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Nutritional Profile of Canned Black Bean Soup (Condensed)

We got 48 nutritional values in our nutrition profile for Canned Black Bean Soup (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Black Bean Soup (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Black Bean Soup (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Black Bean Soup (Condensed)

15.4%
1.3%
4.8%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Black Bean Soup (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Black Bean Soup (Condensed)

0.3%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Black Bean Soup (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Black Bean Soup (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
26
1321
Fiber, total dietary
6.8 g
1.9 g
2
180
Sugars (Total incl. NLEA)
2.5 g
705.9 mg
64
1427
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
480 mg
136.1 mg
148
2398
Fatty Acids, total polyunsaturated
410 mg
116.2 mg
107
2105
Fatty Acids, total saturated
340 mg
96.4 mg
175
2478
Total Lipid (Fat)
1.3 g
374.2 mg
153
1616
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
43
522
Myristic Acid (14:0)
20 mg
5.7 mg
101
1130
Palmitic Acid (16:0)
210 mg
59.5 mg
165
2067
Stearic Acid (18:0)
80 mg
22.7 mg
139
1611
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
450 mg
127.6 mg
144
2382
Palmitoleic Acid (16:1)
20 mg
5.7 mg
86
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
310 mg
87.9 mg
120
2084
Linolenic Acid (18:3)
100 mg
28.3 mg
30
856
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
70
1137
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
66 µg
18.7 µg
6
389
Folate, food
66 µg
18.7 µg
2
223
Folate, total
66 µg
18.7 µg
8
317
Niacin
410 µg
116.2 µg
179
2126
Pantothenic Acid
160 µg
45.4 µg
38
1025
Riboflavin
39 µg
11.1 µg
96
772
Thiamin
42 µg
11.9 µg
75
842
Vitamin B6
70 µg
19.8 µg
59
911
Vitamin C
200 µg
56.7 µg
81
621
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
80 µg
22.7 µg
68
388
alpha-Tocopherol
360 µg
102.1 µg
49
607
beta-Carotene
219 µg
62.1 µg
86
947
beta-Cryptoxanthin
12 µg
3.4 µg
12
173
Lutein + Zeaxanthin
36 µg
10.2 µg
87
998
Lycopene
463 µg
131.3 µg
55
542
Phylloquinone
1.8 µg
0.5 µg
100
907
Vitamin A, IU
445 IU
126.2 IU
48
623
Vitamin A, RAE
22 µg
6.2 µg
69
691
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
41
512
Copper, Cu
300 µg
85 µg
7
550
Iron, Fe
1.5 mg
425.2 µg
19
771
Magnesium, Mg
33 mg
9.4 mg
11
303
Manganese, Mn
500 µg
141.7 µg
7
553
Phosphorus, P
75 mg
21.3 mg
40
595
Potassium, K
250 mg
70.9 mg
31
648
Sodium, Na
970 mg
275 mg
13
212
Zinc, Zn
1.1 mg
311.8 µg
19
803
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.5 mg
4.4 mg
71
1001
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.3 g
21.3 g
141
861
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
13
350
Kcal (Energy)
91 kcal
25.8 kcal
38
597
KJ (Energy)
382 kj
108.3 kj
28
800
Figure 3. Nutritional profile of canned black bean soup (condensed) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Black Bean Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Black Bean Soup (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)257.0 g9.1 oz
Can (11 Oz), Undiluted312.0 g11.0 oz
Figure 4. Common serving sizes of canned black bean soup (condensed)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Black Bean SoupNo of
Nutrients
(Prepared With Equal Volume Water)
49
43
Figure 5. Similar soups, broths, and stews 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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