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Nutritional Profile of Split Pea & Ham Soup - Care Omnia Nutrition

We got 49 nutritional values in our nutrition profile for Split Pea & Ham Soup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Split Pea & Ham Soup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Split Pea & Ham Soup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Split Pea & Ham Soup

11.2%
1.7%
4.6%
81%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Split Pea & Ham Soup

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Split Pea & Ham Soup

0.7%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Split Pea & Ham Soup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Split Pea & Ham Soup

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
46
1507
Fiber, total dietary
1.7 g
481.9 mg
25
239
Sugars (Total incl. NLEA)
1.9 g
541.5 mg
85
1485
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
680 mg
192.8 mg
110
2204
Fatty Acids, total polyunsaturated
240 mg
68 mg
154
2275
Fatty Acids, total saturated
660 mg
187.1 mg
104
2182
Total Lipid (Fat)
1.7 g
470.6 mg
133
1582
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
10 mg
2.8 mg
48
448
Capric Acid (10:0)
10 mg
2.8 mg
43
522
Caproic Acid (6:0)
10 mg
2.8 mg
34
348
Caprylic Acid (8:0)
10 mg
2.8 mg
24
394
Lauric Acid (12:0)
10 mg
2.8 mg
54
700
Myristic Acid (14:0)
50 mg
14.2 mg
77
1100
Palmitic Acid (16:0)
360 mg
102.1 mg
115
1920
Stearic Acid (18:0)
190 mg
53.9 mg
80
1501
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
630 mg
178.6 mg
111
2212
Palmitoleic Acid (16:1)
30 mg
8.5 mg
76
953
Paullinic Acid (20:1)
10 mg
2.8 mg
23
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
220 mg
62.4 mg
150
2174
Linolenic Acid (18:3)
20 mg
5.7 mg
83
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
78
1157
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
34
287
Folate, total
2 µg
0.6 µg
44
393
Niacin
1.1 mg
297.7 µg
69
1548
Riboflavin
39 µg
11.1 µg
96
772
Thiamin
48 µg
13.6 µg
69
836
Vitamin B12
0.1 µg
0.03 µg
56
720
Vitamin B6
90 µg
25.5 µg
41
891
Vitamin C
2.9 mg
822.1 µg
54
594
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
445 µg
126.2 µg
11
186
alpha-Tocopherol
200 µg
56.7 µg
65
623
beta-Carotene
995 µg
282.1 µg
14
500
Lutein + Zeaxanthin
78 µg
22.1 µg
61
956
Phylloquinone
7.5 µg
2.1 µg
63
847
Vitamin A, RAE
102 µg
28.9 µg
17
608
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
61
536
Copper, Cu
100 µg
28.3 µg
49
749
Iron, Fe
890 µg
252.3 µg
53
833
Magnesium, Mg
16 mg
4.5 mg
24
345
Phosphorus, P
74 mg
21 mg
41
596
Potassium, K
127 mg
36 mg
110
771
Selenium, Se
4.1 µg
1.2 µg
59
652
Sodium, Na
301 mg
85.3 mg
140
848
Zinc, Zn
1.3 mg
368.5 µg
14
783
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
37
378
Choline
16.9 mg
4.8 mg
65
987
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81 g
23 g
128
646
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
77 kcal
21.8 kcal
50
612
Figure 3. Nutritional profile of split pea & ham soup with 49 nutrient values.

Foods Available Online

We searched Amazon for "Split Pea & Ham Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Split Pea & Ham Soup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup253.0 g8.9 oz
1 Can (10.75 Oz), Prepared To Directions593.0 g20.9 oz
Figure 4. Common serving sizes of split pea & ham soup

1 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 1

Click on the food to explore all the other nutrients it contains.

Split Pea & Ham SoupNo of
Nutrients
(Reduced Sodium, With Water Or Ready-To-Serve)
46
Figure 5. One similar soups, broths, and stews.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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