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Nutritional Profile of Canned Beef Noodle Soup (Condensed)

We got 68 nutritional values in our nutrition profile for Canned Beef Noodle Soup (Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Beef Noodle Soup (Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Beef Noodle Soup (Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Beef Noodle Soup (Condensed)

7.2%
2.5%
3.9%
84.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Beef Noodle Soup (Condensed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Beef Noodle Soup (Condensed)

0.9%
1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Beef Noodle Soup (Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Beef Noodle Soup (Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.2 g
2 g
123
1816
Fiber, total dietary
600 mg
170.1 mg
36
253
Sugars (Total incl. NLEA)
2.1 g
584 mg
79
1470
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
990 mg
280.7 mg
66
1932
Fatty Acids, total polyunsaturated
390 mg
110.6 mg
114
2125
Fatty Acids, total saturated
910 mg
258 mg
77
1952
Total Lipid (Fat)
2.5 g
697.4 mg
87
1502
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
50 mg
14.2 mg
77
1100
Palmitic Acid (16:0)
500 mg
141.7 mg
79
1781
Stearic Acid (18:0)
310 mg
87.9 mg
47
1381
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
870 mg
246.6 mg
70
1991
Palmitoleic Acid (16:1)
70 mg
19.8 mg
49
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
330 mg
93.6 mg
114
2064
Linolenic Acid (18:3)
50 mg
14.2 mg
54
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
177 mg
50.2 mg
15
788
Arginine
158 mg
44.8 mg
15
827
Aspartic Acid
282 mg
79.9 mg
15
782
Cystine
46 mg
13 mg
9
450
Glutamic Acid
1.1 g
300.5 mg
9
536
Glycine
180 mg
51 mg
15
826
Histidine
89 mg
25.2 mg
14
919
Isoleucine
149 mg
42.2 mg
14
873
Leucine
251 mg
71.2 mg
16
804
Lysine
209 mg
59.3 mg
15
785
Methionine
72 mg
20.4 mg
12
878
Phenylalanine
155 mg
43.9 mg
14
889
Proline
248 mg
70.3 mg
11
851
Serine
138 mg
39.1 mg
16
933
Threonine
123 mg
34.9 mg
16
890
Tryptophan
37 mg
10.5 mg
13
428
Tyrosine
100 mg
28.3 mg
16
938
Valine
166 mg
47.1 mg
16
879
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
98
1234
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
28
432
Folate, food
4 µg
1.1 µg
32
285
Folate, total
15 µg
4.3 µg
31
376
Folic Acid
12 µg
3.4 µg
10
253
Niacin
849 µg
240.7 µg
89
1711
Pantothenic Acid
160 µg
45.4 µg
38
1025
Riboflavin
47 µg
13.3 µg
88
764
Thiamin
55 µg
15.6 µg
65
829
Vitamin B12
0.2 µg
0.05 µg
50
714
Vitamin B6
30 µg
8.5 µg
95
951
Vitamin C
300 µg
85 µg
80
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
12
543
beta-Carotene
120 µg
34 µg
121
1046
Lutein + Zeaxanthin
4 µg
1.1 µg
114
1031
Lycopene
8.5 mg
2.4 mg
5
26
Phylloquinone
1.6 µg
0.5 µg
102
909
Retinol
1 µg
0.3 µg
48
480
Vitamin A, IU
202 IU
57.3 IU
79
838
Vitamin A, RAE
11 µg
3.1 µg
80
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
63
539
Copper, Cu
110 µg
31.2 µg
43
739
Iron, Fe
880 µg
249.5 µg
54
834
Magnesium, Mg
5 mg
1.4 mg
35
394
Manganese, Mn
218 µg
61.8 µg
23
813
Phosphorus, P
37 mg
10.5 mg
76
636
Potassium, K
79 mg
22.4 mg
143
821
Selenium, Se
5.9 µg
1.7 µg
44
634
Sodium, Na
653 mg
185.1 mg
39
496
Zinc, Zn
1.2 mg
348.7 µg
16
790
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
36
377
Choline
14 mg
4 mg
82
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.4 g
23.9 g
102
511
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
601 mg
32
448
Kcal (Energy)
67 kcal
19 kcal
59
622
KJ (Energy)
280 kj
79.4 kj
47
893
Figure 3. Nutritional profile of canned beef noodle soup (condensed) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Beef Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Beef Noodle Soup (Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup125.0 g4.4 oz
Can (10.75 Oz)305.0 g10.8 oz
Figure 4. Common serving sizes of canned beef noodle soup (condensed)

6 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 6

Click on a food to explore all of the nutrients it contains.

Beef Noodle SoupNo of
Nutrients
(Home Recipe)
49
(Sopa De Carne Y Fideos, Puerto Rican Style)
49
(Prepared With Equal Volume Water)
49
45
Tomato Beef Noodle SoupNo of
Nutrients
(Prepared With Water)
45
Vegetable Beef Noodle SoupNo of
Nutrients
(Prepared With Water)
44
Figure 5. Similar soups, broths, and stews 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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