitic Acid (16:0)
567 mg
160.7 mg
72
1715
Stearic Acid (18:0)
272 mg
77.1 mg
53
1419
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
348.7 mg
41
1779
Palmitoleic Acid (16:1)
65 mg
18.4 mg
52
918
Paullinic Acid (20:1)
18 mg
5.1 mg
15
456
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
17
287
Linoleic Acid (18:2 n-6)
683 mg
193.6 mg
50
1716
Linolenic Acid (18:3)
127 mg
36 mg
24
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
34
974
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
30
434
Folate, food
21 µg
6 µg
16
268
Folate, total
21 µg
6 µg
25
368
Niacin
1.3 mg
354.4 µg
57
1479
Riboflavin
90 µg
25.5 µg
50
721
Thiamin
153 µg
43.4 µg
15
731
Vitamin B12
0.1 µg
0.03 µg
56
720
Vitamin B6
112 µg
31.8 µg
30
869
Vitamin C
5.9 mg
1.7 mg
29
564
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
154 µg
43.7 µg
41
335
alpha-Tocopherol
280 µg
79.4 µg
57
615
beta-Carotene
492 µg
139.5 µg
39
726
Lutein + Zeaxanthin
176 µg
49.9 µg
33
858
Lycopene
11 µg
3.1 µg
100
775
Phylloquinone
19.2 µg
5.4 µg
22
730
Vitamin A, RAE
48 µg
13.6 µg
43
663
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
47
518
Copper, Cu
84 µg
23.8 µg
58
765
Iron, Fe
680 µg
192.8 µg
71
857
Magnesium, Mg
11 mg
3.1 mg
29
367
Phosphorus, P
56 mg
15.9 mg
57
616
Potassium, K
189 mg
53.6 mg
60
709
Selenium, Se
9.9 µg
2.8 µg
17
592
Sodium, Na
270 mg
76.5 mg
155
879
Zinc, Zn
800 µg
226.8 µg
33
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
25
366
Choline
26.3 mg
7.5 mg
27
893
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.3 g
23.6 g
112
557
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
78 kcal
22.1 kcal
49
611
Figure 3. Nutritional profile of dark-green leafy vegetable soup with meat (asian style) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Dark-Green Leafy Vegetable Soup With Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark-Green Leafy Vegetable Soup With Meat (Asian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of dark-green leafy vegetable soup with meat (asian style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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