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Nutritional Profile of Dry Onion Soup Mix - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Dry Onion Soup Mix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Tridecanoic Acid (13:0) (Saturated Fats)
Sodium, Na (Minerals)
Ash (Other)

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Behenic Acid (22:0) (Saturated Fats)
Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for 23 nutrients.

Most notable of them being

Vitamin B6 (Water-soluble Vitamins)
Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Manganese, Mn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Zinc, Zn (Minerals)
Sugars (Total incl. NLEA) (Carbohydrates)
Choline (Other Micronutrients)
Protein (Protein)

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Onion Soup Mix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Onion Soup Mix

In food category: Soups, Broths, and Stews

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	65.1 g	18.5 g	3	342
Fiber, total dietary	6.6 g	1.9 g	3	182
Sugars (Total incl. NLEA)	4.7 g	1.3 g	20	1211
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	67 mg	19 mg	246	2774
Fatty Acids, total polyunsaturated	164 mg	46.5 mg	185	2351
Fatty Acids, total saturated	89 mg	25.2 mg	245	2718
Total Lipid (Fat)	340 mg	96.4 mg	218	1721
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	12 mg	3.4 mg	7	217
Behenic Acid (22:0)	12 mg	3.4 mg	4	174
Palmitic Acid (16:0)	60 mg	17 mg	220	2216
Stearic Acid (18:0)	5 mg	1.4 mg	191	1686
Tridecanoic Acid (13:0)	1 mg	0.3 mg	3	7
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecenoic Acid (17:1)	12 mg	3.4 mg	4	178
Oleic Acid (18:1)	56 mg	15.9 mg	240	2756
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosadienoic Acid (20:2 n-6 c,c)	6 mg	1.7 mg	2	138
Linoleic Acid (18:2 n-6)	147 mg	41.7 mg	177	2247
Linolenic Acid (18:3)	12 mg	3.4 mg	91	944
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.5 g	2.1 g	24	874
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	1.5 mg	416.7 µg	44	1405
Pantothenic Acid	854 µg	242.1 µg	3	354
Riboflavin	274 µg	77.7 µg	7	537
Thiamin	279 µg	79.1 µg	9	605
Vitamin B6	582 µg	165 µg	1	401
Vitamin C	3.4 mg	963.9 µg	49	589
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	130 µg	36.9 µg	72	631
beta-Carotene	9 µg	2.6 µg	161	1157
delta-Tocopherol	280 µg	79.4 µg	4	200
gamma-Tocopherol	660 µg	187.1 µg	4	371
Lutein + Zeaxanthin	27 µg	7.7 µg	94	1007
Phylloquinone	1.4 µg	0.4 µg	104	911
Vitamin A, IU	15 IU	4.3 IU	118	1023
Vitamin A, RAE	1 µg	0.3 µg	90	712
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	143 mg	40.5 mg	5	402
Copper, Cu	353 µg	100.1 µg	6	500
Iron, Fe	1.3 mg	354.4 µg	28	796
Magnesium, Mg	60 mg	17 mg	2	265
Manganese, Mn	665 µg	188.5 µg	2	433
Phosphorus, P	211 mg	59.8 mg	6	453
Potassium, K	721 mg	204.4 mg	2	222
Selenium, Se	5 µg	1.4 µg	51	643
Sodium, Na	8 g	2.3 g	4	10
Zinc, Zn	1.1 mg	317.5 µg	18	801
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	28.4 mg	8.1 mg	24	872
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.8 g	1.1 g	163	2479
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	23.3 g	6.6 g	5	16
Kcal (Energy)	293 kcal	83.1 kcal	9	395
KJ (Energy)	1,230 kj	348.7 kj	8	183

Figure 1. Nutritional profile of dry onion soup mix with 47 nutrient values.

Foods Available Online

We searched Amazon for "Onion Soup Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lipton Recipe Secrets Soup and Dip Mix For a ... available on Amazon — Lipton Recipe Secrets Soup and Dip Mix For a ...

Amazon Brand - Happy Belly Onion Soup & Dip M...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Dry Onion Soup Mix

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Serving 1 Tbsp	7.5 g	0.3 oz
Packet	39.0 g	1.4 oz

Figure 2. Common serving sizes of dry onion soup mix

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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