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Nutritional Profile of Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
We got 45 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 g | 2.8 g | 55 | 1553 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 15 | 223 |
| Sugars (Total incl. NLEA) | 2.2 g | 620.9 mg | 72 | 1457 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 466 mg | 132.1 mg | 152 | 2411 |
| Fatty Acids, total polyunsaturated | 471 mg | 133.5 mg | 94 | 2044 |
| Fatty Acids, total saturated | 283 mg | 80.2 mg | 192 | 2529 |
| Total Lipid (Fat) | 1.5 g | 425.2 mg | 145 | 1598 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 51 | 530 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
| Palmitic Acid (16:0) | 188 mg | 53.3 mg | 174 | 2089 |
| Stearic Acid (18:0) | 76 mg | 21.5 mg | 142 | 1615 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 436 mg | 123.6 mg | 151 | 2396 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 77 | 954 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 442 mg | 125.3 mg | 83 | 1952 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 75 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 76 | 1153 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 22 | 425 |
| Folate, food | 30 µg | 8.5 µg | 11 | 259 |
| Folate, total | 30 µg | 8.5 µg | 19 | 357 |
| Niacin | 558 µg | 158.2 µg | 131 | 1983 |
| Riboflavin | 64 µg | 18.1 µg | 73 | 747 |
| Thiamin | 57 µg | 16.2 µg | 63 | 827 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 62 | 726 |
| Vitamin B6 | 54 µg | 15.3 µg | 72 | 927 |
| Vitamin C | 1.2 mg | 340.2 µg | 71 | 611 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 82 µg | 23.2 µg | 67 | 386 |
| alpha-Tocopherol | 190 µg | 53.9 µg | 66 | 624 |
| beta-Carotene | 211 µg | 59.8 µg | 88 | 955 |
| Lutein + Zeaxanthin | 42 µg | 11.9 µg | 82 | 992 |
| Phylloquinone | 8.7 µg | 2.5 µg | 57 | 835 |
| Vitamin A, RAE | 21 µg | 6 µg | 70 | 692 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 55 | 527 |
| Copper, Cu | 102 µg | 28.9 µg | 48 | 747 |
| Iron, Fe | 960 µg | 272.2 µg | 49 | 826 |
| Magnesium, Mg | 15 mg | 4.3 mg | 25 | 348 |
| Phosphorus, P | 65 mg | 18.4 mg | 49 | 607 |
| Potassium, K | 122 mg | 34.6 mg | 114 | 776 |
| Selenium, Se | 2.6 µg | 0.7 µg | 74 | 668 |
| Sodium, Na | 255 mg | 72.3 mg | 166 | 894 |
| Zinc, Zn | 650 µg | 184.3 µg | 41 | 854 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 35 | 376 |
| Choline | 20.4 mg | 5.8 mg | 50 | 952 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.8 g | 23.5 g | 116 | 573 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 55 | 618 |
Foods Available Online
We searched Amazon for "Garbanzo Bean Or Chickpea Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 253.0 g | 8.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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