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Nutritional Profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

We got 50 nutritional values in our nutrition profile for Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

12.1%
4.3%
6.3%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

1.2%
1.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.1 g
3.4 g
38
1467
Fiber, total dietary
900 mg
255.1 mg
33
250
Sugars (Total incl. NLEA)
590 mg
167.3 mg
165
1617
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
524.5 mg
25
1613
Fatty Acids, total polyunsaturated
571 mg
161.9 mg
70
1944
Fatty Acids, total saturated
1.2 g
348.7 mg
55
1740
Total Lipid (Fat)
4.3 g
1.2 g
34
1321
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
51
530
Lauric Acid (12:0)
3 mg
0.9 mg
61
707
Myristic Acid (14:0)
30 mg
8.5 mg
92
1120
Palmitic Acid (16:0)
912 mg
258.5 mg
29
1379
Stearic Acid (18:0)
277 mg
78.5 mg
51
1414
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
447.9 mg
27
1647
Palmitoleic Acid (16:1)
245 mg
69.5 mg
6
738
Paullinic Acid (20:1)
17 mg
4.8 mg
16
457
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
16
286
Linoleic Acid (18:2 n-6)
522 mg
148 mg
67
1872
Linolenic Acid (18:3)
38 mg
10.8 mg
66
918
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
36
986
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
24
427
Folate, food
8 µg
2.3 µg
28
281
Folate, total
19 µg
5.4 µg
27
371
Folic Acid
12 µg
3.4 µg
10
253
Niacin
1.9 mg
538.6 µg
22
1295
Riboflavin
64 µg
18.1 µg
73
747
Thiamin
75 µg
21.3 µg
45
809
Vitamin B12
0.1 µg
0.03 µg
56
720
Vitamin B6
163 µg
46.2 µg
10
818
Vitamin C
8.4 mg
2.4 mg
16
539
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
103
460
alpha-Tocopherol
170 µg
48.2 µg
68
626
beta-Carotene
24 µg
6.8 µg
154
1142
Lutein + Zeaxanthin
23 µg
6.5 µg
96
1011
Lycopene
81 µg
23 µg
90
738
Phylloquinone
1.2 µg
0.3 µg
106
913
Retinol
4 µg
1.1 µg
45
477
Vitamin A, RAE
6 µg
1.7 µg
85
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
63
539
Copper, Cu
76 µg
21.5 µg
65
773
Iron, Fe
750 µg
212.6 µg
64
847
Magnesium, Mg
16 mg
4.5 mg
24
345
Phosphorus, P
79 mg
22.4 mg
36
590
Potassium, K
219 mg
62.1 mg
41
679
Selenium, Se
6.6 µg
1.9 µg
38
627
Sodium, Na
290 mg
82.2 mg
145
859
Zinc, Zn
620 µg
175.8 µg
44
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
28 mg
7.9 mg
13
353
Choline
15.9 mg
4.5 mg
68
997
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
140
832
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
112 kcal
31.8 kcal
26
576
Figure 3. Nutritional profile of soupy rice mixture with chicken & potatoes (puerto rican style) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Soupy Rice Mixture With Chicken & Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of soupy rice mixture with chicken & potatoes (puerto rican style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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