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Nutritional Profile of Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
We got 48 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Lycopene (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.8 g | 4.2 g | 28 | 1351 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 10 | 218 |
| Sugars (Total incl. NLEA) | 2.1 g | 595.3 mg | 78 | 1466 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 499.8 mg | 28 | 1632 |
| Fatty Acids, total polyunsaturated | 481 mg | 136.4 mg | 91 | 2034 |
| Fatty Acids, total saturated | 1.1 g | 303.9 mg | 61 | 1831 |
| Total Lipid (Fat) | 3.1 g | 867.5 mg | 68 | 1442 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 45 | 524 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 58 | 704 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 78 | 1101 |
| Palmitic Acid (16:0) | 616 mg | 174.6 mg | 60 | 1666 |
| Stearic Acid (18:0) | 339 mg | 96.1 mg | 43 | 1352 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 338.5 mg | 44 | 1794 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 23 | 853 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 373 mg | 105.7 mg | 106 | 2021 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 28 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 38 | 998 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 15 | 418 |
| Folate, food | 37 µg | 10.5 µg | 8 | 252 |
| Folate, total | 37 µg | 10.5 µg | 14 | 348 |
| Niacin | 1.1 mg | 303.1 µg | 67 | 1538 |
| Riboflavin | 79 µg | 22.4 µg | 61 | 732 |
| Thiamin | 153 µg | 43.4 µg | 15 | 731 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 53 | 717 |
| Vitamin B6 | 135 µg | 38.3 µg | 21 | 846 |
| Vitamin C | 7.7 mg | 2.2 mg | 18 | 546 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 35 µg | 9.9 µg | 86 | 429 |
| alpha-Tocopherol | 330 µg | 93.6 µg | 52 | 610 |
| beta-Carotene | 126 µg | 35.7 µg | 117 | 1040 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 79 | 989 |
| Lycopene | 1.4 mg | 403.1 µg | 32 | 331 |
| Phylloquinone | 20.6 µg | 5.8 µg | 17 | 716 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 78 | 700 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 46 | 517 |
| Copper, Cu | 139 µg | 39.4 µg | 32 | 710 |
| Iron, Fe | 1.4 mg | 396.9 µg | 21 | 781 |
| Magnesium, Mg | 27 mg | 7.7 mg | 15 | 314 |
| Phosphorus, P | 91 mg | 25.8 mg | 30 | 573 |
| Potassium, K | 325 mg | 92.1 mg | 18 | 573 |
| Selenium, Se | 3.1 µg | 0.9 µg | 69 | 663 |
| Sodium, Na | 225 mg | 63.8 mg | 184 | 924 |
| Zinc, Zn | 760 µg | 215.5 µg | 36 | 841 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 34 | 375 |
| Choline | 24.8 mg | 7 mg | 31 | 908 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.5 g | 21.1 g | 142 | 897 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 27 | 579 |
Foods Available Online
We searched Amazon for "Portuguese Bean Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 253.0 g | 8.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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