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Nutritional Profile of Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

We got 49 nutritional values in our nutrition profile for Lamb, Pasta, & Vegetable Soup (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

6%
5.2%
4.8%
82.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

2.2%
2.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6 g
1.7 g
156
1926
Fiber, total dietary
1 g
283.5 mg
32
248
Sugars (Total incl. NLEA)
1 g
286.3 mg
136
1575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
598.2 mg
18
1535
Fatty Acids, total polyunsaturated
439 mg
124.5 mg
102
2076
Fatty Acids, total saturated
2.2 g
635 mg
20
1382
Total Lipid (Fat)
5.2 g
1.5 g
22
1228
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
12 mg
3.4 mg
41
520
Lauric Acid (12:0)
22 mg
6.2 mg
44
688
Myristic Acid (14:0)
201 mg
57 mg
26
949
Palmitic Acid (16:0)
1.1 g
323.2 mg
19
1241
Stearic Acid (18:0)
702 mg
199 mg
9
991
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
538.6 mg
18
1557
Palmitoleic Acid (16:1)
149 mg
42.2 mg
19
834
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
6
275
Linoleic Acid (18:2 n-6)
325 mg
92.1 mg
115
2069
Linolenic Acid (18:3)
95 mg
26.9 mg
32
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
71
1140
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
39
443
Folate, food
11 µg
3.1 µg
25
278
Folate, total
12 µg
3.4 µg
34
380
Folic Acid
1 µg
0.3 µg
21
264
Niacin
1.7 mg
476.3 µg
32
1338
Riboflavin
63 µg
17.9 µg
74
748
Thiamin
47 µg
13.3 µg
70
837
Vitamin B12
0.5 µg
0.1 µg
27
683
Vitamin B6
126 µg
35.7 µg
24
855
Vitamin C
14.8 mg
4.2 mg
4
475
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
158 µg
44.8 µg
39
331
alpha-Tocopherol
180 µg
51 µg
67
625
beta-Carotene
158 µg
44.8 µg
106
1008
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
105 µg
29.8 µg
50
929
Lycopene
79 µg
22.4 µg
91
740
Phylloquinone
7 µg
2 µg
66
852
Vitamin A, RAE
20 µg
5.7 µg
71
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
60
535
Copper, Cu
74 µg
21 µg
67
775
Iron, Fe
690 µg
195.6 µg
70
855
Magnesium, Mg
14 mg
4 mg
26
350
Phosphorus, P
60 mg
17 mg
54
612
Potassium, K
210 mg
59.5 mg
46
688
Selenium, Se
5.3 µg
1.5 µg
48
640
Sodium, Na
386 mg
109.4 mg
87
763
Zinc, Zn
1.1 mg
306.2 µg
20
805
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
22
363
Choline
20.2 mg
5.7 mg
51
954
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.4 g
23.4 g
119
585
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
90 kcal
25.5 kcal
39
598
Figure 3. Nutritional profile of lamb, pasta, & vegetable soup (puerto rican style) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Lamb, Pasta, & Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of lamb, pasta, & vegetable soup (puerto rican style)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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