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Nutritional Profile of Beef Noodle Soup (Home Recipe)

We got 49 nutritional values in our nutrition profile for Beef Noodle Soup (Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Noodle Soup (Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Noodle Soup (Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Noodle Soup (Home Recipe)

4.6%
2.4%
7.2%
84.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Noodle Soup (Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Noodle Soup (Home Recipe)

0.7%
1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Noodle Soup (Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Noodle Soup (Home Recipe)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
194
2067
Fiber, total dietary
400 mg
113.4 mg
38
255
Sugars (Total incl. NLEA)
570 mg
161.6 mg
166
1619
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
966 mg
273.9 mg
68
1954
Fatty Acids, total polyunsaturated
457 mg
129.6 mg
98
2058
Fatty Acids, total saturated
699 mg
198.2 mg
100
2150
Total Lipid (Fat)
2.4 g
674.7 mg
91
1510
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
63
709
Myristic Acid (14:0)
42 mg
11.9 mg
84
1108
Palmitic Acid (16:0)
435 mg
123.3 mg
97
1846
Stearic Acid (18:0)
215 mg
61 mg
73
1476
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
906 mg
256.8 mg
66
1960
Palmitoleic Acid (16:1)
55 mg
15.6 mg
58
928
Paullinic Acid (20:1)
5 mg
1.4 mg
28
469
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
18
288
Linoleic Acid (18:2 n-6)
401 mg
113.7 mg
96
1993
Linolenic Acid (18:3)
47 mg
13.3 mg
57
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.2 g
2 g
26
903
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
31
435
Folate, food
8 µg
2.3 µg
28
281
Folate, total
15 µg
4.3 µg
31
376
Folic Acid
7 µg
2 µg
15
258
Niacin
1.9 mg
527.3 µg
23
1302
Riboflavin
76 µg
21.5 µg
64
735
Thiamin
63 µg
17.9 µg
57
821
Vitamin B12
0.4 µg
0.1 µg
28
684
Vitamin B6
81 µg
23 µg
49
900
Vitamin C
1.7 mg
481.9 µg
66
606
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
110 µg
31.2 µg
50
364
alpha-Tocopherol
220 µg
62.4 µg
63
621
beta-Carotene
313 µg
88.7 µg
68
863
Lutein + Zeaxanthin
68 µg
19.3 µg
65
966
Phylloquinone
16.6 µg
4.7 µg
30
756
Retinol
1 µg
0.3 µg
48
480
Vitamin A, RAE
31 µg
8.8 µg
60
681
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
61
536
Copper, Cu
39 µg
11.1 µg
99
810
Iron, Fe
880 µg
249.5 µg
54
834
Magnesium, Mg
10 mg
2.8 mg
30
375
Phosphorus, P
60 mg
17 mg
54
612
Potassium, K
131 mg
37.1 mg
106
767
Selenium, Se
10 µg
2.8 µg
16
591
Sodium, Na
325 mg
92.1 mg
130
824
Zinc, Zn
1.4 mg
402.6 µg
11
771
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
20
361
Choline
25.5 mg
7.2 mg
29
901
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.8 g
24 g
98
493
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
70 kcal
19.8 kcal
56
619
Figure 3. Nutritional profile of beef noodle soup (home recipe) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Beef Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Noodle Soup (Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of beef noodle soup (home recipe)

6 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 6

Click on a food to explore all of the nutrients it contains.

Beef Noodle SoupNo of
Nutrients
(Sopa De Carne Y Fideos, Puerto Rican Style)
49
68
(Prepared With Equal Volume Water)
49
45
Tomato Beef Noodle SoupNo of
Nutrients
(Prepared With Water)
45
Vegetable Beef Noodle SoupNo of
Nutrients
(Prepared With Water)
44
Figure 5. Similar soups, broths, and stews 1 to 6.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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