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Nutritional Profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
We got 50 nutritional values in our nutrition profile for Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.1 g | 3.4 g | 38 | 1467 |
| Fiber, total dietary | 900 mg | 255.1 mg | 33 | 250 |
| Sugars (Total incl. NLEA) | 590 mg | 167.3 mg | 165 | 1617 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 524.5 mg | 25 | 1613 |
| Fatty Acids, total polyunsaturated | 571 mg | 161.9 mg | 70 | 1944 |
| Fatty Acids, total saturated | 1.2 g | 348.7 mg | 55 | 1740 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 34 | 1321 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 51 | 530 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 61 | 707 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 92 | 1120 |
| Palmitic Acid (16:0) | 912 mg | 258.5 mg | 29 | 1379 |
| Stearic Acid (18:0) | 277 mg | 78.5 mg | 51 | 1414 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 447.9 mg | 27 | 1647 |
| Palmitoleic Acid (16:1) | 245 mg | 69.5 mg | 6 | 738 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 16 | 457 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 16 | 286 |
| Linoleic Acid (18:2 n-6) | 522 mg | 148 mg | 67 | 1872 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 66 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 36 | 986 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 24 | 427 |
| Folate, food | 8 µg | 2.3 µg | 28 | 281 |
| Folate, total | 19 µg | 5.4 µg | 27 | 371 |
| Folic Acid | 12 µg | 3.4 µg | 10 | 253 |
| Niacin | 1.9 mg | 538.6 µg | 22 | 1295 |
| Riboflavin | 64 µg | 18.1 µg | 73 | 747 |
| Thiamin | 75 µg | 21.3 µg | 45 | 809 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 56 | 720 |
| Vitamin B6 | 163 µg | 46.2 µg | 10 | 818 |
| Vitamin C | 8.4 mg | 2.4 mg | 16 | 539 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 103 | 460 |
| alpha-Tocopherol | 170 µg | 48.2 µg | 68 | 626 |
| beta-Carotene | 24 µg | 6.8 µg | 154 | 1142 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 96 | 1011 |
| Lycopene | 81 µg | 23 µg | 90 | 738 |
| Phylloquinone | 1.2 µg | 0.3 µg | 106 | 913 |
| Retinol | 4 µg | 1.1 µg | 45 | 477 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 85 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 63 | 539 |
| Copper, Cu | 76 µg | 21.5 µg | 65 | 773 |
| Iron, Fe | 750 µg | 212.6 µg | 64 | 847 |
| Magnesium, Mg | 16 mg | 4.5 mg | 24 | 345 |
| Phosphorus, P | 79 mg | 22.4 mg | 36 | 590 |
| Potassium, K | 219 mg | 62.1 mg | 41 | 679 |
| Selenium, Se | 6.6 µg | 1.9 µg | 38 | 627 |
| Sodium, Na | 290 mg | 82.2 mg | 145 | 859 |
| Zinc, Zn | 620 µg | 175.8 µg | 44 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 13 | 353 |
| Choline | 15.9 mg | 4.5 mg | 68 | 997 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 140 | 832 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 26 | 576 |
Common Serving Sizes Of Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
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