We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Dry Onion Soup Mix - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Dry Onion Soup Mix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Onion Soup Mix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Onion Soup Mix

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.1 g
18.5 g
3
342
Fiber, total dietary
6.6 g
1.9 g
3
182
Sugars (Total incl. NLEA)
4.7 g
1.3 g
20
1211
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
67 mg
19 mg
246
2774
Fatty Acids, total polyunsaturated
164 mg
46.5 mg
185
2351
Fatty Acids, total saturated
89 mg
25.2 mg
245
2718
Total Lipid (Fat)
340 mg
96.4 mg
218
1721
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
7
217
Behenic Acid (22:0)
12 mg
3.4 mg
4
174
Palmitic Acid (16:0)
60 mg
17 mg
220
2216
Stearic Acid (18:0)
5 mg
1.4 mg
191
1686
Tridecanoic Acid (13:0)
1 mg
0.3 mg
3
7
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
4
178
Oleic Acid (18:1)
56 mg
15.9 mg
240
2756
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
2
138
Linoleic Acid (18:2 n-6)
147 mg
41.7 mg
177
2247
Linolenic Acid (18:3)
12 mg
3.4 mg
91
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.5 g
2.1 g
24
874
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.5 mg
416.7 µg
44
1405
Pantothenic Acid
854 µg
242.1 µg
3
354
Riboflavin
274 µg
77.7 µg
7
537
Thiamin
279 µg
79.1 µg
9
605
Vitamin B6
582 µg
165 µg
1
401
Vitamin C
3.4 mg
963.9 µg
49
589
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
72
631
beta-Carotene
9 µg
2.6 µg
161
1157
delta-Tocopherol
280 µg
79.4 µg
4
200
gamma-Tocopherol
660 µg
187.1 µg
4
371
Lutein + Zeaxanthin
27 µg
7.7 µg
94
1007
Phylloquinone
1.4 µg
0.4 µg
104
911
Vitamin A, IU
15 IU
4.3 IU
118
1023
Vitamin A, RAE
1 µg
0.3 µg
90
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
143 mg
40.5 mg
5
402
Copper, Cu
353 µg
100.1 µg
6
500
Iron, Fe
1.3 mg
354.4 µg
28
796
Magnesium, Mg
60 mg
17 mg
2
265
Manganese, Mn
665 µg
188.5 µg
2
433
Phosphorus, P
211 mg
59.8 mg
6
453
Potassium, K
721 mg
204.4 mg
2
222
Selenium, Se
5 µg
1.4 µg
51
643
Sodium, Na
8 g
2.3 g
4
10
Zinc, Zn
1.1 mg
317.5 µg
18
801
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.4 mg
8.1 mg
24
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.8 g
1.1 g
163
2479
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
23.3 g
6.6 g
5
16
Kcal (Energy)
293 kcal
83.1 kcal
9
395
KJ (Energy)
1,230 kj
348.7 kj
8
183
Figure 1. Nutritional profile of dry onion soup mix with 47 nutrient values.

Foods Available Online

We searched Amazon for "Onion Soup Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry Onion Soup Mix

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1 Tbsp7.5 g0.3 oz
Packet39.0 g1.4 oz
Figure 2. Common serving sizes of dry onion soup mix

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,