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Nutritional Profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

We got 53 nutritional values in our nutrition profile for Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

3%
1.3%
4.5%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

0.2%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
856.2 mg
243
2221
Fiber, total dietary
700 mg
198.4 mg
35
252
Sugars (Total incl. NLEA)
1.1 g
306.2 mg
130
1568
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
399 mg
113.1 mg
171
2472
Fatty Acids, total polyunsaturated
528 mg
149.7 mg
79
1987
Fatty Acids, total saturated
222 mg
62.9 mg
207
2586
Total Lipid (Fat)
1.3 g
365.7 mg
156
1619
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
17 mg
4.8 mg
104
1133
Palmitic Acid (16:0)
155 mg
43.9 mg
188
2121
Stearic Acid (18:0)
44 mg
12.5 mg
168
1647
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
9
205
Oleic Acid (18:1)
353 mg
100.1 mg
173
2478
Palmitoleic Acid (16:1)
22 mg
6.2 mg
84
961
Paullinic Acid (20:1)
14 mg
4 mg
19
460
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
90 mg
25.5 mg
8
332
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
6
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
75 mg
21.3 mg
8
264
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
9
279
Linoleic Acid (18:2 n-6)
290 mg
82.2 mg
128
2104
Linolenic Acid (18:3)
43 mg
12.2 mg
61
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
80
1165
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
11 µg
3.1 µg
25
278
Folate, total
11 µg
3.1 µg
35
381
Niacin
1.4 mg
394.1 µg
49
1429
Riboflavin
44 µg
12.5 µg
91
767
Thiamin
25 µg
7.1 µg
92
859
Vitamin B12
0.4 µg
0.1 µg
32
692
Vitamin B6
54 µg
15.3 µg
72
927
Vitamin C
3.2 mg
907.2 µg
51
591
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
107 µg
30.3 µg
52
366
alpha-Tocopherol
380 µg
107.7 µg
47
605
beta-Carotene
362 µg
102.6 µg
54
825
beta-Cryptoxanthin
5 µg
1.4 µg
17
180
Lutein + Zeaxanthin
188 µg
53.3 µg
25
847
Lycopene
219 µg
62.1 µg
70
663
Phylloquinone
16.9 µg
4.8 µg
28
753
Retinol
1 µg
0.3 µg
48
480
Vitamin A, RAE
36 µg
10.2 µg
55
676
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
46
517
Copper, Cu
58 µg
16.4 µg
81
791
Iron, Fe
370 µg
104.9 µg
99
889
Magnesium, Mg
8 mg
2.3 mg
32
385
Phosphorus, P
72 mg
20.4 mg
43
599
Potassium, K
161 mg
45.6 mg
84
737
Selenium, Se
4.4 µg
1.2 µg
56
649
Sodium, Na
168 mg
47.6 mg
214
981
Zinc, Zn
210 µg
59.5 µg
81
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
32
373
Choline
21.2 mg
6 mg
46
944
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
47
218
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
83
647
Figure 3. Nutritional profile of seafood soup with vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Seafood Soup With Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of seafood soup with vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes)

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Seafood Soup With VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
53
Figure 5. One similar soups, broths, and stews.

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