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Nutritional Profile of Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

We got 49 nutritional values in our nutrition profile for Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

2.8%
2.5%
6%
87.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

0.7%
1.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
788.1 mg
250
2244
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
1.1 g
320.3 mg
128
1563
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
303.3 mg
58
1890
Fatty Acids, total polyunsaturated
478 mg
135.5 mg
92
2037
Fatty Acids, total saturated
738 mg
209.2 mg
95
2113
Total Lipid (Fat)
2.5 g
703.1 mg
86
1500
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
51
530
Lauric Acid (12:0)
2 mg
0.6 mg
62
708
Myristic Acid (14:0)
26 mg
7.4 mg
95
1124
Palmitic Acid (16:0)
465 mg
131.8 mg
89
1816
Stearic Acid (18:0)
227 mg
64.4 mg
70
1464
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
13
210
Oleic Acid (18:1)
989 mg
280.4 mg
59
1882
Palmitoleic Acid (16:1)
58 mg
16.4 mg
57
925
Paullinic Acid (20:1)
16 mg
4.5 mg
17
458
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
18
288
Linoleic Acid (18:2 n-6)
421 mg
119.4 mg
91
1973
Linolenic Acid (18:3)
48 mg
13.6 mg
56
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
42
1016
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
38
442
Folate, food
13 µg
3.7 µg
23
276
Folate, total
13 µg
3.7 µg
33
379
Niacin
1.4 mg
408.2 µg
46
1416
Riboflavin
83 µg
23.5 µg
57
728
Thiamin
124 µg
35.2 µg
23
760
Vitamin B12
0.1 µg
0.04 µg
52
716
Vitamin B6
119 µg
33.7 µg
27
862
Vitamin C
7.5 mg
2.1 mg
20
548
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
97
454
alpha-Tocopherol
210 µg
59.5 µg
64
622
beta-Carotene
87 µg
24.7 µg
132
1079
Lutein + Zeaxanthin
107 µg
30.3 µg
49
927
Phylloquinone
19.1 µg
5.4 µg
23
731
Vitamin A, RAE
8 µg
2.3 µg
83
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
53
525
Copper, Cu
59 µg
16.7 µg
80
790
Iron, Fe
670 µg
189.9 µg
72
858
Magnesium, Mg
11 mg
3.1 mg
29
367
Phosphorus, P
52 mg
14.7 mg
61
620
Potassium, K
164 mg
46.5 mg
81
734
Selenium, Se
9.1 µg
2.6 µg
21
602
Sodium, Na
321 mg
91 mg
131
828
Zinc, Zn
530 µg
150.3 µg
52
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
28
369
Choline
23 mg
6.5 mg
37
926
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.5 g
24.8 g
70
361
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
57 kcal
16.2 kcal
69
632
Figure 3. Nutritional profile of pork with vegetable soup (excluding carrots, broccoli and/or dark-green leafy, asian style) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pork With Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of pork with vegetable soup (excluding carrots, broccoli and/or dark-green leafy, asian style)

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